Self Help Psychology

Midlife Mavericks chronicles a new trend--unmarried American and Canadian women building better lives for themselves in Mexico's beautiful colonial villages. Cozy up on a comfortable couch and share a margarita with successful women who have found an alternative to high-stress careers. Sip a glass of wine with empty-nesters seeking adventure and drink a glass of ice tea with retirees living in comfort on just their Social Security or disability income. You'll laugh and cry with these gutsy gringas as they journey from unfulfilled yearnings towards answers each woman must ultimately discover...

Questo audiobook è destinato a chi già conosce il Metodo Silva. È un programma avanzato che riprende le basi del metodo e le porta a un nuovo livello. È un sistema speciale di tecniche altamente sviluppate che ti consentono di risvegliare la parte dormiente della tua mente, il vero gigante dentro di te, e di trasformarla in una SuperMente. Ciò che rende unico il lavoro svolto con il Metodo Silva è che puoi affrontare qualsiasi cambiamento di vita che desideri usando la potenza della tua mente e dello stato Alfa.

In Brainhack, creativity coach Neil Pavitt gives you tips and tricks to reprogram your brain, developing the skills and insights that can transform how you think, solve problems, and make decisions.

In this witty and uplifting audiobook, Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. In Why French Women Feel Young at 50, you will learn how to take pleasure from the simple things in life and how to make the most of your 50s, the Parisian way.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

This best selling audio program has revolutionized the way men and women talk and listen to each other - at home, at work, and wherever the communications gap between the sexes can lead to troublesome misunderstandings.

In a world overflowing with distractions, your mind has become a battleground where instant gratification controls your attention and drains your energy. It’s time to take back control. 'Dopamine Detox: Reboot Your Mind' is not just a book—it’s a transformative guide that will help you break free from artificial stimuli, restore mental clarity, and rediscover the joy of simple living. Through proven strategies and a step-by-step approach, you’ll learn how to: Eliminate habits that sabotage your focus and productivity. Reset your brain’s reward system to enjoy more with less. ...

Have you ever found yourself tossing and turning in bed, replaying a conversation from years ago or anticipating a future that may never come? Overthinking is a mental trap that many of us fall into without realizing it, analyzing everything in detail and losing touch with the present. In this book, you will discover how to break the cycle of repetitive and exhausting thoughts, understanding why our mind works this way and how we can reprogram it to live more peacefully and happily. With everyday examples and a practical approach, the author guides you through strategies to silence that ...

Gamer and commentator Jamie Madigan's fresh and pertinent new book shows how business leaders can promote a culture of productivity and innovation using gaming techniques and psychology. Just as games teach players to navigate a virtual "world", bosses teach employees to navigate the workplace by solving problems, cooperating with colleagues, and setting long-term goals. The application of video games has the potential to eliminate dreary offices in favor of more stimulating - and ultimately, more profitable - work environments. Look no further to level up your team!

"Most people live lives of quiet desperation." Thoreau This book is a message to those who are looking for ways to improve their lives. In it, I have chosen more than three dozen topics, including fear, creativity, wisdom, influence, and love. These topics were chosen because they are common among all of us who wrestle through the uncertainty of life. The book is written to give you tools and ideas to consider, to help you navigate your journey of becoming. It is meant to be used as a companion guide, something that can be referred back to often. My hope is that these carefully selected ...

Manifesting Momentum: How Small Thoughts Become Big Successes By Kevin L. Michel What if the smallest shift in thought could set an unstoppable force in motion? In Manifesting Momentum, Kevin L. Michel takes you on an extraordinary journey—one singular, powerful, uninterrupted poem that builds like the momentum it describes. Blending the wisdom of philosophy, psychology, and New Thought principles, this book is a masterwork of poetic depth and practical insight, showing how minor mental shifts, when compounded, lead to massive success. Through vivid allegory and striking realism, Michel ...

We can bridge spirituality and science in a new way now that we can understand things in their real terms, not couched in science fiction, misconceptions or spiritual myths. This book explores the newest answers to age-old questions about Relationships:Where do we come from? What is your role? What is a soul blueprint? How to know yourself? What are personality types? What are love frequencies? What are soul contracts? Why are we attracted to others? What are some limiting beliefs? How is our sexuality changing? What is the Law of Gender? How are yin and Yan used in creation? What is ...

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.

If you or someone you know is having emotional difficulties, you have the power to get well through applying what you learn through this audiobook.

This volume contains nine poems, one for each Enneagram number. The poems explore the strengths, weaknesses, gifts, and potential pitfalls of each type. Whether you are new to the Enneagram or a seasoned expert, these poems will hold meaning, insight, and value.

Full of insights, wisdom and clarity, Unlearn is a brutally honest, empowering book that defies conventional thinking. You will shed the sabotaging habits, fixed mind-sets and past regrets that characterise modern life and instead tap in to your best, most authentic self. Structured as 101 short and accessible life lessons covering everything from ‘Money Is a Funny Thing’ to ‘Love Is a Gift Not a Loan’, this is the ideal book to turn to whenever you need a flash of inspiration.

Wondering what went wrong with his marriage, Dan True asked 100 women of varying ages and professions how they felt about men in regards to virtually everything. Here are the women's candid comments about such critical issues as money, marriage, relationships, lying, anger, listening, and expectations.

The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.

Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.

Weird and wild stuff have been a part of my life from a young age. I’ve had a long an uneasy relationship with mysticism, religion, spirituality, and cults. Since I was a teenager until I was deep in my forties I have dabbled in Astral Projection, Buddhist meditation, mainly Tibetan, Zen, and Shingon, Shintoism, mostly because I’ve lived in Japan for seventeen years, and a seven year involvement with a Yoga cult and its “guru/teacher”. Currently, I consider myself a fence sitting atheist, meaning there are still a few of my experiences that I haven’t found a good neurological ...