Overcome Social

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

WHAT WOULD YOUR LIFE LOOK LIKE, IF YOU COULD GO TO SLEEP AT A DECENT TIME? It’s 1:34 A.M. You know you should be asleep. But here you are—on the couch, phone in hand, Netflix still playing, mind still buzzing. You're exhausted… but you can't seem to go to bed. It’s not that you're not tired. It’s that you feel like you haven’t truly lived the day yet—so you stay up, even though tomorrow you’ll feel worse. Sound familiar? You're not alone. And you're not broken. You’re just stuck in a cycle called bedtime procrastination—and it’s time to break free. "How To Fall Asleep"...

In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.

Are you tired of apologizing for everything, even when it's not your fault? Do you find yourself constantly saying sorry, even for things that are out of your control? If so, then 30 Days to Stop Apologizing is the perfect mindfulness workbook for you! In this 30-day program, you'll learn how to stop apologizing needlessly and start taking control of your life. Each day, you'll practice mindfulness exercises designed to help you become more aware of your thoughts and actions, and learn how to break free from the cycle of over-apologizing. With 30 unique mindfulness exercises, each ...

AGORAPHOBIA - You have the power in your hands to take your life back - End Anxiety and Stop Panic Attacks Fast The normal self-help books have failed. Enough of the books which promise to help you overcome your fears but are filed with so much fluff they end up leaving you disappointed and frustrated at the end. If you have ever suffered or seen someone suffering from the mind numbing, crippling fear of public places, then you know what this feels like-the pain that comes with not being able to visit with friends and family, the terror that comes with being in markets, shops or even ...

Negative thoughts have a tendency to sneak up on you. No matter how well intentioned you are, you cant seem to hold them back. Before you know it, they're spiraling in your mind, and you instantly feel dark and foreboding. You know the feeling. Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you're not alone. Meditation expert and Christian enthusiast Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief. And he found it: the key to a blissful mind.

With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

American life today is consumed by politics. Even our churches are tearing themselves apart over political candidates, cultural flashpoints, and debates about whether certain pastors are vessels for the Holy Spirit or an unholy political agenda. So how should Christians approach our lives in this time of strife and division? How should we engage in politics and respond when we find that our beliefs are at odds with the culture? And how do we keep our focus on eternity when the present attractions of the world are there in front of us at every turn?

Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence. Best-selling author and international speaker Jason Flemming brings you the ultimate step-by-step, concise, easy-to-follow guide to social skills. Learn how to quickly become a more confident and capable person.

CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.

Do you have the habit of scrolling consistently on social media? Are you wasting your most valuable asset i.e. your time due to this habit of scrolling? In a world of continuous scrolling and constant distractions, have you ever thought and realized that there are more things to do in life than the next swipe or click? “Stop Scrolling” is your invitation to pause, look up, and reconnect with the stories that truly matter. This book will help you to: Break Free from Digital Overload: Learn why scrolling is so addictive and receive tips on how you can stop scrolling and focus on something...

Does the idea of going to a large party make your mouth go dry? Are you more comfortable on Facebook than face-to-face? You're not alone: 90 percent of the world suffers from minglephobia. Jeanne Martinet has developed a cure - a sure-fire system for overcoming fears and having a great time at any type of business or social gathering.

We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.

This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.

The Art of How to Talk to Anyone helps you improve communication, overcome shyness, and navigate social situations confidently.

With growing academic responsibilities, family commitments, and inboxes, scholars are struggling to fulfill their writing goals. A finished book - or even steady journal articles - may seem like an impossible dream. But, as Joli Jensen proves, it really is possible to write happily and productively in academe. Jensen begins by busting the myth that universities are supportive writing environments. She points out that academia, an arena dedicated to scholarship, offers pressures that actually prevent scholarly writing.

If you are overwhelmed by intense and fluctuating emotions, have difficulty with relationships, and constantly struggle with troubling thoughts and behaviors, then this audiobook is for you! These symptoms can be especially difficult to treat, though there are ways to gain control over your emotions and live a happier, healthier life. All you have to do is take the first step. Then, take another and another. Manage Personality Disorder shows you the exact right steps to take to overcome those fears and worries, once and for all!

Do you feel that your social networks occupy all your time? Do you want to get your real life back? Do you want to learn how to use your social networks profitably? You will find the solution to these questions in this book. NO LONGER LIKE ME is an effective and precise manual on what you have to do to make social networks stop managing your life. To be able to use them in a productive, profitable and healthy way for your mind and your pocket. SOCIAL MEDIA ADDICTION is a diary in which the author tells you the real feelings during the six months that he was disconnected from all social ...

Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book "Stop Overthinking to Fix Relationships". This book is the solution you have been looking for.

Social psychologist Peter T. Coleman explores how conflict resolution and complexity science provide guidance for dealing with seemingly intractable political differences. Deploying the concept of attractors in dynamical systems, he explains why we are stuck in this rut as well as the unexpected ways that deeply rooted oppositions can and do change.