Self Help Stress

Get Insight and Understanding! Sometimes we just need a bit more. We just need some things explained. This book does just that. You’ll get insights and Understandings of that which no one ever explains, because they also don’t really know. Or they won’t take the time to go through it all in detail with you, and as you need, if they do. Or in language you can connect to. In this well-written book you’ll find much to connect to, think over, and think through. Articles conversations, stories, interactions, all dealing with the core theme of understanding self and others in one way or ...

It is not uncommon for a book to claim to be "life altering" or "world altering," what is rare is for a book's authors to provide science proving their book literally positively affected the entire planet in a scientifically measurable way. These world altering effects offer profoundly beautiful possibilities, not just for the planet ... but for our personal lives. The science in this book can dramatically lower your stress and improve every aspect of your life, reducing stress and igniting hope. In a world of constant alarming media, things may seem a bit hopeless at times--but new science...

You’ve read the tips. You’ve tried the teas. You’ve stared at the ceiling like it owed you money. Still wide awake? If you’re exhausted, frustrated, and wondering if you’ll ever sleep like a normal human again… I get it. I’ve been there. And I’m here to help. I’m not a doctor. I’m not a wellness guru. I’m a rogue librarian—equal parts sleep-deprived researcher, caffeine survivor, and curious human—who went down the rabbit hole of sleep science when nothing else worked. This book is the result of that deep dive. It’s the guide I wish I had years ago. The Rogue ...

#1NewRelease and three times #2BestSeller "The Power of Inner Silence" helps you find peace and wisdom in a world filled with noise and constant demands. This book uses engaging stories and scientific insights to explain the physical, mental, and spiritual benefits of inner silence. It reveals how this practice can help you live longer, improve your physical and mental health, and create a deep connection with yourself and the universe. Each chapter of this book covers a different aspect of inner silence, from reducing stress and anxiety to promoting creativity, self-acceptance, and lasting...

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...

Wright gives you the tools necessary to feel confident and ready to standout amongst your peers. A must read for any one out in the job market. Ever feel like the job interview process can sometimes be a little too much? this book is more than just how to answer the tough questions in a job interview. When you read this book, you will learn not what to say, but how to say it. Most people don't see it, but 80% of someones opinion of you is formed within the first 5 minutes of meeting you. You don't even have to say anything for this to happen, it is all in how you look and how you act. With ...

Book 1: 50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve Time Management Here Is A Preview Of What You'll Learn... What is Procrastination and How Can I Overcome it? Pointers for Avoiding Procrastination Helpful Hints for Focusing Better Helpful Strategies for Time Management Finding Balance and Managing Your Day Learn How to Manage Tasks How to Enjoy a Motivated and Productive Life Much, much more! Book 2: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen In ...

Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide offers a calm, practical path to relief that actually works. Inside, you’ll discover how to: • Calm your racing mind and overthinking patterns • Rewire your brain for peace using neuroscience-based tools • Use simple breathwork techniques to regulate anxiety in minutes • Build daily micro-habits for long-term emotional resilience • Nourish your body and gut to support a balanced mood • Create calming sleep rituals that reset your ...

A dementia diagnosis can frighten and devastate all who are affected. When a husband is diagnosed with dementia, his wife is at risk of becoming the “hidden patient.” Sometimes the responsibilities of caring for a husband with dementia causes stress leading to caregiver burnout. Caregiving wives may feel trapped, obligated or compelled to go it alone at the expense of their own well-being. Others find many rewards in caring and give of themselves to a fault — “until death do us part.” Asking for help can be difficult for caregivers, for many reasons. Gaining knowledge about ...

Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll Learn... What is Living Off of the Grid? Why it Doesn’t Have to Be Hard Choosing Productive Hobbies It’s All About Your Mindset How to Make the Changes Now! Living Off the Grid in Stages Give Up on the Myths Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space Book 2: Preppers Guide for Busy People: 50 Quick And Easy Tips To Prepare Your Home For A Disaster In This ...

Are you feeling overwhelmed by stress, burnout, or the pressures of everyday life? If so, this book was made for you. Regulating Your Nervous System: How to Incorporate Nervous System Healing Techniques into Your Everyday Life offers practical, easy-to-follow techniques to help you bring calm, focus, and resilience into your daily routine—even when your schedule feels packed. This book doesn’t just introduce nervous system regulation; it walks you through step-by-step strategies to incorporate these powerful techniques into your life in a way that feels sustainable, no matter how busy ...

This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

Overwhelmed by clutter? Tired of constantly tidying up? Discover a path from chaos to calm with expert decluttering strategies tailored to busy moms. Clearing Clutter, Creating Joy is your essential companion on the journey to reclaiming your space and sense of calm. This comprehensive guide gives you inspiration and practical tools to transform your home into a tranquil sanctuary. Written by Michelle Urban, an expert in home organization and decluttering, the book offers strategies tailored specifically to busy moms. Whether you're new to decluttering or have struggled with it before, ...

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness - to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living.

Tossing and turning? You’re not alone. 1000 Ideas: For Better Sleep is your go-to guide for drifting off faster, staying asleep longer, and waking up refreshed. This book is packed with simple, science-backed, and creative ways to improve your sleep—naturally. From calming bedtime rituals and sleep-friendly foods to clever mindset shifts and room hacks, each idea is designed to help you build healthier nighttime habits. Whether you struggle with insomnia, stress, screen-time overload, or just want deeper rest, there’s something here for everyone. Perfect for busy minds, tired bodies, ...

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all? This #1 New York Times best seller offers suggestions for daily changes that can add up to a more relaxed, stress-free you. Richard Carlson reveals ways to calm down, live in the present moment, let others have the glory at times, lower your tolerance to stress, trust your intuitions, and ultimately live each day as if it might be your last.

Unlock the power of emotional intelligence in just 30 days and transform your relationship with stress, even if you've struggled with overthinking for years! Do you find yourself drowning in stress, unable to manage your emotions effectively? Have you been longing for deeper connections in your relationships and better performance at work, but your anxiety keeps holding you back? Are you stuck in a cycle of overthinking and negative self-talk, unable to break free? If any of those questions resonate with you, know that you are not alone. Many adults face similar challenges, but the good ...

Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...

Imagine a life where stress doesn’t control you, but you control it. Mastering Calm is your key to unlocking a world where calm is your natural state, and stress is only a fleeting visitor. This book was designed to guide you through the fundamentals of stress and its impact on your overall health and well-being. It offers techniques to manage stress effectively and empowers you to embrace a life of calm. With this convenient pocket guide, you will have a small reminder about the importance of self-care as you learn about the foundational elements of relaxation, explore specific ...