Self Care For Woman
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Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- De: House of Abundance Publications
- Narrado por: Krystel McNeil
- Duración: 3 h y 27 m
- Versión completa
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Historia
We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
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Quite Empowering and Refreshing!
- De ScreenMagic Films en 12-30-24
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Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- Narrado por: Krystel McNeil
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 11-08-23
- Idioma: Inglés
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We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
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Rewire Your Anxiety Brain
- Learn to Let Go of Fear & Worry, and Find Your Path to Happiness and Peace
- De: Maria Holden
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
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Historia
Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...
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Rewire Your Anxiety Brain
- Learn to Let Go of Fear & Worry, and Find Your Path to Happiness and Peace
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative ...
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Intimacy & Narcissistic Abuse Recovery
- A Woman's Guide to Self Esteem, Secure Attachment and Self Worth: After Emotional Abuse, Cheating and Neglect (Women's Abuse Self-Help and Recovery)
- De: Cara Adria Murphy
- Narrado por: Aasne Vigesaa
- Duración: 3 h y 23 m
- Versión completa
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Historia
Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite–do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave? When you try to talk to him about it, he gives you the silent treatment or goes into a rage–he acts like he’s the victim and blames it on you. You’ve learned to walk on eggshells, and you dread going home to him.
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A Brave Guide to Healing
- De SWENETT en 06-27-25
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Intimacy & Narcissistic Abuse Recovery
- A Woman's Guide to Self Esteem, Secure Attachment and Self Worth: After Emotional Abuse, Cheating and Neglect (Women's Abuse Self-Help and Recovery)
- Narrado por: Aasne Vigesaa
- Serie: Women's Abuse Self-Help and Recovery
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 02-27-25
- Idioma: Inglés
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Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite – do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave?
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Coparenting With A Covert Narcissist
- The Empowered Mama's Playbook to Unmask Manipulative Behavior & A Step-By-Step Plan to Protect Your Children, Your ... (Women's Abuse Self-Help and Recovery)
- De: Cara Adria Murphy
- Narrado por: Aasne Vigesaa
- Duración: 3 h
- Versión completa
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Historia
*Updated 2025 Edition *Introducing: Comprehensive, Effective Tips for Co-Parenting With A Covert NarcissistDid the abuse ramp up after the divorce? Is he making co-parenting a nightmare, or worse – are his actions affecting the children, too? Are you having trouble communicating with him while still respecting your boundaries? You’re feeling manipulated, angry, sad, and you might even still be grieving the loss of your marriage (which is totally normal!) – and this book is here to help. It includes COMPREHENSIVE tools reviewed by a mental health counselor that really work.
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A Lifesaving Guide for Moms Co-Parenting
- De SWENETT en 06-29-25
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Coparenting With A Covert Narcissist
- The Empowered Mama's Playbook to Unmask Manipulative Behavior & A Step-By-Step Plan to Protect Your Children, Your ... (Women's Abuse Self-Help and Recovery)
- Narrado por: Aasne Vigesaa
- Serie: Women's Abuse Self-Help and Recovery
- Duración: 3 h
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
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*Updated 2025 Edition *Introducing: Comprehensive, Effective Tips for Co-Parenting With A Covert NarcissistDid the abuse ramp up after the divorce? Is he making co-parenting a nightmare, or worse – are his actions affecting the children, too?
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The Perfect Daily Affirmations For Black Women Bundle
- Empowering Practices For Black Women: Daily Affirmations For Self-Love, Confidence, and Self-Care
- De: Michelle Woods
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Versión completa
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Historia
Tired of battling self-doubt and limiting beliefs that hold you back? Have you been feeling like you can never get a break? Is every day a battle, filled with conflicts and obstacles you endlessly face and conquer? Discover empowerment and self-care with "The Perfect Daily Affirmations for Black Women Bundle!" Our trusted guide inspires self-love, confidence, and empowerment, tailored for BIPOC. As a Black woman, navigating a world that doesn't always understand our experiences can be daunting. This book offers a safe space for BIPOC women to find support and encouragement through daily ...
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The Perfect Daily Affirmations For Black Women Bundle
- Empowering Practices For Black Women: Daily Affirmations For Self-Love, Confidence, and Self-Care
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 07-09-24
- Idioma: Inglés
- Tired of battling self-doubt and limiting beliefs that hold you back? Have you been feeling like you can never get a break? Is every day a battle, ...
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Practical Witchcraft
- A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch. Take Your Power Back.
- De: Lex Petersil
- Narrado por: Virtual Voice
- Duración: 5 h y 46 m
- Versión completa
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Narración:
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Historia
Take control of your own life! Learn powerful witchcraft tools for self-connection, actualization, and boundless opportunities for change. Do you want to get started with witchcraft but are afraid of making mistakes? Do you wish you could change your life through manifestation and connect more deeply with yourself? Do you want to live up to your full potential and harness the power of witchcraft? If you said YES, then brace yourself — you’re about to uncover all the answers in Practical Witchcraft: A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch by Lex Petersil! ...
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Practical Witchcraft
- A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch. Take Your Power Back.
- Narrado por: Virtual Voice
- Duración: 5 h y 46 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- Take control of your own life! Learn powerful witchcraft tools for self-connection, actualization, and boundless opportunities for change. Do you ...
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I'm Not There Yet
- De: Mae Scott
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
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Historia
Ever find yourself gazing at happy couples, wondering when it will be your turn? Days, weeks, months, even years can go by, and you're still single. It might be because you're not ready yet. This self-help book dives into the reasons you may not be there yet, offering a deeper understanding of your journey. It emphasizes the importance of self-love, reminding us all that you can't truly love someone else until you love yourself. Whether you're waiting for the right moment or striving to become the best version of yourself, this book provides valuable insights and practical guidance to help ...
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I'm Not There Yet
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Ever find yourself gazing at happy couples, wondering when it will be your turn? Days, weeks, months, even years can go by, and you're still single...
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Focusing on Myself
- Transform Your Life by Reclaiming Your Time, Energy, and Happiness
- De: Jessica K. Jennings
- Narrado por: Virtual Voice
- Duración: 3 h y 2 m
- Versión completa
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Historia
Feeling burned out, overwhelmed, or stuck in a cycle of putting everyone else first? Struggling to find time for yourself while juggling responsibilities, expectations, and daily stress? It’s time to shift the focus back where it belongs—on YOU. Focusing on Myself: Transform Your Life by Reclaiming Your Time, Energy, and Happiness is your step-by-step guide to reclaiming your time, energy, and joy. Packed with practical strategies, self-care routines, and mindset shifts, this book will help you break free from guilt, set healthy boundaries, and start living a life that truly fulfils you...
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Focusing on Myself
- Transform Your Life by Reclaiming Your Time, Energy, and Happiness
- Narrado por: Virtual Voice
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- Feeling burned out, overwhelmed, or stuck in a cycle of putting everyone else first? Struggling to find time for yourself while juggling ...
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The Authentic Self-Love Workbook for Women
- Embrace Your Worth, Find Your Voice
- De: Jenny Swanson
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Versión completa
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Historia
Discover the Power of Self-Love and Transform Your Life! Are you tired of feeling "not enough"? Do you constantly put others first, leaving yourself depleted and overlooked? Do you yearn for a deeper connection with yourself, free from self-doubt and the relentless inner critic? You are not alone. In a world that constantly tells women who they should be, it's easy to lose sight of the magnificent woman you already are. But what if you could unlock a profound sense of self-worth, cultivate unshakeable confidence, and embrace your true, authentic self? Introducing The Authentic Self-Love ...
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The Authentic Self-Love Workbook for Women
- Embrace Your Worth, Find Your Voice
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 06-01-25
- Idioma: Inglés
- Discover the Power of Self-Love and Transform Your Life! Are you tired of feeling "not enough"? Do you constantly put others first, leaving ...
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A Black Woman's Guide to Life - Wellness from Within
- Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights
- De: Jasmine Wright
- Narrado por: Virtual Voice
- Duración: 4 h y 37 m
- Versión completa
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Historia
A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...
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A Black Woman's Guide to Life - Wellness from Within
- Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights
- Narrado por: Virtual Voice
- Duración: 4 h y 37 m
- Fecha de lanzamiento: 03-05-25
- Idioma: Inglés
- A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A ...
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Self-Care for Black Women
- 7 Powerful Principles to Radically Prioritize your Wellbeing, Embrace Self-Healing & Overcome Daily Struggles with Positive Affirmations
- De: Helene Waigo
- Narrado por: Aliché Matthews
- Duración: 3 h y 41 m
- Versión completa
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Historia
Studies show that Black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members. Having to work twice as hard to fight against racial bias, gender inequalities, and countless microaggressions. This self-care book, written from a Black woman’s perspective, provides seven core principles for achieving physical, mental, and spiritual health.
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Self-Care for Black Women
- 7 Powerful Principles to Radically Prioritize your Wellbeing, Embrace Self-Healing & Overcome Daily Struggles with Positive Affirmations
- Narrado por: Aliché Matthews
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 11-18-23
- Idioma: Inglés
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The act of self-care has become crucial to surviving in the modern world, especially for Black women. Studies show that Black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members....
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty (Self-Care for Black Women, Book 4)
- De: Layla Moon
- Narrado por: Yasmine Johnson
- Duración: 1 h y 24 m
- Versión completa
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Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows.
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Well written and meaningful!
- De Gabriel Gonzalo en 06-09-23
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty (Self-Care for Black Women, Book 4)
- Narrado por: Yasmine Johnson
- Serie: Self-Care for Black Women
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 11-29-22
- Idioma: Inglés
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Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows....
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Emotional Self Care for Black Women
- A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
- De: Maya Morrison
- Narrado por: Dr. Michelle Carabache
- Duración: 1 h y 57 m
- Versión completa
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Historia
For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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Annoyed by the voice used
- De Anonymous User en 03-15-24
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Emotional Self Care for Black Women
- A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
- Narrado por: Dr. Michelle Carabache
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 05-22-23
- Idioma: Inglés
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For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die....
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120 Self-Care Activities for Women
- The 5-5-5 Self-Love Method to Transform Your Life and Boost Your Mental Health
- De: Callie Parker
- Narrado por: Jennifer Kwan
- Duración: 6 h y 3 m
- Versión completa
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Historia
Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.
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Love these activities
- De Melisa Bouza en 04-29-25
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120 Self-Care Activities for Women
- The 5-5-5 Self-Love Method to Transform Your Life and Boost Your Mental Health
- Narrado por: Jennifer Kwan
- Duración: 6 h y 3 m
- Fecha de lanzamiento: 01-27-25
- Idioma: Inglés
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Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.
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Fierce Over 50
- Quit the Fight Against Aging, Leave Self-Care Behind, Empower Your Self-Healing Journey, and Become Who You Were Meant to Be
- De: AnnMerle Feldman
- Narrado por: Hayley Carbonero
- Duración: 2 h y 54 m
- Versión completa
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Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.
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Fierce Over 50
- Quit the Fight Against Aging, Leave Self-Care Behind, Empower Your Self-Healing Journey, and Become Who You Were Meant to Be
- Narrado por: Hayley Carbonero
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
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Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through…
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Self-Love Handbook for Women
- Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
- De: Lauren Brim PhD
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 7 m
- Versión completa
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Historia
Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you? If any of these questions resonate with you, you’re certainly not alone. Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.
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A book that ties it all together
- De chocobooks en 12-01-24
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Self-Love Handbook for Women
- Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 7 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
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Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?
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Rebuilding Your Bones Naturally
- A Woman's Guide to Overcoming Osteoporosis and Osteopenia
- De: Sage Linden
- Narrado por: Virtual Voice
- Duración: 5 h y 4 m
- Versión completa
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If you're a woman dealing with osteoporosis, osteopenia, or recovering from bone fractures, Rebuilding Your Bones Naturally is the integrative and holistic guide you need. Authored by Sage A. Linden, a seasoned medical writer, this empowering book addresses the challenges women face when navigating the weakening of bones due to aging, menopause, certain medications, or other health conditions. Designed with practical solutions, the book delves into natural remedies, nutritional advice, and lifestyle changes that can help women regain bone health. Linden explains how to combine proper diet, ...
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Information and content.
- De Unspeakable3Joy :-) en 01-16-25
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Rebuilding Your Bones Naturally
- A Woman's Guide to Overcoming Osteoporosis and Osteopenia
- Narrado por: Virtual Voice
- Duración: 5 h y 4 m
- Fecha de lanzamiento: 10-23-24
- Idioma: Inglés
- If you're a woman dealing with osteoporosis, osteopenia, or recovering from bone fractures, Rebuilding Your Bones Naturally is the integrative and ...
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Affirmations for Black Women Complete Collection (9 in 1)
- Empowering, Inspirational & Positive Morning Words for Love, Abundance, Confidence, Wealth, Money, Fitness, Emotional & Spiritual Self-Care
- De: Adiah Simmons
- Narrado por: Tiffany "T Love" Coles
- Duración: 12 h y 27 m
- Versión completa
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A negative mind will never bring you the positive life you deserve! This collection contains 9 sets of affirmations to replace your self-harming subconscious patterns with loving and empowering beliefs.
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Change the way you view You!
- De REBECCA L PARKS en 09-06-22
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Affirmations for Black Women Complete Collection (9 in 1)
- Empowering, Inspirational & Positive Morning Words for Love, Abundance, Confidence, Wealth, Money, Fitness, Emotional & Spiritual Self-Care
- Narrado por: Tiffany "T Love" Coles
- Duración: 12 h y 27 m
- Fecha de lanzamiento: 09-02-22
- Idioma: Inglés
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A negative mind will never bring you the positive life you deserve!...
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Am I Avoidantly Attached?
- Unlocking Avoidant Attachment: How Self-Awareness Leads to Healthy, Secure and Strong Relationships
- De: Natalie Archer
- Narrado por: Virtual Voice
- Duración: 3 h y 32 m
- Versión completa
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Hey, Emotional Avoiders! Let's Talk About That Thing We Don't Want to Talk About. Do you find yourself pulling away when relationships get too close? Are you constantly seeking independence, even at the cost of meaningful connections? If so, you might have an avoidant attachment style. But don't worry - this isn't a life sentence. It's an opportunity for growth and transformation. "Am I Avoidantly Attached?" is your comprehensive guide to understanding and thriving with avoidant attachment. Written by attachment expert Natalie Archer, this book offers a compassionate, insightful look into ...
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Am I Avoidantly Attached?
- Unlocking Avoidant Attachment: How Self-Awareness Leads to Healthy, Secure and Strong Relationships
- Narrado por: Virtual Voice
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- Hey, Emotional Avoiders! Let's Talk About That Thing We Don't Want to Talk About. Do you find yourself pulling away when relationships get too ...
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Self Care for Busy Women
- Learn to Reduce Stress, Boost Your Energy, Prioritize Health, and Cultivate Joy For Your Life
- De: Dr. Vijayalakshmi Aluri
- Narrado por: Virtual Voice
- Duración: 4 h y 1 m
- Versión completa
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Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving little time to care for your own well-being? Yes! The relentless demands of work, family, and personal responsibilities can lead to burnout, stress, and neglect of one's own well-being. If you find yourself constantly giving but rarely replenishing, this book is for you. This is a powerful guide designed to help you reclaim control over your life, find balance, and nurture both your physical and mental health-without sacrificing success in other ...
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Self Care for Busy Women
- Learn to Reduce Stress, Boost Your Energy, Prioritize Health, and Cultivate Joy For Your Life
- Narrado por: Virtual Voice
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
- Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving ...
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Intenta nuevamenteError al dejar de seguir el podcast
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