Mindfulness Practical Guide

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The Power of Now is a gentle introduction to the life-changing power of mindfulness. This book is perfect for beginners. It offers simple guidance on meditation and awareness practices, making mindfulness accessible to all.

Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings. As a tradition, mindfulness has deep roots stretching back thousands of years into the timeless wisdom of the East. Scholars have detailed how mindfulness practices can be used as a way to wisdom while people from the worlds of sport, business, and government today adopt mindfulness as part of their strategies for success.

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.

Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.

Discover the wisdom of the East through one woman’s transformative journey. When life in New York City leaves Emma feeling unfulfilled, she begins a journey that will take her across the world and through some of humanity’s most profound teachings. From the mindfulness practices of Buddhism to the harmonious living of Taoism, and the meditative simplicity of Zen, Emma immerses herself in the heart of each tradition, discovering insights that resonate far beyond her daily life. In this captivating exploration, each chapter offers a narrative-driven entry into a different Eastern ...

This book uses a combination of fun, relaxing stories to help kids meditate and practice essential mindfulness skills. Featuring a ton of amazing tales including wondrous locations, enjoyable characters, and magical settings, this book is bound to have something your child will love! You’ll also discover a wealth of valuable information on the causes of anxiety in children, meditation techniques for well being, and different kinds of meditation such as zen meditation, focused meditation, and transcendental meditation.

Mindfulness: A Practical Guide is the very effective solution for serious problems like chronic anxiety and loss of focus; it will show you the system of simple, clear, easy, and specific exercises of mindfulness. All these ways of usually practicing daily make the benefits of mindfulness become truth.

Why meditate? Why would you want to commit valuable time and effort to a practice that many think of as dry, remote, and foreign to their day-to-day lives? Why embark on a spiritual practice that may seem alien, antiquated, or out of place in today’s hectic, dynamic world? These concerns are exactly the reasons why people should begin living mindfully, incorporating meditation into their everyday lives. Meditation is the art of being present, of being aware, of realization, of understanding and insight. It is the practice of unfolding to the possibilities of the moment, the self, and life...

Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you! Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results.

Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually, and mentally? This audiobook contains proven steps and strategies on how to get started on this journey. In this guide, you will learn about the inner workings of meditation and mindfulness, starting with basic definitions and the history. Mindfulness is a powerful weapon against the stressors of modern life, and should be added to your arsenal.

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

Two manuscripts in one: The 30 Day Mindfulness Challenge and Hygge: A Pocket Guide. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are. You will also learn the long-standing Danish tradition of Hygge, which consists of living a cozy, happy life of hospitality, joy, and comfort.

Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!

Are you ready to relieve your loved ones of the burden of sorting out your possessions when you are no longer able to? Swedish Death Cleaning offers a gentle and thoughtful approach to decluttering that aligns with making life easier and more enjoyable for you and your family. This concise guide provides all the information and motivation you need to start this liberating process. Learn how to create a welcoming, uncluttered home that reflects a well-lived life.

Unearth the power within to prioritize, focus, and achieve well-being through the comprehensive exploration provided in the eBook, 'The Art of Self-Care'. This book intricately weaves various elements of self-care into a captivating narrative that escorts you on an intimate journey of self-discovery and wellness. The book begins by underlining the importance of self-care, dissecting the ABCs of this essential life skill, and unraveling its far-reaching benefits that go beyond the surface. From understanding the interplay between self-care and mental health to grasping the connection between...

Do you lack discipline? It is quite likely you answered yes to this question. Discipline is not something you are born with, you must learn it. Wouldn't it be nice to master your own mind and learn how to be disciplined? I won't lie, some of these tips will be hard to do because you are so unused to doing them or having them in your everyday life, but it will get easier in no time.

Ever tried to build a habit and ended up face-down on the couch by day three? Let's be honest: creating good habits is like assembling furniture without instructions—it seems doable until you end up with extra screws and a chair that looks like modern art. We've all been there, vowing to drink more water and exercise daily while binge-watching shows we've already seen three times. In Habits Happen, you'll discover a refreshingly honest, science-backed, and laugh-out-loud funny approach to building habits that actually stick. This isn't about perfect morning routines or superhuman ...