Stress Anxiety

Es un valioso libro que ayuda a conocer cómo funciona tu cerebro y su interconexión con tus pensamientos y emociones, te ayudará a identificar por qué te sientes como te sientes ante el estrés crónico, la ansiedad o la depresión. Te proporciona además los mecanismos para salir de estos problemas y también es una importante herramienta para los familiares que deseen ayudar a un ser amado que se encuentre lidiando con algunos de estos problemas de salud.

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.

If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.

Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re constantly speaking to yourself—24/7? Your inner voice is always with you, shaping your decisions, your emotions, and ultimately, your life. But have you ever stopped to listen to what it’s saying? From the moment you picked up this book, a subtle internal dialogue led you here. Perhaps it said: "This title sounds intriguing." "Do we really talk to ourselves? That’s fascinating." Or maybe, "Could this help me understand myself better?" The truth is, ...

Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can experience God's presence. Calm Your Anxious Mind offers daily invitations to embrace the peacefulness God gives us no matter our circumstances.

This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.

Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time. It doesn't matter if you're a new mom, single mom, or working mom; we are all struggling in one way or another. Luckily, we can truly enjoy all aspects of motherhood, if we redirect our minds when we are feeling overwhelming, guilty, or undervalued. By just committing to a few minutes every day, you will be reminded of the amazing mom you are.

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!

Experience peace and joy today with this collection of professionally produced, research-based meditations.

If your mind never stops spinning, this book is your off switch. Overthinking Detox is your calm companion through the mental chaos — a practical guide to rewiring your anxious, spiraling mind with clarity, confidence, and peace. Whether you’re stuck in analysis paralysis, obsessing over what-ifs, or exhausted from trying to “think your way out,” this book offers simple, science-backed strategies to reset your thought patterns. 🧠 Inside, you’ll learn how to: Break free from rumination and looping thoughts Calm your inner critic without toxic positivity Use mindfulness that ...

In From Perfectionism to Happiness, Claudia Turcotte offers a compassionate, practical roadmap to help you break free from the grip of perfectionism and embrace a more balanced, fulfilling life.

How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.

The Children Meditation Team created a combination of stories that could help with relaxation, enabling the child to easily drift to sleep, and finally allow you to be able to enjoy that after-dinner in peace. This collection of 18 stories will help your child to relax at the end of an exhausting day, learning mindfulness at the same time with positive affirmations. We have all been through it. We are a team of parents that had difficult times with children, especially at night time.

About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.

Over 30 years ago, in 1978, Dr Vernon Coleman wrote the first popular book on stress. Years later (in 1991) he realised that much of the stress to which we are exposed is part of our modern society - and cannot be managed with the usual stress control techniques. He invented the phrase 'toxic stress' to define this type of stress. He wrote 'Toxic Stress' to explain just how and why 'toxic stress' makes us ill and how it is different to ordinary stress. Toxic stress causes or exacerbates 90 per cent of all illness. This revised and updated edition shows how you can deal with it. Sunday Times...

Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.