Overcoming Anxiety

Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth? Perhaps you work with someone that, when you speak with them, they can’t or won’t make eye contact with you? Or have you attended an event and felt overwhelmed and lacked self-confidence, thinking that the way you were dressed, how you looked, and even what you said was being judged? All three of these scenarios explain some of the many behaviors that a person with a social anxiety disorder (also known as SAD) displays.

Transform Your "What the F*ck" Moments into Opportunities for Personal Growth Life is full of unexpected moments that leave us thinking, "What the F*ck just happened?" This guided reflection notebook is the perfect companion to the bestselling book Wait, Think First: The Art of Handling WTF Moments. Designed to help you deepen your understanding of the strategies presented in the main book, this reflection guide walks you step by step through the process of managing emotions, gaining clarity, and transforming challenges into strengths.What You’ll Find Inside: ✅ Guided Prompts with ...

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

Are you tired of struggling in the same areas of your life? Do you feel like no matter what you do, the same patterns of pain, suffering, and defeat keep following you? You are not alone. The Origin of Your Strugglesreveals the hidden spiritual forces behind your pain and provides the keys to break free from the curse of affliction. In this groundbreaking book, you’ll uncover the powerful spiritual truths that will set you free from the invisible chains holding you back. This book is more than just a guide—it's a spiritual diagnosis and healing manual. Discover how ancestral curses, ...

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Attention is the rarest and purest form of generosity, yet many of us give it away too easily, too anxiously. If your emotions and relationships feel like a delicate dance of closeness followed by doubt, then "Close Yet Uncertain" may well be the compass you’ve been searching for. Are you familiar with the grip of an emotion so powerful, it feels like a tightrope walk between heartbeats? If you’ve ever felt that your relationships are governed by a fear of distance, both emotional and physical, you might be caught in the web of anxious attachment. "Close Yet Uncertain" doesn’t merely ...

In Beyond Anxiety: How to Be Calm, readers are invited to explore a groundbreaking approach to overcoming the modern epidemic of anxiety. Bestselling author Dr. Martha Beck combines neuroscience, sociology, and practical coaching techniques to reveal why our minds often get trapped in "anxiety spirals"—self-reinforcing cycles of fear and stress. Instead of merely managing anxiety, Beck introduces the concept of the "creativity spiral," a transformative method that engages curiosity and imagination to calm the nervous system and unlock innovative problem-solving, deeper connections, and a ...

Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.

Do you struggle with anxiety and panic attacks, leaving you feeling overwhelmed and hopeless? Have you tried everything from therapy to medication, but nothing seems to provide lasting relief? It's time to turn to the source of true peace and comfort - faith in God. In "Pray Away Anxiety - The Power of Prayer in Overcoming Anxiety," author Jeffrey Morris, shares his personal struggle of overcoming anxiety through the power of prayer and trusting in God. This transformative book provides practical, step-by-step guidance to help you break free from the chains of anxiety and reclaim your life....

As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.

Five teens connected by fate. An age-old battle between good and evil. A war that only the Orphans can end. It was an accident. That was what the authorities said killed Charlie Kim's parents. And in Charlie's mind, that was how it had to be. An accident meant closure. It meant that the driven fifteen-year-old could move on, reassemble his life, and return to pursuing the carefully planned future that he had mapped out for himself. However, when memories of his parents begin to vanish and suspicions arise, calling the accidental nature of their deaths into question, Charlie can't help but ...

In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower listeners to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

When Going Through Hell...Don’t Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression is the audiobook version of the print book that was published in 2000. This compelling memoir tells the dramatic story of author Douglas Bloch’s battle with, and ultimate recovery from, a life-threatening depressive illness.

Are you or a loved one suffering from depression or anxiety? If so, Overcoming Depression & Anxiety Through Cognitive Behavioral Therapy for Beginners may be the all-in-one audiobook for which you have been searching!

Conquer Life’s Greatest Battles & Unlock Unstoppable Victory! (Are You Ready to Rise Above Life’s Most Daunting Struggles?) Life hits hard. But what if you had the ultimate guide to not just survive but thrive in the face of life’s most brutal challenges? From crippling financial setbacks to heart-wrenching betrayals, devastating losses, emotional warfare, and spiritual battles, this book unveils the 100 toughest life challenges that shake the very core of human existence—and how to overcome them with resilience, wisdom, and divine strategy. If you’ve ever battled grief, ...

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

Podcaster and bestselling author of The Year of Living Happy Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty—real strategies, biblical truths, and woman-to-woman encouragement for coping with life's big fears and little everyday worries.