Self Control

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.

Are you living by default—or by design? In Droid vs. Adept: How to Escape Routine & Take Control of Your Life, you’ll confront the uncomfortable truth of autopilot living and awaken to the life that you were always meant to create. With gritty wisdom, soul-deep insight, and unapologetically actionable tools, this book takes you on a transformative journey from unconscious routine to radical self-mastery. You'll learn how to dismantle programmed habits, reset your mind and body through ritual, and embody the energy of the Adept—the one who chooses, leads, and lives with intention. This...

Book Description Unlock the transformative power of abstinence and reclaim your life with "The Power of Abstinence." This comprehensive guide will help you cultivate self-discipline, enhance your mental clarity, and embrace healthier living. Whether you're looking to overcome addictive behaviors, improve your emotional resilience, or simply lead a more intentional life, this book offers the tools you need to succeed.Why You Should Buy This Book: ✅ Achieve Personal Growth: Discover practical strategies to practice abstinence across various aspects of life, promoting profound personal ...

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

Do you find it hard to maintain existing connections, ultimately resulting in lost opportunities? It’s proven that by taking the right daily actions, you can build and strengthen the bonds you need to take you where you want to go. Do you fear losing the people closest to you because of your narcissistic tendencies? That’s where the multi-award-nominated author Lucas Bailey’s book How to Stop Being a Narcissist comes into its own!

Theodore If you don't know me by Now. Theodore Dereese began his career as the drummer in Harold Melvin’s band before exchanging the drum riser for the microphone, his importance in the band cemented by stellar performances on songs like ‘Wake Up Everybody’, something that eventually caused friction in a band that, confusingly, bore someone else’s name. After scoring a No 1 hit with the first song they ever wrote, The O’Jays’ ‘BackStabbers’, Gene McFadden and John Whitehead were assigned the task of writing and producing for Harold Melvin. “Working with them was a ...

This book is not just another communication book and is not just a book of tips. This is the ultimate communication system for talking to anybody, anywhere, and in any situation. Using scientific principles of communication and ©POWER2MIND technology, it will have you talking and communicating to anyone with confidence, charm, and conviction. This will massively transform all areas of your life, in ways that you may only have dreamed of.

This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry, and no one deserves to live with resentment. You should live the reality you chose, not the one that makes your blood boil. Since it’s absurd to wait for reality to simply change, the change must start from within. Here, you can find techniques and solutions that will help you to stop feeling angry and become more calm, peaceful, and satisfied. You'll learn how to discover the root of your anger and to realize which emotions are hidden within it.

The legendary leader in the field of human behavior delivers the national best-selling must-hear phenomenon that changed the rules. Utilizing the latest advancements in human behavior, Dr. Lieberman's critically acclaimed techniques show you step-by-step how to gain the clear advantage in every situation.

In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself. This step-by-step process breaks down all the essentials toward becoming a more responsible, dependable, and devoted person, letting you learn the ropes of self-discipline, so you can stick to anything you put your mind to.

Burnout Recovery Blueprint is your guide to reversing chronic exhaustion, reclaiming your peace, and building a sustainable, fulfilling life. Whether you’re a high achiever silently struggling or someone lost in emotional fatigue, this book offers a practical, science-backed path forward—without guilt, overwhelm, or burnout clichés. This isn’t just another self-help book. It’s a complete recovery system grounded in psychology, neuroscience, and real-world strategies. You’ll discover the hidden signs of silent burnout, learn how to interrupt the spiral before collapse, and reset ...

Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates?

With numerous study references, one of a kind stories, and engaging humor, Mind Hacking Happiness is a must listen for anyone looking to increase their happiness levels so that they can supercharge their brain, lower stress, improve their health and wellbeing, and improve their overall life experience. Don't let your mind scrooge on your happiness by making you align all the stars in the universe before it releases a little bit of happiness to you from behind the happiness door in your mind.

Is your willpower on permanent vacation while your goals gather dust? Ever wondered why you can't stick to that diet, finish that project, or resist checking your phone for the 47th time today? Your brain needs a boss—and this book will help you become one. In "Brain Boss," you'll discover: • The Science of Self-Control — Understand what's really happening in your brain when you face temptation (hint: it's not just about "trying harder") • Willpower Workout Plans — Practical exercises to strengthen your mental muscles, just like you'd train your biceps • Procrastination ...

This book is a must read to understand the intricacies and complexities of deprogramming. Deprogramming is not an overnight process, as much as you might want it to be. Deprogramming takes time, dedication and a willingness to go into the deepest layers of your Soul. The more you exercise your mental, emotional and Spiritual minds, the stronger the Soul becomes. Stress can be your friend rather than the enemy that you are programmed to believe. Greet your challenges with your head held high. Anchored in the strength of your Oversoul and God-Mind, challenges make you experientially strong, ...

Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you’re going to want to continue reading. In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That’s normal because we don’t know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is ...

Book 1: As humans, success and happiness are always in our trigger sights. We all want the good things of life and more after that. We want to make money, have a great family and enjoy life. Unfortunately, not everyone will be lucky enough to enjoy these things. For most people, life is just one big blur of failed targets and missed goals. The solution to this is having the right fuel in your tank. The only panacea to constant failure is having the right motivation to go beyond the failures. Each attempt we make in life is fueled by some form of motivation or the other. Most people make the...

Let us EXPLAIN and Not EXPRESS our Anger! Learn The Teenager's Anger Management Now! Anger can be really harmful to your personal health as well as for the ones you loved and the ones who surrounds you. Anger not only root damage to your heart, but can cause these physical problems as well. And in our modern world now, most teenagers face and deal with so much that cause them to get angry and lose control. Teenagers require special attention. They are new to the worries and emotional stresses and they require a proper guideline to utilize their emotions in a better way. We must admit ...

Brian Faro is the author of Self-Inflicted Success and a passionate advocate for personal and professional growth. His journey has been shaped by a commitment to developing characteristics that lead to excellence, not just in careers, but in every aspect of life. He believes success is less about what you achieve and more about who you become along the way. Self-Inflicted Success is his blueprint for navigating the path to a fulfilled life, offering insights on how to take ownership of your choices, overcome challenges, and elevate yourself and others.