Nutrition For Teens

Discover The Teenage Years, your comprehensive guide to navigating the complex and transformative period of adolescence. This eBook provides a thorough and engaging roadmap to support teenagers and their families through the ups and downs of growing up. Kick off your journey with an exploration of teenage health and wellness, diving into the vital aspects of physical and mental health. Learn how to build and sustain healthy eating habits and understand the pivotal role of exercise in maintaining an active lifestyle. Unravel the mysteries of sleep and recovery with insights into the science ...

This book goes in-depth into obesity at all stages of life, its causes, and the health issues that are associated with being obese. Struggling with obesity doesn’t only have an impact on the individual, but also their friends and family. The impact is massive and can affect the person’s emotional, mental, and financial health.

A Modern Parent’s Guide to Health, Confidence, and Compassionate Change Is your teen or pre-teen struggling with weight, self-esteem, or body image? You’re not alone — and neither are they. In this newly updated and expanded guide, Dr. Richard L. Travis takes a fresh, inclusive, and deeply human approach to one of the most pressing issues facing today’s youth: how to build real health in a world obsessed with appearances. Gone are the days of calorie counting and shame-based advice. This book is about connection over control, nourishment over numbers, and helping your child build ...

Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.

This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.

Diese deutsche Erstausgabe eines in den USA höchst erfolgreichen Buchs bietet einen unkonventionellen Blick auf die neuesten Erkenntnisse zum "Wundervitamin" D3. Autor Jeff Bowles führt den Leser auf eine genauso faktenreiche wie vergnügliche Tour-de-force durch eine hochkarätige Mischung aus neuesten wissenschaftlichen Fakten und seiner darauf aufbauenden "gefährlichen" Selbstexperimente.

Attention Coeliac Disease sufferers going gluten free. Hints and tips from a teenager diagnosed with the condition. Read her story and how she copes with it. If someone in your family (perhaps one of your children) is a Coeliac you may find this book helpful.

Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense! If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life.

Staying healthy and fit is as important to your future as getting a good education. Paying close attention to your physical and mental health can help you create a future that is full of potential. Drawing on his research, knowledge, and experience, Michael Mackenzie offers practical health information and advice relevant to both teens and young adults. The Healthy Living Toolkit will help you develop healthy habits and improve not only how you feel, but also your confidence and sense of well-being.

One of the most memorable pieces of advice one could receive when trying to lose weight is to simply eat more fats. You and I can both imagine the eyebrows raised at receiving advice that appears to contradict the goal of trying to burn fat. Rightfully so, this approach to burning fat has been grasping the attention of many worldwide, and it has come in the form of the keto diet. While the notion sounds crazy, it is so crazy that it actually works, and my keto journey has been so beneficial that I had to share the amazing benefits of the diet with you!

Why readers should pick up this book? 1. Holistic Approach to Adolescent Well-being This book explores mental, emotional, and social aspects, making it a well-rounded resource for parents, educators, and even teenagers themselves. 2. Expert Insights from a Gynaecologist and Social Worker With Author’s background in gynaecology, obstetrics, and social work, she brought a unique, informed perspective that blends medical knowledge with real-life social concerns. This ensures that readers get practical, science-backed advice. 3. Addressing Pressing Challenges Adolescents Face Today From peer ...

Using the blazing torch of logic, Dr. Zaidi cuts through the stress triangle of teenagers, parents and teachers. He dissects out all of the shady, dense and treacherous layers of stress until he reaches the bare bottom: the Real Cause of Stress. In this way, he empowers you with the real wisdom to get rid of stress from its root cause, once and for all. You don't have to practice certain techniques, attend workshops or use the crutch of medications.

In the book Helping Anxious Teens, author Samantha L. Sullivan shares her personal story as the mother of five teens diagnosed with anxiety disorder. She uses her experience as a trained therapist and educator to explain why teens are being diagnosed with anxiety disorders at until now unheard of rates. She explores the brain's response to stress and different therapeutic approaches including the standard Western psychotherapy approach, holistic therapies, and traditional Eastern therapy techniques.

Did you know starvation kills more people every year than AIDS, malaria, and tuberculosis combined? Around the world, millions of people go to bed hungry every night. Farmers and ranchers produce enough food to feed everyone, but much of that food does not get to the people who need it most. In some places, food has become a precious commodity - almost like gold. In this audiobook, author Kathlyn Gay explores the complicated interaction between food, business, politics, and the environment.