Self Help Control

In an era of constant stimulation, shrinking attention spans, and the relentless tug of instant gratification, willpower has emerged as a rare and coveted quality. We admire it in those who seem disciplined, resilient and focused. We envy those who effortlessly resist temptation, delay gratification, and commit to long-term goals. And yet, for all its appeal, willpower remains one of the most elusive and misunderstood human faculties. Why does it fail us at critical moments? What gives rise to its strength—and what erodes it? This book offers a fresh, engaging, and insightful journey into...

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you’re going to want to continue reading. In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That’s normal because we don’t know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is ...

This guide provides insight about the root causes of anger, and offers strategies for effective anger management. The text examines common triggers that incite anger, and shows the reader alternative responses and coping mechanisms. Throughout the guide, routine scenarios are portrayed to demonstrate techniques that can be employed to defuse hostile or negative situations. With their intelligent, accessible style, Crystal and Lola M. Clay present methods that are easy to remember and implement.

Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...

Todo lo que queremos lograr está al otro lado de la comunicación de calidad. Ya sea que se trate de una pareja romántica perfecta o de un gran ascenso laboral, debemos ejercer influencia y carisma para lograr estos objetivos. ¿Y qué pasa si estás hablando, pero no aparecen resultados? Es fácil culpar al mundo exterior, pero la solución puede ser tan simple como ponerse de pie.

You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.

Almost every person will suffer some form of manipulative behavior at some stage in their life, it's unavoidable. Whether it's an overt form of intimidation and bullying in the workplace or more subtle covert manipulation within a relationship. It's much more prevalent than you think. But most people aren't equipped with the right observation strategies to pick-up on it, or the right mental make-up to deal with it....

We make countless decisions every day, from the mundane to the life-altering. But what if there was one simple question that could guide you toward a life of greater purpose, meaning, and fulfillment? In "Is It Worth It?: A Simple Question That Can Transform Your Life," you will discover the power of the IIWI question – a profound yet accessible tool that can revolutionize your decision-making and empower you to create a life that truly reflects your values. Through engaging anecdotes, practical exercises, and insightful reflections, this book will guide you on a journey of self-discovery...

This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.

Discover a system to finally Kill Procrastination Tried of all the suggestions that you got from friends or online to no avail? Tired of trying to change your habits without much success? Sick of having to constantly rush work at the very last minute? Author Patrick Lowe has been there and done that. He has tried all the suggestions available from the usual time management tips to the spiritual self talk. Facing the threat of losing his job after missing project deadlines, he finally devised the Procrastination Killer Method which effectively killed his procrastination. What he has found ...

What if the detours, disappointments, and dead ends in your life were all part of a divine design? God’s Setup in Your Setbacks unveils the hidden beauty in life’s most perplexing moments, showing you that when your plans fall apart, Heaven’s blueprint is still in motion. This transformative book will challenge everything you thought about failure, loss, and waiting—and ignite fresh hope for what’s ahead. Drawing from powerful biblical truths, inspiring real-life testimonies, and practical wisdom, this book equips you to see your setbacks through Heaven’s lens. Instead of ...

Ever watched someone command a room and thought, "I'll have what they're having"? Confidence isn't a personality trait you're born with—it's a skill you can develop, even if you're currently calculating the odds of becoming invisible to avoid social interaction. In this refreshingly honest and humor-filled guide, you'll discover: • Mind Hacks That Actually Work: Reprogram your brain for confidence without the cringe-worthy affirmations • The Competence Connection: Build concrete skills that make confidence inevitable (no "just believe in yourself" fluff) • Body Language Secrets: ...

Unlock the Secrets to Success with the Power of Mental Models! What if you could solve complex problems, make better decisions, and navigate life’s challenges with ease? The answer lies in mastering mental models—the proven strategies that high achievers use every day. This book breaks down 30 essential mental models, giving you practical tools to think clearer, make smarter choices, and boost your overall effectiveness.Inside, You’ll Discover How To: Make Better Decisions: Learn the mental models that streamline your thought process, so you can make faster and more accurate decisions...

Mastering the Urge: A Path to Mindful Control By J.R. Glenn Are your impulses controlling you, or are you in control of them? Mastering the Urge: A Path to Mindful Control is a transformative guide designed to help you take charge of your impulses, develop lasting self-discipline, and live a more balanced and mindful life. In this comprehensive and actionable book, J.R. Glenn delves into the science, strategies, and practices necessary to understand and overcome the powerful urges that shape our behavior. With a blend of mindfulness techniques, cognitive behavioral strategies, and practical...

Transform your relationships with Harmony in the Heartbeat, the ultimate self-help guide to deep connection, emotional intelligence, and brave vulnerability. This relationship advice book combines science-backed insights, practical exercises, and inspiring stories to help you: Master Emotional Attunement: Hone your listening skills and empathy to build trust, reduce conflict, and foster authentic connection. Cultivate Bravery and Vulnerability: Discover how courageous communication and setting healthy boundaries create lasting intimacy. Infuse Joy and Playfulness: Learn simple mindfulness ...

The ADHD Help for Women book is an in-depth guide that's composed of life-changing advice for those affected with ADHD paired with the most recent research and studies offering the most effective treatment methods, identifications of symptoms, and how to best manage them while also providing a fool-proof routine in order to take back control of one’s life, once and for all.

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues.

Thinking is at the root of what everyone does. Thinking is what everyone spends most or all of their life doing and yet thinking is something which people understand very little about. The single most empowering thing anyone can do is learn about the function and operation of thought. What are the thoughts that are the guiding forces in our lives and why are so many people caught up in a way of thinking that is just so repetitive and mechanical? There is only one way to be ahead of your head and that's to understand the function and operation of what makes you the person that you are and ...

If you or someone you love is suffering from anger issues...but thousands of dollars to spend on therapies and medications aren't available...then check out my personal story in this audiobook. I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know the methods inside this audiobook really work for stopping your anger once and for all.