Self Help Stress

Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for results. Straight to the point. Guy-friendly, Actionable, Science-Backed advice to help you be less anxious, more relaxed, and more in control of your life.NO-BS Practical techniques and routines to help you achieve mental clarity, reduce stress, and excel in all aspects of life, from work to relationships.Stress Less, Live More, Be Happier Practical, no-nonsense approach to reduce anxiety, focus, and find more confidence.Advice to Excel in Life, Love...

In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

Do you find yourself constantly battling explosive anger that hurts your relationships, career, and peace of mind? If anger feels like an unwelcome companion you can’t escape, it’s time to take back control—and this book will show you how. His Anger Fingerprint: Anger Management for Men from Root Causes to Long-Term Solutions is a no-nonsense, results-driven guide to managing your anger like a pro. This isn’t your typical “feel-good” advice; it’s packed with practical strategies backed by scientific research. Written specifically for men who struggle with frequent, ...

We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.

Book 1: Simple Living And Loving It: 50 Proven Steps To Simplify Your Life, Downsize And Get More Done In Less Time Here Is A Preview Of What You'll Learn... How Did My Life Get So Complicated? Important Steps for Simplifying Your Day Learn Step By Step How to Downsize Learn the Secret to Getting More Done In Less Time How to Put it Into Practice Enjoying More Time to Do What You Like Enjoying the Simplicity of Life Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space In This Book You Will Learn... Methods for ...

Are you trapped in a whirlwind of overthinking, where anxious thoughts never seem to stop, and the pressures of life leave you mentally exhausted? In Mindfulness and the Pendulum, you’ll learn how to use the powerful combination of Dowsing, an ancient practice of intuitive discovery, and Mindfulness, the modern meditative miracle, to transform your mental clarity and focus. Inside are practical, hands-on self-help solutions tailored for anyone overwhelmed by their thoughts. By harnessing the focused thinking that dowsing provides, you’ll learn how to quieten your restless mind and ...

In this timeless book, Ravi lovingly explores the sublime art of meditation through words which reflect meditation’s simplicity yet retain its inherent mystery. It spreads the fragrant wisdom born out of his deep meditative silence. Along with the subject of meditation, this book uniquely explores aspects of human life like Relationship, Desire, Purpose, Solitude, Death, etc; which are necessary to be understood for meditation to bloom. It also includes three parables and one short story; the story offers a delightful insight into the mysterious exchange which takes place between a master...

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

Have you ever set goals at the beginning of a year and gave up before February? If you are like most people, you probably have given up too early. You have read the statistics about how many people can't keep resolutions or failing at their goals. Yet, #1 Bestselling Author, J.R. Heimbigner has this short booklet that will help you set goals and achieve them with out hours and hours of reading. His simple three-part system will help you know what is most important to you, how to set goals, and what you need to achieve your goals. If you are tired of long, drawn out, books about goal setting...

Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...

This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.

✨ The journey continues—rawer, and more intimate. 📚 Following the themes explored in the Standard Edition, this Special Edition expands the original reflections with new chapters and a deeper emotional current. For readers who resonated with the original reflections on fear, pain, consumerism, addiction, confidence, purpose, and happiness, this special version offers new meditations on distractions, stress, nonconformism, early rising, the art of letting go and the sacred nature of sex—all presented in the same poetic, minimalist style that touched so many. 🕯 Blending ancient ...

Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils. Essential oils hold great wellness benefits. Kathy Heshelow makes it easy for beginners or dabblers in aromatherapy to walk away with a good understanding of how to USE THIS FOR THAT. You'll get great info, recipes, applications and tips to keep you and your family well.

"Unseen Chains: The everyday struggles of OCD" is an in-depth exploration of Obsessive-Compulsive Disorder that goes beyond common misconceptions. This guide examines how intrusive thoughts and compulsive behaviors impact daily life, relationships, and professional endeavors. From the anxiety-driven behaviors to practical coping strategies, each chapter provides valuable insights for those experiencing OCD symptoms, their loved ones, and healthcare professionals. The book delves into the complex interplay between obsessive thoughts and ritualistic behaviors, exploring how these patterns ...

Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.

You will find 55 original hypnotic scripts inside designed by Clinical Hypnotherapy Practitioner Students. The scripts contained within are crafted for some unique as well as common issues. If you are a Clinical Hypnotist you know the same old scripts can get pretty boring, add some variety to your sessions and get your client the help they desire. Some of the scripts you will find: Relaxing the Whole Body Process Full Body Relaxation Non-Process Energy Relaxation Drawing Clouds Steps to the Beach Forest Steps Abundance I Abundance II The Achiever Bedwetting Script Career Change Clutter-...

In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...

What happens when a younger person gets dementia and becomes filled with peace? Finding the Light is a poignant memoir about a mother’s journey caring for her son with a terminal form of early-onset dementia, Frontotemporal Degeneration, or FTD. From the overwhelming tasks that must be done to ultimately sharing the meaningful insights that can be gained in this experience, you can’t come away without being deeply moved. Claytor shares ways to lessen the toll of caregiving with stress-reducing methods and options for self-care, financial tips, and suggestions for good estate planning. ...

YOGA IS A WAY OF LIFE — A PATH TO SELF-IMPROVEMENT AND HOLISTIC WELL-BEING More than just poses – embrace yoga as a lifestyle This book goes beyond physical postures. You'll explore yoga as a complete way of living—covering not only asanas (poses) but also breathing techniques, mindful habits, and a philosophy of compassion, simplicity, and inner peace. Support natural and sustainable weight loss This book introduces how regular yoga practice, along with mindful eating and conscious living, can lead to lasting weight balance—not through crash diets, but by healing your relationship ...