Parenting Anxiety

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

Depression, anxiety, and emotional trauma are on the rise, even more so after the painful few years we’ve all been through. While the church has had an unfortunate track record of glossing over mental health issues, Paul Daugherty, pastor of the megachurch Victory, believes it’s time for the church to break its silence. You can’t just pray trauma away. Depression and anxiety can affect even the most devoted believer. In this book, Paul Daugherty walks listeners through some of the biggest mental and emotional health issues he has seen people in his life and his congregation facing.

Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.

Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time. It doesn't matter if you're a new mom, single mom, or working mom; we are all struggling in one way or another. Luckily, we can truly enjoy all aspects of motherhood, if we redirect our minds when we are feeling overwhelming, guilty, or undervalued. By just committing to a few minutes every day, you will be reminded of the amazing mom you are.

We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.

Do you constantly worry that your partner will lose interest in you or leave? Do feelings of inadequacy and fear of abandonment make it difficult to trust and build lasting relationships? If so, you're not alone. Millions are navigating anxious attachment, but it doesn't have to hold you back from true love and connection. Here's the truth: Anxious attachment can be transformed into secure relationships. Inside Anxious Attachment Recovery, you'll find actionable steps, compassionate advice, and research-backed strategies to achieve emotional stability and satisfaction.

Explora técnicas rápidas y efectivas que te ayudarán a ponerle un "modo silencio" a la negatividad y a dominar el arte de la tranquilidad. ¡Es hora de redefinir tu vida con confianza y optimismo! Empieza hoy y conviértete en la versión más serena y resuelta de ti mismo.

Are you struggling to find peace and tranquility in your hectic life? Imagine being transported to serene natural environments without leaving your home. With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing. Perfect for anyone struggling with overthinking or seeking a serene escape from daily stresses.

Rewire your brain and master your emotions with this helpful bundle! You'll learn why you overthink, procrastinate, and have anxiety, and most importantly, how to fix it.

From the best-selling author of Help Me, I'm Stuck comes a book that will have you fearlessly mingling in no time. It's the perfect guide to crush the jitters and self-doubt and help you navigate through social interactions with ease and confidence.

"Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz.

'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live. But even in our lowest moments, one yearning shines through: The desire for a better way. The desire to become unstuck.

If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relationships will ever work out. While it takes hard work to change an insecure attachment style, research shows that people can create secure attachment by doing work on themselves and facilitating better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life.

Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

Todo el mundo se nutre del amor, la seguridad de la familia, los amigos y la comunidad, pero si se te niegan estas comodidades básicas, puedes desarrollar intensos temores de abandono que pueden durar hasta la edad adulta. La ansiedad es algo que todos compartimos y es una condición humana normal. Pero la buena noticia es que la ansiedad puede superarse. Al comprender los factores psicológicos y sociales más importantes, aprenderás a cultivar relaciones seguras y sanas para que duren toda la vida.

Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!

Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.

Are you having trouble understanding what anxiety and depression look like in your teen, and you need some help identifying the roots? Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? Is it heartbreaking to see your teen isolate themselves and all you want to do is help them as much as possible? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life.