Self Care For Woman
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Self-Love Journal for Black Women
- A Guided Journey to Heal, Grow, and Thrive by Nurturing Your Soul Through Emotional Self-Care & Radical Self-Acceptance
- De: Nya Love
- Narrado por: ana ramirez
- Duración: 1 h y 34 m
- Versión completa
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Welcome to the Self-Love Journal for Black Women, a sacred space designed to help you heal, grow, and thrive through the power of emotional self-care and radical self-acceptance. Created by Nya Love, this journal guides you on a transformative 31-day journey to nurture your soul, embrace your worth, and rediscover the beauty of who you are.
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When My Breath Became a Revolution
- De jen en 06-03-25
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Self-Love Journal for Black Women
- A Guided Journey to Heal, Grow, and Thrive by Nurturing Your Soul Through Emotional Self-Care & Radical Self-Acceptance
- Narrado por: ana ramirez
- Duración: 1 h y 34 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
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You are worthy of love, joy, and happiness—starting with the love you give yourself.
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Self Care
- A Novel
- De: Leigh Stein
- Narrado por: Kristen DiMercurio, Karissa Vacker, Nicole Lewis
- Duración: 6 h y 25 m
- Versión completa
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Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the president's daughter, and as the COO of Richual, "the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves", it's a PR nightmare.
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Satire
- De Lora en 12-08-21
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Self Care
- A Novel
- Narrado por: Kristen DiMercurio, Karissa Vacker, Nicole Lewis
- Duración: 6 h y 25 m
- Fecha de lanzamiento: 06-30-20
- Idioma: Inglés
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The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs....
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Self-Care for Black Women
- De: Dolores Maaike
- Narrado por: Jacqueline Greer
- Duración: 7 h y 1 m
- Versión completa
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It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty.
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Needed
- De Melisa Watts en 03-06-24
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Self-Care for Black Women
- Narrado por: Jacqueline Greer
- Duración: 7 h y 1 m
- Fecha de lanzamiento: 03-21-23
- Idioma: Inglés
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It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty....
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
- De: Layla Moon
- Narrado por: Maureen Bradley
- Duración: 3 h y 37 m
- Versión completa
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Historia
For centuries, Black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong”, “no pain, no gain”, and so on. This has mentally conditioned us to regard emotions as soft distractions that somehow make us less of who we are. And this has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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Optimistic
- De alfreda green en 08-20-24
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
- Narrado por: Maureen Bradley
- Serie: Self-Care for Black Women
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 06-02-22
- Idioma: Inglés
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It is time to take total control of your life by changing the narrative to fit your version of events and your first step on that journey is with this book, Emotional Self-Care for Black Women....
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Versión completa
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- De Laura Johnson en 05-09-20
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Fecha de lanzamiento: 12-30-19
- Idioma: Inglés
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ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- De: Marsha E. Felix
- Narrado por: Annjannette Edwards
- Duración: 2 h y 7 m
- Versión completa
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
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Disappointed
- De Anitra Heath en 09-09-24
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrado por: Annjannette Edwards
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....
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Stop Overthinking Negative Thoughts
- Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less
- De: Jim Brackin
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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Historia
Stop Overthinking Negative Thoughts: Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less Break free from negative thought patterns, ease anxiety, and reclaim your peace of mind. Stop Overthinking Negative Thoughts is the hands-on guide for anyone who feels trapped in a never-ending cycle of worry, stress, and mental clutter. These proven techniques are designed to bring immediate relief and long-term clarity to your life. You’ll learn how to stop those spiralling thoughts before they take over and replace them with calm, focus, and a clear ...
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Stop Overthinking Negative Thoughts
- Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Stop Overthinking Negative Thoughts: Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less Break free...
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Self-Care Habits for Busy Women
- Relieve Stress, Prioritize Yourself and Thrive in Every Aspect of Life
- De: Emily Heartwell
- Narrado por: Virtual Voice
- Duración: 5 h y 5 m
- Versión completa
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Historia
What if I told you that the secret to a fulfilled life has been within you all along, waiting to be unlocked through the simple, yet profound, practice of self-care? Imagine waking up in the morning, feeling empowered to navigate the chaos of your daily life with energy, resilience, grace, and a renewed sense of purpose. Picture yourself effortlessly handling unexpected challenges, finding beauty in the ordinary moments - whether it's the warmth of a morning coffee or the laughter of loved ones - and embracing each day with a positive mindset that fuels your journey towards personal growth ...
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Self-Care Habits for Busy Women
- Relieve Stress, Prioritize Yourself and Thrive in Every Aspect of Life
- Narrado por: Virtual Voice
- Duración: 5 h y 5 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- What if I told you that the secret to a fulfilled life has been within you all along, waiting to be unlocked through the simple, yet profound, ...
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Emotional Self Care for Black Women
- A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
- De: Maya Morrison
- Narrado por: Dr. Michelle Carabache
- Duración: 1 h y 57 m
- Versión completa
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Historia
For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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Annoyed by the voice used
- De Anonymous User en 03-15-24
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Emotional Self Care for Black Women
- A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
- Narrado por: Dr. Michelle Carabache
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 05-22-23
- Idioma: Inglés
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For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die....
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Spiritual Self-Care Affirmations for Divine Black Women
- Sacred Words to Heal You, Enlighten You, and Guide You on Your Journey Toward Self-Discovery and Reclaiming Your Inner Goddess
- De: Adiah Simmons
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 17 m
- Versión completa
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Historia
In a society that is constantly putting us down, trying to make us fit in a box, it’s hard not to feel our vibration lowering. We begin doubting our self-worth and start lacking self-esteem. We forget about that sacred part within us and start identifying with superficial, artificial values. Yet, I’m sure deep down you remember that you are so much more than flesh. You have to nurture your feminine energy and reconnect with that divine inner goddess deep inside your soul. A divine woman that will never settle for less than she truly deserves.
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Beautiful Affirmations to Start Your Day
- De Emily S. Benitez en 09-06-22
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Spiritual Self-Care Affirmations for Divine Black Women
- Sacred Words to Heal You, Enlighten You, and Guide You on Your Journey Toward Self-Discovery and Reclaiming Your Inner Goddess
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 09-02-22
- Idioma: Inglés
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In a society that is constantly putting us down, trying to make us fit in a box, it’s hard not to feel our vibration lowering. We begin doubting our self-worth and start lacking self-esteem....
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Coparenting With A Covert Narcissist
- The Empowered Mama's Playbook to Unmask Manipulative Behavior & A Step-By-Step Plan to Protect Your Children, Your ... (Women's Abuse Self-Help and Recovery)
- De: Cara Adria Murphy
- Narrado por: Aasne Vigesaa
- Duración: 3 h
- Versión completa
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*Updated 2025 Edition *Introducing: Comprehensive, Effective Tips for Co-Parenting With A Covert NarcissistDid the abuse ramp up after the divorce? Is he making co-parenting a nightmare, or worse – are his actions affecting the children, too? Are you having trouble communicating with him while still respecting your boundaries? You’re feeling manipulated, angry, sad, and you might even still be grieving the loss of your marriage (which is totally normal!) – and this book is here to help. It includes COMPREHENSIVE tools reviewed by a mental health counselor that really work.
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Coparenting With A Covert Narcissist
- The Empowered Mama's Playbook to Unmask Manipulative Behavior & A Step-By-Step Plan to Protect Your Children, Your ... (Women's Abuse Self-Help and Recovery)
- Narrado por: Aasne Vigesaa
- Serie: Women's Abuse Self-Help and Recovery
- Duración: 3 h
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
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*Updated 2025 Edition *Introducing: Comprehensive, Effective Tips for Co-Parenting With A Covert NarcissistDid the abuse ramp up after the divorce? Is he making co-parenting a nightmare, or worse – are his actions affecting the children, too?
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- De: Simone Keys
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
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Historia
🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------- Stop overthinking for good and open the door to a happier, more productive, and more meaningful life! Are you tired of constantly worrying about the future and missing out on the joy of living ...
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HARDER DONE THAN SAID !
- De excel appliance repair en 11-20-24
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
- 🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 ...
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Empowering Affirmations for Black Queens
- Written for Black Women with Uplifting Words to Cultivate Confidence, Success, Abundance, Joy, Love, Healthy Mind, Body, and Soul
- De: Jean Carroll
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Versión completa
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Historia
Embark on an empowering journey with "Empowering Affirmations for Black Queens." Tailored exclusively for Black women, this guide weaves uplifting words to nurture confidence, success, abundance, joy, love, and holistic well-being. Celebrate your heritage and authenticity as you explore affirmations that resonate with the essence of Black identity. Uncover a path of self-discovery, igniting empowerment from within, and embracing your unique strength. From cultivating a healthy mind to revitalizing your physical well-being, these affirmations harmonize mind, body, and soul. Embrace ...
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Empowering Affirmations for Black Queens
- Written for Black Women with Uplifting Words to Cultivate Confidence, Success, Abundance, Joy, Love, Healthy Mind, Body, and Soul
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Embark on an empowering journey with "Empowering Affirmations for Black Queens." Tailored exclusively for Black women, this guide weaves uplifting ...
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Emotional Self Care Affirmations for Caring Black Women
- Uplifting and Inspiring Words to Annihilate Your Shame and Anxiety, Love Yourself, Build Self-Love, and Find Peace
- De: Adiah Simmons
- Narrado por: Tiffany "T. Love" Coles
- Duración: 1 h y 21 m
- Versión completa
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Historia
The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. They are not just a ritual to cross off a checklist. They are a hard reset of the way you show yourself love. They are a reminder that you are beautifully created, no matter your flaws, and that you are brilliant and wonderful regardless of what life is throwing at you. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day.
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MAGIC
- De Bobby MMichalik en 08-22-22
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Emotional Self Care Affirmations for Caring Black Women
- Uplifting and Inspiring Words to Annihilate Your Shame and Anxiety, Love Yourself, Build Self-Love, and Find Peace
- Narrado por: Tiffany "T. Love" Coles
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 08-19-22
- Idioma: Inglés
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The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day....
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- De Janiene en 07-26-21
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Fecha de lanzamiento: 06-15-21
- Idioma: Inglés
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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world....
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- De: Suzanne Falter
- Narrado por: Suzanne Falter
- Duración: 4 h y 51 m
- Versión completa
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Narración:
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Historia
You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
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My Review
- De Kimia Shajii en 09-22-24
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Narrado por: Suzanne Falter
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 12-31-19
- Idioma: Inglés
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person? Self-care movement leader Suzanne Falter gets it....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $16.00 o 1 crédito
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The Ultimate Self-Love Guide for Black Women
- How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
- De: Kweli Carson
- Narrado por: Nicole Cash
- Duración: 4 h y 21 m
- Versión completa
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Narración:
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Historia
It's time to offer yourself the same care, kindness, and love that you generously extend to others. "The Ultimate Self-Love Guide for Black Women” is an essential toolkit for incorporating self-care into your busy life, understanding the importance of self-compassion, and transforming self-love from a concept into a daily practice.
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Powerful and Refreshing
- De V.O en 08-05-24
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The Ultimate Self-Love Guide for Black Women
- How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
- Narrado por: Nicole Cash
- Duración: 4 h y 21 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
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It's time to offer yourself the same care, kindness, and love that you generously extend to others.
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Spiritual Self Care Mastery for Black Women
- A Comprehensive Workbook for Personal Growth, and Empowerment to Unlock Your Power, Reclaim Your Life, and Embrace Abundance with Unstoppable Confidence
- De: Jada Amari
- Narrado por: Linda Hamblin Denton
- Duración: 4 h y 17 m
- Versión completa
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Narración:
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Historia
Are you ready to unlock your power, reclaim your life, and embrace abundance with unstoppable confidence? Have you ever wondered how spiritual self-care can help you thrive and live your best life? I know what it's like to feel overwhelmed, unsure, and disconnected from our true selves. I've been where you are, and that's why I created this comprehensive audiobook. Through personal experience and working with countless Black women, I've discovered the secrets to spiritual self-care mastery, and I'm excited to share them with you.
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Spiritual Self Care Mastery for Black Women
- A Comprehensive Workbook for Personal Growth, and Empowerment to Unlock Your Power, Reclaim Your Life, and Embrace Abundance with Unstoppable Confidence
- Narrado por: Linda Hamblin Denton
- Serie: Spiritual Growth Journey for Black Women, Libro 2
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 02-27-24
- Idioma: Inglés
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Are you ready to unlock your power, reclaim your life, and embrace abundance with unstoppable confidence? Have you ever wondered how spiritual self-care can help you thrive and live your best life? I know what it's like to feel overwhelmed, unsure, and disconnected from our true selves.
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- De: Jada Amari
- Narrado por: Linda Hamblin Denton
- Duración: 4 h y 20 m
- Versión completa
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General
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Narración:
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Historia
For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.
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good read
- De Anonymous User en 10-15-23
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Narrado por: Linda Hamblin Denton
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 07-31-23
- Idioma: Inglés
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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Setting Boundaries with Love
- A Step-by-Step Guide to Inner Freedom — Find Peace, Cultivate Healthy Relationships, and Prioritize Self-Care
- De: Jaqueline Bright
- Narrado por: Virtual Voice
- Duración: 4 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Discover the Key to Healthy Relationships and Inner Peace! Unlock the Power of Setting Boundaries with Love to Transform Your Life Today! Tired of constantly prioritizing others' needs over your own, leaving you overwhelmed and exhausted? Fed up with feeling taken advantage of and resentful due to a lack of personal boundaries? Struggling to maintain healthy relationships, stuck in patterns of conflict or toxicity? In "Setting Boundaries with Love", you'll embark on a transformative journey to establish healthier dynamics in your relationships and find the inner peace you've been yearning ...
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Setting Boundaries with Love
- A Step-by-Step Guide to Inner Freedom — Find Peace, Cultivate Healthy Relationships, and Prioritize Self-Care
- Narrado por: Virtual Voice
- Duración: 4 h y 35 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- Discover the Key to Healthy Relationships and Inner Peace! Unlock the Power of Setting Boundaries with Love to Transform Your Life Today! Tired of ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.50 o 1 crédito
Sale price: $13.50 o 1 crédito
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