Self Wellness

Lista de productos
  • Precio regular: $4.99

    • The Breakthrough Method for Bringing Out Your Authentic Self
    • De: Stefanie Stahl
    • Narrado por: Leslie Howard
    • Duración: 8 h y 42 m
    • Fecha de lanzamiento: 12-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 54 calificaciones
    • In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child....

    Precio regular: $18.00

    • The Ultimate Training Guide
    • De: Christopher McDougall, Eric Orton
    • Narrado por: Mark Arnold
    • Duración: 9 h y 28 m
    • Fecha de lanzamiento: 12-06-22
    • Idioma: Inglés
    • 4 out of 5 stars 205 calificaciones
    • From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best....

    Precio regular: $18.00

    • Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
    • De: David Rock
    • Narrado por: Roger Wayne
    • Duración: 9 h y 24 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 194 calificaciones
    • A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday - revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives....

    Precio regular: $24.29

    • The Natural History of Innovation
    • De: Steven Johnson
    • Narrado por: Eric Singer
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 10-05-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,362 calificaciones
    • What sparks the flash of brilliance? One of our most innovative, popular thinkers takes on - in exhilarating style - one of our key questions....

    Precio regular: $15.75

    • Learning to Love the Way I Am Today
    • De: Valerie Bertinelli
    • Narrado por: Valerie Bertinelli
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 01-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 2,477 calificaciones
    • Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....

    Precio regular: $19.79

    • Daily Neuro-Linguistic Programming (NLP) Therapy to Help You Cure the Fear and Anxiety of Being in Open Crowded Spaces or Enclosed Spaces Using Positive Affirmations, Meditation
    • De: Stephens Hyang
    • Narrado por: David Deighton
    • Duración: 29 m
    • Fecha de lanzamiento: 12-05-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias....

    Precio regular: $3.95

  • Precio regular: $14.95

  • Precio regular: $14.95

    • Uplifting Guide to Boost Emotional Wellness, Embrace Self-Care, Build Unshakable Confidence: Easy 15-Minute Exercises to Build a Life You Love!
    • De: Innersparks
    • Narrado por: Jenni Reilly
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 07-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime.

    Precio regular: $19.95

    • The Path Out of Hell
    • De: Carolyn Cowan
    • Narrado por: Carolyn Cowan
    • Duración: 10 h y 45 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame.

    Precio regular: $24.95

    • Finding Our Way to Joy, Love, and Freedom
    • De: Tabitha Brown
    • Narrado por: Tabitha Brown
    • Duración: 5 h y 49 m
    • Fecha de lanzamiento: 09-28-21
    • Idioma: Inglés
    • 5 out of 5 stars 9,546 calificaciones
    • In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....

    Precio regular: $24.29

    • How Breaking Family Patterns Can Liberate the Way We Live and Love
    • De: Vienna Pharaon
    • Narrado por: Vienna Pharaon
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 02-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 150 calificaciones
    • From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us....

    Precio regular: $18.00

    • Holistic Healing Rituals for Every Day and Season
    • De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrado por: Sarah Kucera
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 04-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Precio regular: $15.87

    • A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
    • De: Shahida Arabi
    • Narrado por: Julie McKay
    • Duración: 5 h y 6 m
    • Fecha de lanzamiento: 11-29-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 78 calificaciones
    • The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....

    Precio regular: $19.95

    • De: Ethan Indigo Smith
    • Narrado por: Virtual Voice
    • Duración: 7 h y 34 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • 108 is the most profound number and the simplest meditation instruction. 108 Steps to Be in The Zone describes processes of individuation. 108 ...

    Precio regular: $5.99

    • Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
    • De: Tasha Eurich
    • Narrado por: Tasha Eurich
    • Duración: 11 h y 28 m
    • Fecha de lanzamiento: 05-02-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 715 calificaciones
    • The first definitive book on the science of self-awareness....

    Precio regular: $20.25

  • Precio regular: $29.95

    • Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
    • De: Teresa Garland
    • Narrado por: Laura Copland
    • Duración: 7 h y 6 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives....

    Precio regular: $17.19

    • Positive Daily Affirmations to Help You Become a Super Fast Learner Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Dan McGowan
    • Duración: 53 m
    • Fecha de lanzamiento: 12-04-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 55 calificaciones
    • Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences....

    Precio regular: $3.95

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