Personal Development Stress Management

Lista de productos
    • 5 Steps to Inner Freedom
    • De: Ellen Seigel
    • Narrado por: Erin Fossa
    • Duración: 4 h y 21 m
    • Fecha de lanzamiento: 12-16-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • This book is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities....

    Precio regular: $14.95

    • 65 Strategies to Journey from Self-Doubt to Self-Mastery
    • De: Benjamin Ritter
    • Narrado por: Benjamin Ritter EdD MBA MPH
    • Duración: 1 h y 46 m
    • Fecha de lanzamiento: 07-26-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • "Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery" by Dr. Benjamin Ritter provides a transformative guide to overcoming fears, conquering self doubt, and unlocking the power within.

    Precio regular: $5.42

    • The 7-Day Reset to Break Distractions, Reclaim Focus & Boost Productivity: Clear Your Mind, Master Your Habits, and Take Back Control of Your Life
    • De: Peakstate Protocols
    • Narrado por: Stephen Gillikin
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop.

    Precio regular: $14.95

    • An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments
    • De: John White
    • Narrado por: Scott LeCote
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Tired of pills, potions, and endless doctor's appointments? Unlock a natural, cost-effective path to wellness with Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments!

    Precio regular: $19.95

    • Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
    • De: Jasmine Greene
    • Narrado por: Yasmine Johnson
    • Serie: Badass Black Affirmations, Libro 1-3
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 11-30-21
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult....

    Precio regular: $19.95

    • A Money and Mindset Guide for Your Next Work Break
    • De: Cady North
    • Narrado por: Cady North
    • Duración: 4 h y 49 m
    • Fecha de lanzamiento: 09-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • For too long, we’ve been participating in “hustle culture” which says if we’re not moving and achieving, we’re not enough. Sometimes, the only way to release ourselves from this exhausting feedback loop is to take a break from work.

    Precio regular: $14.95

    • Finding Connection and Joy through Guided Explorations
    • De: Deb Dana LCSW, Courtney Rolfe LCPC
    • Narrado por: Kim Niemi
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Discover the remarkable ways your nervous system works in service of your safety and well-being....

    Precio regular: $9.45

    • Timeless Secrets to Finding Peace in a Chaotic World (48 Laws of Living - Meditations Marcus Aurelius, Book 1)
    • De: Victor O. Carl
    • Narrado por: Wyatt Korell
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 11-27-24
    • Idioma: Inglés
    • sin calificaciones
    • In a world where chaos often reigns, inner peace seems more elusive than ever. The 48 Laws of Peace offers a roadmap to tranquility, using time-tested wisdom from Stoic philosophy and practical, modern-day strategies to help you find balance, clarity, and lasting calm.

    Precio regular: $14.95

    • Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
    • De: Holly Oxhandler PhD
    • Narrado por: Holly Oxhandler
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 11-22-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey....

    Precio regular: $17.19

    • Finding Courage, Wellness, and Happiness Through the Power of Sisu
    • De: Katja Pantzar
    • Narrado por: Karen Cass
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 06-26-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 201 calificaciones
    • Journalist Katja Pantzar moved to the remote Nordic country of Finland, and what she discovered there transformed her body, mind, and spirit. She shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world....

    Precio regular: $15.75

    • Life Skills to Handle Stress...and Everything Else
    • De: Holly B. Rogers MD
    • Narrado por: Kae Denino
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 10-29-19
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence....

    Precio regular: $14.78

    • De: Seth Godin
    • Narrado por: Seth Godin
    • Duración: 2 h y 7 m
    • Fecha de lanzamiento: 03-11-01
    • Idioma: Inglés
    • 4 out of 5 stars 259 calificaciones
    • Counter to traditional marketing wisdom, which tries to count, measure, and manipulate the spread of information, Seth Godin argues...

    Precio regular: $11.24

    • De: Rebecca Ray
    • Narrado por: Rebecca Ray
    • Duración: 8 h y 29 m
    • Fecha de lanzamiento: 06-29-21
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life....

    Precio regular: $14.84

    • Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
    • De: Sharon Melnick Ph.D.
    • Narrado por: Karen Saltus
    • Duración: 6 h y 57 m
    • Fecha de lanzamiento: 02-10-15
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • All in all Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress....

    Precio regular: $25.78

    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • De: Futuristic Living
    • Narrado por: Brenna Colleen Castor
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 11-27-24
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

    Precio regular: $14.95

    • Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
    • De: Fearless Christians
    • Narrado por: Dakota Hatch
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 10-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.

    Precio regular: $19.95

    • Sanar el Sistema Circulatorio y Inmunológico para Prevenir Enfermedades, Aumentar la Energía, Aliviar Aliviar el Estrés y Sentirte Mejor que Nunca
    • De: David Evenson
    • Narrado por: José Darío Marín
    • Duración: 24 m
    • Fecha de lanzamiento: 11-04-20
    • Idioma: Español
    • 3.5 out of 5 stars 2 calificaciones
    • Los problemas circulatorios no solamente son los responsables de mermar la calidad de vida de las personas a tal punto que deban dejar de lado ciertas actividades que antes solían practicar; sino que también....

    Precio regular: $2.93

    • De: Stuart Sandeman
    • Narrado por: Stuart Sandeman
    • Duración: 11 h y 38 m
    • Fecha de lanzamiento: 07-21-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started....

    Precio regular: $26.13

    • How to Overcome Your Limiting Beliefs and Achieve Your Goals
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 1 h y 2 m
    • Fecha de lanzamiento: 08-05-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 432 calificaciones
    • What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities....

    Precio regular: $6.95

    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • De: Nicole Reap
    • Narrado por: Cynthia Janzen
    • Duración: 4 h y 30 m
    • Fecha de lanzamiento: 07-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Precio regular: $14.95