Personal Help
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- De: Prof Steve Peters
- Narrado por: Prof Steve Peters
- Duración: 9 h y 45 m
- Versión completa
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Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
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Credited for UK cycling team's 10s of gold medals
- De PhryneC en 10-11-14
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Narrado por: Prof Steve Peters
- Duración: 9 h y 45 m
- Fecha de lanzamiento: 01-09-12
- Idioma: Inglés
- Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....
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Move in Silence
- Keep Your Plans Private. Move, Create and Build in Silence.
- De: Praise George
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Versión completa
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It was in 2019 that I heard Gary Vernuchuck, the social media guru encouraging his followers on Instagram to join TikTok, the social media platform. He said TikTok was the next big thing on social media and it was going to be bigger and better than even facebook. He was right. Gary has been right on his predictions on social media trends and which platforms would attract the largest following.Presently TikTok has about a billion users and is doing better than all other social media platforms. It took me a couple of months to finally get on TikTok. I downloaded the app, opened it, and the ...
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Move in Silence
- Keep Your Plans Private. Move, Create and Build in Silence.
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- It was in 2019 that I heard Gary Vernuchuck, the social media guru encouraging his followers on Instagram to join TikTok, the social media platform...
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- De: David Zinczenko, Stephen Perrine
- Narrado por: Mark Deakins, David Zinczenko
- Duración: 5 h y 20 m
- Versión completa
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With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.
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Endless Repetition
- De Jeffrey en 01-12-17
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Narrado por: Mark Deakins, David Zinczenko
- Duración: 5 h y 20 m
- Fecha de lanzamiento: 12-27-16
- Idioma: Inglés
- Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko....
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First Date Moves Men Can’t Resist:
- 42 Ways to Be an Irresistible Date and Captivate the Man of Your Dreams
- De: Bruce Bryans
- Narrado por: Jay Michaels
- Duración: 3 h y 10 m
- Versión completa
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The qualities that men love and look for in a woman while on a date will be very, very different from the qualities women want and desire most in a man. Unfortunately, it's this lack of knowledge regarding these differences that tends to confuse and trip many women up during those first few dates. If you don't know what men want and what makes them feel love-smitten on a date, then you might find yourself struggling to connect with quality men and unable to keep them interested in you.
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First Date Moves Men Can’t Resist:
- 42 Ways to Be an Irresistible Date and Captivate the Man of Your Dreams
- Narrado por: Jay Michaels
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 04-23-24
- Idioma: Inglés
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The qualities that men love and look for in a woman while on a date will be very, very different from the qualities women want and desire most in a man. Unfortunately, it's this lack of knowledge regarding these differences that tends to confuse and trip many women up during those first few dates.
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Buy What You Love Without Going Broke
- Transform Your Spending and Get More of What Money Can’t Buy
- De: Jen Smith, Jill Sirianni
- Narrado por: Jen Smith, Jill Sirianni
- Duración: 6 h y 17 m
- Versión completa
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There’s a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value—instead of what others are telling you to value? This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that’s a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don’t value everything.
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A Finance Book for Everyone
- De Mary W en 01-07-25
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Buy What You Love Without Going Broke
- Transform Your Spending and Get More of What Money Can’t Buy
- Narrado por: Jen Smith, Jill Sirianni
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 01-07-25
- Idioma: Inglés
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The hosts of the beloved Frugal Friends podcast offer a relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice.
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 7 h y 52 m
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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Academic - Not a Self-Help Book
- De PMRisher en 02-15-20
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Narrado por: Kelly McGonigal
- Duración: 7 h y 52 m
- Fecha de lanzamiento: 12-31-19
- Idioma: Inglés
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....
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The First Rule of Mastery
- Stop Worrying About What People Think of You
- De: Michael Gervais, Kevin Lake - contributor
- Narrado por: Michael Gervais
- Duración: 5 h y 3 m
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High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).
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Care only about yourself
- De TJ en 04-17-24
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The First Rule of Mastery
- Stop Worrying About What People Think of You
- Narrado por: Michael Gervais
- Duración: 5 h y 3 m
- Fecha de lanzamiento: 02-20-24
- Idioma: Inglés
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High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO)....
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Escaping Emotional Abuse
- Healing from the Shame You Don’t Deserve
- De: Beverly Engel
- Narrado por: Stephanie Richardson
- Duración: 11 h y 13 m
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In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.
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Finding my power
- De VFord en 04-29-25
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Escaping Emotional Abuse
- Healing from the Shame You Don’t Deserve
- Narrado por: Stephanie Richardson
- Duración: 11 h y 13 m
- Fecha de lanzamiento: 07-27-21
- Idioma: Inglés
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Therapist Beverly Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve....
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Wounds to Wealth
- The Life-Changing Method of Diagnosing & Healing Your Money Wounds to Receive More Wealth: Self Help Book About Money, Psychological Money Book for Financial Freedom, Money Mgmt
- De: Emily June Wilcox
- Narrado por: Emily June Wilcox
- Duración: 4 h y 27 m
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Inside Wounds to Wealth, you’ll learn the art and science of how to get to the root cause of your money blocks and heal them so you can step into abundance and the financial success you desire. Wounds to Wealth lays out a clear and effective roadmap to healing each of the six distinct types of money wounds that block us from wealth. Relatable and entertaining stories are intertwined with valuable and actionable education.
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Disappointed
- De KR en 01-06-25
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Wounds to Wealth
- The Life-Changing Method of Diagnosing & Healing Your Money Wounds to Receive More Wealth: Self Help Book About Money, Psychological Money Book for Financial Freedom, Money Mgmt
- Narrado por: Emily June Wilcox
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 09-30-24
- Idioma: Inglés
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Inside Wounds to Wealth, you’ll learn the art and science of how to get to the root cause of your money blocks and heal them so you can step into abundance and the financial success you desire.
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Magnificent Mind at Any Age
- Natural Ways to Unleash Your Brain's Maximum Potential
- De: Daniel G. Amen M.D.
- Narrado por: Marc Cashman
- Duración: 12 h y 15 m
- Versión completa
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It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.
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Wonderful Info
- De Thomas en 09-22-09
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Magnificent Mind at Any Age
- Natural Ways to Unleash Your Brain's Maximum Potential
- Narrado por: Marc Cashman
- Duración: 12 h y 15 m
- Fecha de lanzamiento: 12-02-08
- Idioma: Inglés
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It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse.
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Feel, Don't Flee
- A Therapist's Guide to Facing Your Emotions
- De: Hayley Kaplan LCSW
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
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Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...
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Feel, Don't Flee
- A Therapist's Guide to Facing Your Emotions
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 02-06-25
- Idioma: Inglés
- Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve ...
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Dying Takes It Out of You
- De: S. S. Bazinet
- Narrado por: Virtual Voice
- Duración: 2 h y 13 m
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Dory, a successful painter, makes a fatal decision and panics! “I was geared for survival no matter what the cost. Yet, in that worst of worst moments, my fate was sealed. I couldn’t fight my way out. And no amount of ignorance would shield me from what was going to happen to me.” When Dory is infected with a lethal, engineered virus, his brother, a doctor and researcher, tries to save him. As they bond in a battle to fight the disease, they also try to heal what’s broken in their relationship. While Dory faces a daily battle with death, he also examines a childhood filled with lies...
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The bond between brothers
- De U.P. en 05-19-25
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Dying Takes It Out of You
- Narrado por: Virtual Voice
- Duración: 2 h y 13 m
- Fecha de lanzamiento: 03-22-25
- Idioma: Inglés
- Dory, a successful painter, makes a fatal decision and panics! “I was geared for survival no matter what the cost. Yet, in that worst of worst ...
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- De: Yella A. Deeken, Patrick Lynen
- Narrado por: Christopher Kudaibergen
- Duración: 37 h y 2 m
- Versión completa
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With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.
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Amazing
- De Marie Dean en 04-26-23
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- Narrado por: Christopher Kudaibergen
- Duración: 37 h y 2 m
- Fecha de lanzamiento: 08-29-22
- Idioma: Inglés
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With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to...
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Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- De: Jennifer Cox
- Narrado por: Jennifer Cox
- Duración: 7 h y 42 m
- Versión completa
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What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever? The answer to this, argues Jennifer Cox, is never. Women are never allowed to really express their anger, and it is making us all mad. From toddlerdom when girls are conditioned to be 'good' and not make a fuss, to the sandwich years of midlife when the burden of myriad responsibilities is overwhelming, women's anger is hidden, repressed and toxic.
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Thought provoking for change
- De Molly Cotton en 02-05-25
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Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- Narrado por: Jennifer Cox
- Duración: 7 h y 42 m
- Fecha de lanzamiento: 07-04-24
- Idioma: Inglés
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What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever?
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Adoption Unfiltered
- Revelations from Adoptees, Birth Parents, Adoptive Parents, and Allies
- De: Sara Easterly, Kelsey Vander Vliet Ranyard, Lori Holden, y otros
- Narrado por: Sara Easterly
- Duración: 8 h y 45 m
- Versión completa
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Healing isn't possible, though, without first uncovering the hurts—starting with adoption's central players: adoptees, who are so often in pain, suffering from what the latest brain science validates as the long-term emotional effects of separation trauma. By encouraging others to vulnerably share their stories, the authors discover that adoptees aren't the only ones in the adoption constellation who are hurting. Birth parents regularly shut down after being shut out by adoptive parents.
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A must read / listen for any prospective adoptive parents
- De Mandy G. en 05-08-24
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Adoption Unfiltered
- Revelations from Adoptees, Birth Parents, Adoptive Parents, and Allies
- Narrado por: Sara Easterly
- Duración: 8 h y 45 m
- Fecha de lanzamiento: 02-20-24
- Idioma: Inglés
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While finding common ground in the sometimes-contentious space of adoption may seem like a lofty goal, it reveals the authors' optimistic aim: working together with truth and transparency to move toward healing....
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Headspace Habits
- Advice from Zoomers to Boomers: New Research
- De: Jude Miller Burke
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Versión completa
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How does an adult face hardship and move forward in life? Most of us have experienced challenges that require focus and the development of new skills to integrate our hardships and thrive, however, many people do not have the resources or time for therapy to learn these vital skills. Headspace Habits: Advice from Zoomers to Boomers outlines practical and researched steps you can take to achieve more peace in every aspect of your life—to calm your ‘headspace’. Complete the assessments to evaluate the impact that adversity has had on your emotions, thoughts, and relationships. Read the ...
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Headspace Habits
- Advice from Zoomers to Boomers: New Research
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 10-30-24
- Idioma: Inglés
- How does an adult face hardship and move forward in life? Most of us have experienced challenges that require focus and the development of new ...
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Edward M. Hallowell M.D.
- Duración: 1 h y 58 m
- Versión resumida
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Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or Attention Deficit Disorder.
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From 1 ADDer to another
- De Kathy en 10-31-11
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder
- Narrado por: Edward M. Hallowell M.D.
- Duración: 1 h y 58 m
- Fecha de lanzamiento: 04-13-10
- Idioma: Inglés
- An enlightening exploration of a condition only recently identified, Driven to Distraction is a must for everyone intrigued by the workings of the human mind....
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Unlimited Financial Success, Money, and Opportunity with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 3 h y 13 m
- Versión completa
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Get the money mindset and create unlimited financial success and opportunity with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. You can achieve financial security today. It's as easy as turning on the tracks and falling asleep! With this program, you will become more motivated and proactive to make money, creating a mindset that will help attracted wealth and abundance your way.
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Works
- De AFear en 08-04-14
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Unlimited Financial Success, Money, and Opportunity with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrado por: Joel Thielke
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 03-19-14
- Idioma: Inglés
- Get the money mindset and create unlimited financial success and opportunity with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Inner conversations
- Overcome Overthinking, Declutter Your Mind, and Transform Stress, Anxiety, and Self-Doubt into Clarity and Confidence
- De: Manoj Chenthamarakshan
- Narrado por: Virtual Voice
- Duración: 3 h y 14 m
- Versión completa
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Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re constantly speaking to yourself—24/7? Your inner voice is always with you, shaping your decisions, your emotions, and ultimately, your life. But have you ever stopped to listen to what it’s saying? From the moment you picked up this book, a subtle internal dialogue led you here. Perhaps it said: "This title sounds intriguing." "Do we really talk to ourselves? That’s fascinating." Or maybe, "Could this help me understand myself better?" The truth is, ...
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Inner conversations
- Overcome Overthinking, Declutter Your Mind, and Transform Stress, Anxiety, and Self-Doubt into Clarity and Confidence
- Narrado por: Virtual Voice
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 03-13-25
- Idioma: Inglés
- Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re constantly ...
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Nothing Is Impossible
- Reflections on a New Life
- De: Christopher Reeve
- Narrado por: Christopher Reeve
- Duración: 3 h y 42 m
- Versión completa
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Christopher Reeve has mastered the art of turning the impossible into the inevitable. In Nothing Is Impossible, Reeve shows that we are all capable of overcoming seemingly insurmountable hardships. Published on the eve of both his fiftieth birthday and the seventh anniversary of his spinal cord injury, Nothing Is Impossible reminds us that life is not to be taken for granted but to be lived fully with zeal, curiosity, and gratitude.
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Book not about
- De Alex en 12-21-02
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Nothing Is Impossible
- Reflections on a New Life
- Narrado por: Christopher Reeve
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 09-27-02
- Idioma: Inglés
- So many of our dreams at first seem impossible, then they seem improbable...
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