Overcoming Emotions

Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother - the angry mother, the controlling mother, the narcissistic mother, the envious mother, and the emotionally neglectful mother - and explains the patterns of behavior seen in each type.

Starting school can be exciting—but making friends? That’s the tricky part! Join Ellie the Elephant in this funny and heartwarming rhyming adventure as she faces her fears about meeting new kids. With a little courage, some deep breaths, and a big dose of laughter, Ellie discovers the best trick of all: being herself! Perfect for kids entering preschool or elementary school, “Ellie the Elephant Makes a Friend” is packed with: ✅ Relatable lessons about friendship and overcoming shyness ✅ Cognitive Behavioral Therapy (CBT) techniques like reframing negative thoughts and deep ...

Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience.

In my ministry of deliverance and healing I have dealt a lot with people with various areas of bondages, sicknesses, oppression and even possession, but if there is one area where the Lord keeps leading me into; is the area of unresolved emotional issues that seem to be a door for demons to inflict people with sicknesses and boundage. I write this book to minister to your soul and emotions; to uproot any negative issues from their foundations. We are emotional creatures and cannot afford to let our inner life to ruin our lives physically. I invite you to open up and allow me to pray with ...

Fear Reframed: Turning Fear Into Freedom by Lisa Covert is not your typical self-help book. It’s a conversation with a woman who’s been where you are—overwhelmed, afraid, and unsure how to move forward—and found a way through. Lisa doesn’t offer empty promises or clinical jargon; she shares the real, raw story of how she turned fear into her greatest ally and reclaimed her peace, power, and independence. In this book, Lisa shows you how to reframe fear and use it to break through the barriers holding you back. It’s not about perfection or following a rigid plan—it’s about ...

You can finally overcoming social anxiety and be happier, even if you think that it is impossible, even if you’ve attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you’ve felt like you’re beyond help, because in this book there is a lot of practice and little theory.

Are you a woman raised by a narcissist mother? If so, then it doesn't matter whether you are 20 or 60, whether she is long since gone or still alive, you have deep wounds. They might have healed, but the scars are still there. A memory might sneak in, then a simple thought: “How could she??” – and the pain floods your heart. If this is you, a flower stomped on mercilessly by the very person who was supposed to love you the most, I can understand like no other. I hope my stories will help you.

Struggling to see the light at the end of the tunnel? Discover how to ignite your inner resilience and shine brightly, even in the darkest times. This is where your comeback begins! Picture this: You're at a crossroads, the kind where life seems to have thrown everything it has at you. The job you've poured your heart into is now uncertain. Personal relationships feel strained, perhaps broken. Every morning, you're waking up to a world that seems to challenge your very resolve to push forward. It's in these moments, these deeply personal battles, that the true test of spirit unfolds. Did ...

If you’re like most healers or caregivers, you’re probably highly empathic and energetically attuned—but don’t always give yourself the same level of care you provide to others. Instead, you go through your days striving to meet the needs of everyone around you. If you struggle with setting boundaries, compassion fatigue, or simply asking for support, A Self-Care Guide for Spiritual Healers is just the resource you need. Written in a calming and encouraging tone ”A Self-Care Guide for Spiritual Healers” offers practical advice and actionable exercises to help caregivers, healers...

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

You lost your job. Now what? Job loss can feel like the end of everything—your finances, your career, your confidence, and even your sense of purpose. But it doesn’t have to be. In Job Loss, Not Life Loss, you’ll find a step-by-step guide to recovering emotionally, financially, and professionally so you can rebuild your future with confidence and faith. Whether you’re struggling with fear, searching for a new job, or wondering how to survive financially, this book gives you the practical tools and biblical wisdom you need to bounce back stronger than ever.What You'll Learn: ...

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

Letting go is never easy. Whether it's the end of a relationship, the loss of a loved one, or saying goodbye to the life you once knew, the process of release can feel overwhelming and even impossible. Letting Go: A Guide to Overcoming Loss and Embracing Change takes readers on a transformative journey, exploring how to navigate emotional pain, process loss, and embrace change in a world that constantly evolves. This powerful guide offers deeply personal insights and practical strategies for those struggling to release the past. Covering a wide range of topics from grieving after the death ...

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

Discover a lifeline for surviving and thriving after narcissistic abuse with I Can’t Wait for My Father to Die by Emily Santos. This raw, darkly funny memoir and self-help guide follows Emily’s journey from enduring her father Richard’s psychological torment to embracing no-contact freedom at 43. Through gripping, first-hand stories of abuse—like a chilling inheritance hoax—and practical tools like the Freedom Victory Journal, Emily offers a roadmap to reclaim your worth, build a chosen family, and live free from a toxic parent’s shadow. If you loved Educated by Tara Westover ...

Unlock the gateway to serenity with the exclusive eBook "Unlocking Inner Peace," a comprehensive dive into the transformative world of hypnotherapy for emotional trauma recovery. Begin a journey of healing with this essential guide, crafted to illuminate the depths of the human psyche and provide practical pathways toward well-being. Delve into an in-depth exploration starting with "Understanding Hypnotherapy," where you will unravel the tapestry of myth and science, tracing the technique's roots from ancient traditions to modern therapeutic practice. You'll deconstruct misconceptions and ...

Discover the power of positive emotions and how they can drive your life forward! In this audiobook, I will teach you exactly how you can reprogram your mind and make it work for you rather than against you and how to better every single aspect of your life - from personal life, business, communications, and more. Using just the power of positive emotions! This audiobook will walk you through every single step!

In the turbulent waves of life, we find ourselves drowning in emotional, financial, health or any other happenstances leading to anxiety and depression. Let Jesus Take the Helm is about drawing nearer to God to overcome our fallen circumstances. We may not be able to sustain life on our own. Oceans of tears flow down our cheeks. Our souls cringe with fallen countenance. Yet, there is hope. We may not be able to survive on our own. The Captain of our salvation does not want to sink with the ship we're in. Rather by His supernatural providence, He will take the helm of our lives and bring us ...

Master Fear, Silence Doubt, and Face Life with Unshakable Confidence—The Stoic Way If you’ve always wanted to break free from the grip of fear and uncertainty but find yourself constantly overthinking, doubting your every move, or feeling paralyzed by anxiety, then keep reading… Are you sick and tired of letting fear control your life, holding you back from opportunities, success, and true happiness? Have you tried countless self-help techniques, meditations, and positive affirmations but nothing seems to make a lasting difference? Do you finally want to break free from doubt and ...

The Inconsequential Child is an intimate memoir of one man's journey of self-discovery. It is written in the form of a letter where each chapter conveys one of the lessons the author has learned during his journey toward emotional well-being, love, and hope. The audiobook centers around a series of memories which were the basis of the author's personal psychoanalysis. The memories are written as he remembers them; in his voice, often in first-person, present-tense. The author also offers both real-time and post-analysis of the memories that have guided him through his journey.