Personal Development Systems

Lista de productos
    • 7-Step Positive Parenting System to Control Your Emotions with Ease and Raise Happy and Kind Children
    • De: Willa Farmer
    • Narrado por: Lemonade Audiobooks
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • Parenting is demanding, and when stress builds up, anger can feel impossible to control. Whether it’s the morning rush, bedtime battles, or constant demands on your time, the frustration can feel overwhelming.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
    • De: Tom O'Bryan, Mark Hyman
    • Narrado por: Tom O'Bryan
    • Duración: 11 h y 26 m
    • Fecha de lanzamiento: 09-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 256 calificaciones
    • For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • A Revolutionary System for Stress-Free Living
    • De: Nick Ortner
    • Narrado por: Nick Ortner
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 03-26-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 515 calificaciones
    • Do you have things in your life that you wish were different...but you don’t know how to change....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
    • De: Ralph De La Rosa
    • Narrado por: Ralph De La Rosa
    • Duración: 10 h y 31 m
    • Fecha de lanzamiento: 11-26-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.

    Precio regular: $20.29 o 1 crédito

    Sale price: $20.29 o 1 crédito

    • Anger Management System to Stop Losing Your Mind, Control Emotions in Tough Situations, and Eliminate Rage from Your Life. For Men and Women.
    • De: Willa Farmer
    • Narrado por: Lemonade Audiobooks
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • We all experience anger. But when it takes over — ruining relationships, clouding judgment, and making us say things we don’t mean, it becomes a destructive force. Maybe you've tried to control it before, only to feel like you're losing the battle.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Manage Your Nervous System Before It Manages You
    • De: Dr. Claire Plumbly
    • Narrado por: Rebecca Courtney
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • How the Brain and Mind Develop in the First Five Years of Life
    • De: Lise Eliot
    • Narrado por: Cris Dukehart
    • Duración: 19 h y 31 m
    • Fecha de lanzamiento: 03-21-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 108 calificaciones
    • As a research neuroscientist, Lise Eliot has made the study of the human brain her life's work. But it wasn't until she was pregnant with her first child that she became intrigued with the study of brain development....

    Precio regular: $21.92 o 1 crédito

    Sale price: $21.92 o 1 crédito

    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • De: Futuristic Living
    • Narrado por: Brenna Colleen Castor
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 11-27-24
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $25.78 o 1 crédito

    Sale price: $25.78 o 1 crédito

  • Precio regular: $33.90 o 1 crédito

    Sale price: $33.90 o 1 crédito

    • Fostering Romantic Bonds, Workplace Harmony, and Effective Communication (Autism Victory)
    • De: Ronnie Talent
    • Narrado por: Daniel Kent
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 01-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • Struggling to connect with your autistic partner, child, or colleague? Do you feel misunderstood despite your best efforts? Navigating relationships marked by autism can be challenging, but this audiobook offers solutions.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $9.09 o 1 crédito

    Sale price: $9.09 o 1 crédito

    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • De: Y.D. Gardens
    • Narrado por: Teressa Mahoney
    • Duración: 12 h y 27 m
    • Fecha de lanzamiento: 02-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $29.56 o 1 crédito

    Sale price: $29.56 o 1 crédito

    • The Acclaimed Time-Management System That Has Transformed How We Work
    • De: Francesco Cirillo
    • Narrado por: Mark Deakins, Francesco Cirillo
    • Duración: 2 h y 50 m
    • Fecha de lanzamiento: 08-14-18
    • Idioma: Inglés
    • 4 out of 5 stars 52 calificaciones
    • Francesco Cirillo developed his famed system for improving productivity as a college student 30 years ago. Using a kitchen timer shaped like a pomodoro, Cirillo divided the time he spent working on a project into 25-minute intervals, with 5-minute breaks, in order to get more done....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique
    • De: Dr. Mike Dow
    • Narrado por: Mike Dow
    • Duración: 11 h y 19 m
    • Fecha de lanzamiento: 05-12-20
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve
    • De: Krista Cantell
    • Narrado por: Jennifer Perez
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 04-11-23
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most
    • De: Steven Griffith
    • Narrado por: Steven Griffith
    • Duración: 6 h y 19 m
    • Fecha de lanzamiento: 07-22-21
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • The Time Cleanse is a proven system that shows you how to do more, get more, and be more by changing your relationship with time and get back 20 hours a week or more of your free time as a result.....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
    • Managing the Machinery of Your Life
    • De: Sam Carpenter
    • Narrado por: Sam Carpenter
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 03-29-22
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Mindset is your path to quickly breaking free: to making a small tweak in how you see your world and then using that more accurate vision to get what you’ve always wanted from work, relationships, and health....

    Precio regular: $11.69 o 1 crédito

    Sale price: $11.69 o 1 crédito

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