Relationship Trauma

Introducing your ultimate guide to unlocking the power of gratitude and forgiveness! The Gratitude-Forgiveness Connection is an essential e-book for anyone seeking to cultivate a greater sense of well-being, connection, and joy in their life. This e-book offers a comprehensive exploration of the science of gratitude and forgiveness. Drawing on the latest research and practical tools, this book provides an in-depth understanding of how these two powerful practices can transform your life. From overcoming resentment and building empathy to finding forgiveness in challenging relationships, ...

Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them. In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action. The problem is that this is so much easier said than done. If only you could stumble across a step-by-step guide that would show you how to reclaim your life and rebuild from the ground up.

The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. You’re drawn in by their energy, and you can’t help but want to be around them. But then, little by little, the mask begins to slip. Suddenly, you see them for who they really are—arrogant, inconsiderate, manipulative, and filled with a sense of self-grandeur that leaves no room for anyone else in the relationship. Your self-esteem begins to crumble, you no longer feel safe, and you’re left wondering: How did I get here? And how do I get ...

Your past doesn't define you — carve a path toward self-awareness and self-discovery with this transformative guidebook on recovering from unresolved childhood trauma. Were you on the receiving end of hurtful events in the past and now feel unable to escape the painful effects of trauma constantly, every day of your life, no matter what you try? Are you tired of the internal battle between your past and your current self — the ones that exhaust and drain the life out of you just so you can survive and make it through another day? You're not alone in this struggle. Millions of adults ...

At the tender ages of five and seven years old, sisters Judy and Cherie were removed from the loving home of their maternal grandparent's farm in Sycamore Illinois and put on a plane to go live in Southern California with their mother and soon to be stepfather; a sadistic perpetrator and child molester. Violence, torture, sexual abuse, and the unconscionable acts of their mother would be the theme of their lives for the next eleven years. Even though they were physically separated from their grandparents, the grandparents never forgot their granddaughters. Their continuous love and devotion...

Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.

When the Relationship Becomes the Addiction is a book about recognizing the elusive signs and symptoms of Trauma Bonding and how it relates to Narcissistic Abuse. When the Relationship Becomes the Addiction, readers are provided with a concise yet comprehensive exploration of the intersection between relationship addiction, narcissism, and the abuse cycles of trauma Bonding. The book begins by defining narcissism and illuminating its hallmark traits, including grandiosity, manipulation, and lack of empathy. It then goes on to describe the Empath, or victim of the narcissist. Through clear ...

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.

If you find yourself in harmful patterns, let’s start a healing journey together. DRY YOUR EYES,WOMAN , will help you heal and move forward with the goal for you to obtain and navigate whole, healthy relationships with God, yourself, and other safe people. By trusting in Jesus, you will be able to find your way to forgiveness and transformation. What Others Are Saying About Christina and Her Strategies “Hi, this is James Malinchak, featured on ABCs hit TV show, “Secret Millionaire.” If you have ever gone through a traumatic experience in your life, and maybe you need some hope put ...

You’ve spent years trying to fix your body. What if the real healing begins when you stop fighting it? If you’ve ever looked in the mirror and felt like a project to manage—shrunk, sculpted, hidden, or improved—you’re not alone. And you’re not broken. You’ve simply been living in a world that profits from your shame. The Body Peace Project is a mindful, zero-pressure guide to unlearning that shame, rebuilding body trust, and finally feeling at home in your skin—without needing to earn it. This book offers something deeper than body love: a softer, more sustainable ...

This book is a bible for effectively communicating with anyone, from a romantic partner you’ve only just started dating to your spouse, to accomplish optimal results in any relationship. You’ve often looked at couples and wondered what makes their bond so solid. Chances are it is related to communication.

In Unraveling Your Relationship with Money, renowned financial expert and Certified Trauma of Money Specialist Shannah Game delivers an inspiring, informative, and at times cathartic guide to improve your behavioral finance skills, gently resolving deep-rooted trauma related to emotions like shame, fear, and panic surrounding money, and finally start reaching your financial goals.

You already know how it feels to give everything to someone… and still feel invisible. You stay too long. You love too hard. You hope they’ll finally see you — if you just love them a little more. But what if the problem isn’t how much you love… What if the real question is: Why do you keep choosing people who don’t love you back? In this deeply compassionate and empowering book, author Sienna Thorne helps you gently uncover the hidden wounds that lead you to repeat the same painful patterns in love — chasing people who are emotionally unavailable, overgiving to be chosen, and...

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

You loved them deeply. But they kept hurting you—and you kept staying. If you're tired of overgiving, exhausted from false hope, and quietly breaking under the weight of love that never feels safe… this book is for you. How to Let Go of People Who Keep Hurting You is your emotional compass back to peace. In this tender, honest, and empowering guide, Sienna Thorne walks beside you—not as a therapist, but as someone who’s been there. You’ll explore why you stay in cycles of pain, how to stop chasing closure, and how to finally choose yourself without guilt. With 10 heartfelt ...

Libérate de los patrones familiares destructivos y sana tu vida, incluso si el trauma intergeneracional ha definido a tu familia durante décadas. ¿Te sientes constantemente atrapado/a por patrones que pareces incapaz de cambiar? ¿Has notado patrones de disfunción en tu familia? ¿Sientes la pesada carga que imponen los traumas familiares no resueltos? ¿Te preocupa transmitir inadvertidamente estas cargas a las generaciones futuras? No está solo/a en esta lucha.

This is the workbook! You have to do the work to get results! Full of Q&A to help you recover from your toxic relationship. Includes full copy of “Don’t You Dare Text Him Back” Extended and Remastered!!! You deserve happiness, love, and joy—You can’t have those with an abuser! It’s time to break the cycle of abuse! Take back your life, learn the steps you need to take to be strong enough to rely on only yourself, and sever the bonds of a toxic relationship. You can let go. You can cope. You can get through this. And above all, you can heal, grow, and find real love when you’re...

Are you trapped in a cycle of emotional manipulation and self-doubt? Are you struggling to rise above shattered self-esteem to recognize abuse patterns? Do you long for a path to healing and self-love tailored for survivors like you? If you resonate with any of these questions, you're not alone. Many have walked your path and found a way to reclaim their power and joy. The journey of recovery from narcissistic abuse can be overwhelming, often filled with moments of doubt and fear. But imagine a life where you finally embrace your autonomy and self-worth, free from the toxic cycles that once...

She carried the relationship. He carried nothing. And now, she’s carrying the pain. This is not a book about anger. It’s a soft but honest journey back to yourself — for every woman who gave her all and was still left empty. If you’ve ever stayed too long, loved too hard, or silenced your needs just to keep someone from leaving, this book is for you. Inside, you’ll find 10 soul-touching chapters that walk you through the emotional weight of one-sided love and guide you toward reclaiming your peace, your power, and your worth — without becoming bitter or hard. ✧ Learn to set ...

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.