Recovery Science

Introducing "The Science of Sleep": Your Ultimate Guide to Unlocking the Secrets of a Restful Night and a Healthier Life! Do you find yourself tossing and turning through the night, unable to get a satisfying slumber? Are you seeking solutions to your sleep troubles? Dive deep into the world of sleep and address your concerns with this comprehensive and accessible guidebook that leaves no stone unturned. From the foundations of sleep cycles and stages, to the role of melatonin, hormones, and circadian rhythms, "The Science of Sleep" provides an in-depth look at the physiological and ...

The purpose of this book is to introduce a true introspection of the inner workings of the mind and reality of the author and his journey from poverty, drug addiction, mental illness, imprisonment, and homelessness to a successful self-made expert and professional entrepreneur in the field of mental/behavioral healthcare and addictions services. The book is a testament that treatment when empathic, genuine, spiritual, eclectic, and most important, culturally sensitive, works. This book is the author's testimony that recovery is not only possible but limitless.

As a child, Sheila Wise Rowe was bused across town to a majority white school, and she experienced the racist lie that one group is superior to all others. We experience ongoing racial trauma as this lie is perpetuated by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, scripture declares that we are all fearfully and wonderfully made.

Break Free from the Trap of Instant Gratification: A Practical Guide to Rewiring Your Brain for Long-Term Success In a world wired for speed and stimulation, it’s easier than ever to fall into habits that prioritize short-term pleasure over long-term progress. Backed by neuroscience and behavioral psychology, this evidence-based guide explores how instant gratification hijacks your brain’s reward system—and how to reclaim control. Drawing on cutting-edge research into dopamine, habit formation, willpower, and cognitive control, this book provides practical, actionable strategies to ...

Exploring the process of recovery from addiction as it affects the entire family, this audiobook presents an innovative model for understanding and treating families navigating this difficult period. The authors draw upon extensive clinical and research experience to demonstrate how families can be helped to regroup after abstinence, weather periods of emotional upheaval, and find their way to establishing a more stable, yet flexible, family system.

What's the first thing many women do when they go home? Make a dash for the white wine in the refrigerator. In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers this hidden-in-plain-sight drinking epidemic - but doesn't cause you to recoil in alarm. She is the first to document that American women are drinking more often than ever and in ever-larger quantities. And she is the first to show that contrary to the impression fostered by reality shows and Gossip Girl,young women alone are not driving these statistics - their moms and grandmothers are, too.

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

In Tree Wisdom, Vincent teaches us what a year of healing among the trees can look like. Each lesson mirrors the wondrous way our tall timber friends have learned to thrive through the seasons. Each lesson is simple in nature, a push of the pause button, a chance to re-centre on what matters.

Bittersweetness recognises that light and dark, birth and death—bitter and sweet—are forever paired. As Bittersweet shows, our obsession with happiness is not making us happy, healthy or whole. It's only by embracing our darker emotions—as well as the light—that we discover our deepest meaning and connection, love and joy. It can change the way we work, the way we create and the way we love—for it is the hidden source of our love stories, moonshots and masterpieces.

Discover the Secrets Soccer Professionals Use to Recover from Games and Training! Is your game performance compromised by playing too many games or training too much? Does after game injury or muscle soreness seem to follow you, too often? Is your post-game fatigue causing you to recover slower than your teammates? Are you getting sidelined not because you lack the skill, but because you lack stamina? In this Smart Soccer Recovery, strength and conditioning specialist Mario Jovanovic, lays the foundation on the best known strategies on how to optimally recover after games and trainings. He ...

In order to overcome a common but frequently hidden addiction, "Quit Porn: 32 Science-Based Tactics on How to Quit the Habit of Being Addicted to Porn and Masturbation" provides a practical and transforming strategy. This ground-breaking book explores the complex interplay of psychological, biological, and social factors that lead to the addiction to pornography, giving listeners a deep comprehension of the subject and the useful skills they need to become well.

Discover How To Reduce, Mitigate, and Fully Eliminate The Painful Symptoms Of Burnout: Constant Fatigue, Despair, Insomnia, and Headaches … and Know How You Can Overcome Overwhelm At Will. Unlock how to achieve Work-Life balance and lead a calm, happy and joyful life! Use these techniques to tackle the key symptoms of burnout: the constant fatigue, despair, insomnia, headaches etc!, re-kindle interest in life – in the things they used to enjoy including their work instead of being very detached, and even know how to stop feeling overwhelmed and stressed all the time! I'll also disclose ...

A study of individuals who miraculously recovered from terminal illnesses draws on medical, genetic, psychological, and spiritual profiles to argue that the key to healing lies in the functioning of the immune system.

Beyond Recovery: Nonduality and the Twelve Steps is a "bridge book" that introduces Nonduality to people in recovery, and recovery to people who are already involved in nondual spirituality. Very often in recovery, participants will hit a "plateau" in whatever system they're using to clean up and clear up. They feel like they've outgrown the rigid dogma sometimes found in some recovery programs, but they still have a pull toward the relative safety of their group or tradition.

Since he was a young boy, Joe Balzer dreamed of flying. He pursued his goal with passion and earned his pilot licenses, piling up hours of flight time with a wide variety of planes and jets with one overarching goal: to one day fly for a major airline. But Joe had a problem. He was an alcoholic and refused to admit to himself that he had a problem. His alcoholism caught up with him in March 1990, when Joe was arrested with two other pilots for flying a commercial airliner while under the influence of alcohol.

Use These Powerful Techniques To Help Your Loved One Overcome Addiction, And To Help Yourself Find Peace In The Process Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.Read on your PC, Mac, smartphone, tablet, or Kindle device. If you have seen my video, you will know that I am passionate about helping people with a drug or alcohol problem because of my own experience. I would like to add that the information in this book may take an unexpected approach, but it’s one that I know works. You may be asked to examine your attitude toward drug taking and ...

On Jupiter's moon, Callisto, a mysterious Recovery Man kidnaps Rhonda Shindo after he terrorizes and then abandons her brilliant 13-year-old daughter, Talia. While authorities on Callisto search for Rhonda, her employers at the Aleyd Corporation try to gain custody of Talia. Somehow, Callisto authorities realize, she's part of the crime, even though she was left behind.

This definitive people’s history of the recovery movement spans the 1970s to the present day and proves to readers just how essential mental health activism is to every person in this country, whether you have a current psychiatric diagnosis or not. In Fighting for Recovery, professor and mental health advocate Phyllis Vine tells the history of the former psychiatric patients, families, and courageous activists who formed a patients’ liberation movement that challenged medical authority and proved to the world that recovery from mental illness is possible.

Eight people escape zombie-infested New York. They have only one thing in common: the addict gene. The same genetic quirk that makes alcoholics and addicts susceptible to booze and drugs gives them a mysterious ability to evade the undead. But that's not enough to unite them. They're an unlikely crew: A Botoxed Upper East Sider; a drug dealer; a resentful daughter of addicts; a recovering AA guy; a Japanese ex-dope fiend; an addicted Ivy Leaguer; and a Mexican immigrant.

This book is about the discovery that the human brain has its own unique way of healing. For centuries we believed that the price we paid for our brain's complexity was that, compared to other organs, it was fixed and unregenerative - unable to recover from damage or illness. In his revolutionary new book, Norman Doidge turns this belief on its head.