Nutrition Systems

The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

We know that autoimmune disease - a condition when the body's immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you. The Autoimmune Cure offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind and spirit.

Anti-Inflammatory Diet will show you how you can easily improve your diet so that you can avoid inflammation-related health issues you didn't know about. This audiobook takes out the overwhelm with easy-to-follow meal plans and drinks. It uses ingredients you can find almost everywhere. It comes with a meal plan and recipes for fighting inflammation through proper food and nutrition.

Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.

Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book. Starting a new lifestyle with an anti-inflammatory diet can be difficult. This is why the Anti Inflammatory Diet book was written, to explain the process of inflammation and how it can be eliminated. The anti-inflammatory diet is way more than weight loss, it affects overall body health.

A concise, lifestyle-friendly nutrition plan that will shield you against pandemics by strengthening your immune system as you lose weight. The experts cannot seem to agree on masks, spacing, lockdowns or almost anything. However, the one thing upon which they agree is that the best defense against a virus is a strong immune system. The proper diet is essential to achieve this goal. Unlike traditional low-carb diets, this plan provides the balance needed to strengthen your immune system and protect your body from viruses. Not only is Tommy's nutrition plan simple, effective and easy to ...

Finally discover a natural way to treat & recover from adrenal gland exhaustion! This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue. You’ll also discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.

The anti-inflammatory diet draws upon a simple scientific and biographical logic guaranteed to work for you regardless of your circumstances. It has many innate benefits, including lowering your risk of heart diseases, protecting the bones, helping you maintain a healthy weight, and increasing your body’s ability to absorb nutrients from the foods you eat and the drugs you take. This book is a comprehensive guide that will give you everything you need to know about the anti-inflammatory diet.

In this book, I will introduce you to the life and work of Dr. Sebi, a renowned herbalist and healer who gained fame for his use of alkaline therapies to treat a wide range of illnesses. This book will also provide an overview of alkaline healing and the tragic death of Dr Sebi.

Embark on a journey of vitality with Energizing Nature's Bounty, a comprehensive guide unlocking the secrets of sustained energy through fruits and vegetables. From the citrusy burst of oranges to the nutrient-packed power of almonds, each chapter unveils the holistic benefits of natural sources. Explore the antioxidant-rich delights of blueberries and the steady energy release from sweet potatoes. Navigate the healthy fats of avocados and the protein-packed goodness of quinoa. Discover the simplicity and nutritional prowess of apples and the plant-powered energy from lentils.

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches listeners how to do nutrition the right way.

Do you want to understand the main principles of naturopathy just listening to a dialogue, instead of reading a boring essay? Can you believe you can find the thinking of 50 great scientists in a single book? Are you ready for a different way to look at cancer and other degenerative pathologies? In this book Dr. Giorgio Bogoni, Italian author and experiencer in nutritional healing, will guide you through an accurate novel-essay, full of useful information, that easily deals with a topic that is usually explained throughout complex medical papers.

Need to (re)discover health and happiness without feeling overwhelmed? What if a few simple health habits could dramatically improve your wellness or the wellness of someone you love? Award winning researcher and health advocate, Heather Hausenblas, PhD, provides her inspiring journey with an autoimmune disease, weaving together personal stories and science to shed light on how you can eliminate overwhelm and (re)discover health and happiness.

Inflammation is a very tough problem that many people have. Dealing with inflammation-induced illnesses can be even tougher. One of the best ways to combat inflammation is to follow an anti-inflammatory diet. The main issue is that many people struggle when starting the anti-inflammatory diet. Luckily for you, this audiobook will help! This book was designed specifically for those dealing with inflammation-related health problems. It will guide you, step by step, on dealing with these issues head on.

Say “Hello” to a new you! You can heal your body from the inside out. Do you want to become sexy, vibrant, and youthful? Stop, look, and listen to your body. It has the ability to heal itself from the inside out with the help of natural remedies. If you take care of your body, it will take care of you. Your body can be rejuvenated, energized, and can continue to serve you well for many years.

After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases. This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu!

The paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong, and energetic! This book contains proven steps and strategies on how to live the paleo lifestyle. In the prehistoric period, people consumed organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes, among others.

The current treatment of hypothyroidism is superficial and unsatisfactory. Patients continue to suffer from the symptoms of hypothyroidism despite taking thyroid pills. Even worse, there is no treatment for Hashimoto's thyroiditis, the root cause of hypothyroidism in a large number of patients. Dr. Sarfraz Zaidi, a former assistant clinical professor of medicine at UCLA and a leading endocrinologist in the USA, has made a breakthrough discovery about the real cause of Hashimoto's thyroiditis and how to effectively treat it.

You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Heal Your Liver & Reclaim Your Health with Mouthwatering Recipes! Are you tired of feeling sluggish, bloated, or constantly fatigued? Struggling with fatty liver disease (NAFLD) and looking for a delicious way to heal? It’s time to take control of your health with the ultimate Fatty Liver Diet Cookbook—designed specifically for seniors!