Sleep Aid

**Scents of Slumber The Ultimate Guide to Enhancing Sleep Quality through the Power of Aromatherapy** Discover the transformative world of aromatherapy and unlock the secrets to a serene, restful night's sleep with "Scents of Slumber." This enlightening eBook serves as your personal guide through the enchanting realm of essential oils, providing you with the knowledge and tools needed to craft a perfectly calming pre-sleep ritual. Journey into the depths of this ancient practice, with a comprehensive look into the roots of aromatherapy as it intersects with the science behind scent and ...

Immerse yourself in the profound wisdom of ancestral times with "Dreaming the Ancestral Way." This ground-breaking eBook peels back the layers of modern sleep struggles and guides you to rediscover the robust restorative rest practices deeply embedded in our past. "Dreaming the Ancestral Way" is a journey back to the essence of natural slumber, exploring the intricate dance between circadian rhythms and the paleolithic environment. Delve into the fascinating dynamics of sleep through the lens of our ancestors, unveiling the Evolution of Sleep, and come to understand how historical sleep ...

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.

Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. Hereby the focus is set on letting the day go with its experiences and thoughts.

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.

In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives. This timeless book delves into the intricate processes of sleep and the peculiar dysfunctions that can emerge, ranging from common issues like insomnia and sleep apnea to the more mysterious and extreme disorders known as “parasomnias”. These include dream enactment, sleep related eating disorder, sexsomnia, night terrors, and sleep violence, which surprisingly affect millions.

You probably didn't click on this page by accident. You may well be feeling irritable, stuck in a continuous loop of exhaustion. Your child's bouts of crying have you at your wit's end. You feel that you have somehow failed as a parent. And you finally want to have some sense of normality in your life again. Don't worry. As early as tomorrow, your child will be drifting off and sleeping through the night. We have created Baby Sleep Solution, a series of audios that have been designed especially to help calm your little ones down and put them to sleep.

Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. This sleep aid is perfect for those who suffer with insomnia.

Are the symptoms of Restless Legs Syndrome keeping you awake at night? How long has it been since you had a restful and complete night’s sleep? In this audiobook I have explained: The disease and current thinking, the current standard treatments, alternative medicines you can easily apply even if you have never used them before, approaches to pain management, ways to stay active, the best solutions to having a restful night’s sleep, and who to turn to for help when things seem at their most bleak.

Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.

End your sleepless nights by availing yourself of these scientifically proven body soothing natural foods, drinks, guided exercises, medications, memory pillows and mattrasses, sleeping aids and products, sleep experts advice all in this book titled, "Healthy Sound Sleep (Sleep Well Solutions)" All you need to know about your sleep problems and solutions are all here. Get a copy today and recommend it to others too.

You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off your thoughts and worries for once. SyncSouls has developed the sleep aid "Everything will be fine!", which leads you to inner peace before falling asleep. Supported by soft 432Hz music and soothing ocean sounds, positive affirmations will accompany you into sleep.

Are you tired of sleeplessness? Are you, instead, ready for great, refreshing sleep? It's time that you made insomnia a distant memory in your life. Introducing the Sleep Great method, an easy-to-apply but proven and effective methodology found in this book, "Sleep Great for Life." Maybe you have gotten to the point where you feel that no one or nothing can help with your insomnia, and that friends and family who do not have sleep disorders simply can't relate to your problem? You're not alone. In a 2007 study approximately 64 million Americans regularly suffer from insomnia each year, and ...

Shango and the Amazing Magical Sleeping Spell is one book in a series of books aimed at dealing with a number of childhood issues, such as sleep, fears & phobias, confidence, anxiety, and anger. The books are a therapeutic tool with brief instructions for the parent to follow and listen with the child. The book is aimed at age groups 4-11 years.

All Anna wants is to be able to sleep. But crushing insomnia, terrifying night terrors and memories of that terrible night are making it impossible. If only she didn’t feel so guilty. To escape her past, Anna takes a job at a hotel on the remote Scottish island of Rum, but when seven guests join her, what started as a retreat from the world turns into a deadly nightmare. Each of the guests has a secret, but one of them is lying—about who they are and why they're on the island. There's a murderer staying in the Bay View hotel. And they've set their sights on Anna.

This gentle sleep aid for deep relaxation and falling asleep can help you to calm your thoughts and promote a restful sleep. While you relax your body with your thoughts, you slowly glide into a trance state with the sounds and meditation music in 432Hz. In this trance state, you are relaxed but still highly concentrated. Your consciousness is focused on inner thoughts and ideas, while external distractions are minimized. This is followed by breathing relaxation and beautiful positive affirmations (also called suggestions) to positively influence the subconscious mind.

Sleep Study is a book about a couple who finds themselves in the mysterious web of a sleep study. The lines between dreams and reality blur as Dawn, our female protagonist, returns to the Sleep Center to search for her missing husband.

Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours’ worth of sleep. The hustle and bustle of life penetrated our lives so much that most of us have developed a comfort zone in moving and working most of our time. Pausing from our usual daily activities does not come naturally anymore. It takes deliberate practice to sit down and meditate for even just a few minutes of our time. However, did you know that sleep is just as important as diet and exercise? Our mind and body are active 24/7, so a decrease in energy consumption for 8 hours a ...

Alle Kinder haben den gleichen Wunsch: Sie wollen eine Gute-Nacht-Geschichte von dem kleinen Fuchs Fu hören, am liebsten vorgelesen von Mama und Papa. Schön ist es dann, wenn Mama und Papa dieses Hörbuch haben, dessen Geschichten unterschiedliche Längen an Vorlesezeit bieten. Gemeinsam mit dem kleinen Fuchs Fu erzählen hier die Tiere des Waldes ihre Geschichten. Aber nicht nur die Tiere dürfen ihre Geschichten im Gutenachtbuch erzählen, auch die Kinder kommen zu Wort.