Personal Development Stress Management

Be Happy No Matter What is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities, meeting everyone else's needs, barely keeping their heads above water as they struggle through divorce, family problems, job loss, and health issues. The key to recovery is recognition of self-worth through reframing negativity. Seigel welcomes you into a new kind of preparation and openness to receive new information, and then focuses on five steps to inner freedom.

Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.

It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.

Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life.

Many of us leap into dating, not really ready to love or be loved. We don't believe in ourselves. We don't really think we're worthy of good people. We settle for the first people who come along and show interest. This isn't how it should be! If you want to successfully enter the dating scene, whether you are 18 or 80, you need to prepare yourself first. I have devised the ultimate guide to getting ready for love in my book, Own Your Tomorrow: 14 Steps to Prepare for Love.

An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster. In uncertain times, coping with these fears can be especially challenging, but in this indispensable, hopeful book, Harold S. Kushner teaches us to confront, master, and even embrace fear for a more fulfilling life.

For too long, we’ve been participating in “hustle culture” which says if we’re not moving and achieving, we’re not enough. Sometimes, the only way to release ourselves from this exhausting feedback loop is to take a break from work. Sabbaticals provide time and space for a reset and can give us energy to launch something new, adjust priorities, or rediscover passions. Most people would love to take an extended sabbatical, but the truth is, you probably haven’t made a plan to address fears that arise the moment you step away from full-time work.

Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience.

It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.

In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.

In Overthinking Out Loud, mental health expert Donovan Grant shares practical, proven strategies that will empower you to break free from anxiety and quiet the noise in your mind for good. Through a blend of cutting-edge research and actionable techniques, this book offers a step-by-step guide to shift your thinking, reclaim control, and build lasting mental resilience.

We live in a heavy world, and leaders feel the brunt of it. We need practical ways to not only avoid the burnout epidemic, but lead well for the long haul. Leadership Coach, Alan Briggs, shares practical steps and tools to help you avoid burnout and reach more impact that come directly from his coaching experience with leaders across sectors.

Are you tired of having tension and worry consume you? Do you want to achieve peace of mind and take back control of your life? Your go-to resource for comprehending and conquering anxiety, stress, and panic attacks is The Ultimate Anxiety Management. This extensive book, which was written by professionals in the fields of mental health and well-being, provides evidence-based methods, useful tactics, and doable actions to assist you in properly managing your anxiety.

In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you.

Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book. Effortless ADHD Organization isn’t some boring “follow these 97 impossible steps” guide. It’s your ADHD-friendly buddy, packed with life hacks that actually work. Oh, and the chapters? You can listen them in just a short time. (Yes, even with the attention span of a goldfish.)

Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.

From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.

Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is the indispensable guide to helping you tap into and expand your leadership capacity so that you can sustain your optimal level of performance and thrive as a leader.

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

In a world where chaos often reigns, inner peace seems more elusive than ever. The 48 Laws of Peace offers a roadmap to tranquility, using time-tested wisdom from Stoic philosophy and practical, modern-day strategies to help you find balance, clarity, and lasting calm. Inspired by the teachings of Marcus Aurelius, Seneca, and Epictetus, each law provides a clear, actionable step to mastering your inner world and, ultimately, living a life of unshakable peace.