Stress Help
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The Ultimate Anxiety Workbook for Kids
- Practical Tools to Help Your Child Build Self-Esteem and Confidence, Express Emotions, and Fearlessly Navigate Daily Challenges
- De: Gina Dalbec Ader
- Narrado por: Leira Wilkerson
- Duración: 3 h y 59 m
- Versión completa
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Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.
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Name your reason for anxiety tools u8for
- De Anonymous User en 05-17-25
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The Ultimate Anxiety Workbook for Kids
- Practical Tools to Help Your Child Build Self-Esteem and Confidence, Express Emotions, and Fearlessly Navigate Daily Challenges
- Narrado por: Leira Wilkerson
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
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Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone!
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- De: Kristin Plain
- Narrado por: Dona Jackson
- Duración: 5 h y 5 m
- Versión completa
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Narrado por: Dona Jackson
- Duración: 5 h y 5 m
- Fecha de lanzamiento: 10-29-20
- Idioma: Inglés
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable....
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Enough Already!
- (The Only Guide to Emotional Peace You'll Ever Need)
- De: Aly Evonn
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Versión completa
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Enough Already! Let's be honest: you're exhausted. Exhausted from trying to "stay positive." Exhausted from carrying emotional weight that was never meant to be yours. Exhausted from searching for peace in people, possessions, and performance—and still coming up short. If that sounds familiar, let me say this to you clearly and without hesitation: you're not broken. You're just tired of strategies that don't work. This book is different. Enough Already! is not about fixing yourself—because you're not a problem to be solved. It's about returning to the steady, grounded peace that's ...
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Enough Already!
- (The Only Guide to Emotional Peace You'll Ever Need)
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
- Enough Already! Let's be honest: you're exhausted. Exhausted from trying to "stay positive." Exhausted from carrying emotional weight that was ...
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The Confidence Code: 10 Calming Stories to Help Kids with Test Anxiety
- Gentle Metaphors That Build Focus, Courage, and Calm — So Children Can Do Their Best Without Stress
- De: Mark Anthony
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Versión completa
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Does your child freeze up during tests, feel nervous before school assessments, or worry they’ll forget everything they’ve learned? “The Confidence Code” is part of the KIDNOSIS series — a trusted collection of therapeutic ebooks and audiobooks that use story-based metaphors to support emotional wellbeing in children ages 4–10. Written by leading hypnotist Mark Anthony, who has spent over two decades helping children and adults overcome anxiety through hypnotherapy, coaching, and NLP, this book features 10 empowering short stories that calm the mind, build inner strength, and ...
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The Confidence Code: 10 Calming Stories to Help Kids with Test Anxiety
- Gentle Metaphors That Build Focus, Courage, and Calm — So Children Can Do Their Best Without Stress
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- Does your child freeze up during tests, feel nervous before school assessments, or worry they’ll forget everything they’ve learned? “The ...
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Quick and Easy Meal Prep for Beginners
- This book was crafted with you in mined - busy parents, curious children, and anyone eager to create delightful, healthy meals without stress.
- De: Nora Arman
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
- Versión completa
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Become a kitchen whizz with Quick and Easy Meal Prep for Beginners and master the art of cooking in just 30 minutes, even if your culinary skills have been lackluster until now Are you tired of spending countless hours preparing meals that meet the needs of your picky eaters? Have you tried utilizing every kitchen gadget you own yet still struggle to whip up a satisfying dish in a reasonable time span? Do you obsess over adhering to various dietary needs but still resort to takeout more often than you'd like due to your punishing schedule? If this resonates with you, you've come to the ...
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Quick and Easy Meal Prep for Beginners
- This book was crafted with you in mined - busy parents, curious children, and anyone eager to create delightful, healthy meals without stress.
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- Become a kitchen whizz with Quick and Easy Meal Prep for Beginners and master the art of cooking in just 30 minutes, even if your culinary skills ...
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- De: GEORGE K. BRAIN
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 05-26-25
- Idioma: Inglés
- Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...
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Does My Mom Have Dementia?
- How to Recognize and Deal with Dementia in Your Loved Ones
- De: Erik Lande, Robert Duff
- Narrado por: Virtual Voice
- Duración: 5 h y 42 m
- Versión completa
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Scared about the changes you see in your loved one as he or she ages? Issues with memory lapses or mood changes? Unlock the clues that tell if you should be concerned. Learn how to compassionately support a loved one with dementia and maintain their, and your, quality of life. Does My Mom Have Dementia will prepare you for the journey ahead. Explore: What is Dementia? How does it compare to normal aging? or Alzheimer’s disease? What are the warning signs or what else could it be? How do I talk to the doctor about it? What doctors and procedures are involved? What is the course of dementia...
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Great Book
- De Douglas en 01-12-25
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Does My Mom Have Dementia?
- How to Recognize and Deal with Dementia in Your Loved Ones
- Narrado por: Virtual Voice
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 06-22-24
- Idioma: Inglés
- Scared about the changes you see in your loved one as he or she ages? Issues with memory lapses or mood changes? Unlock the clues that tell if you ...
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Mindfulzen Habits
- From Suffering to Happiness in 30 Days
- De: Marc Reklau, Manuel Villa
- Narrado por: Virtual Voice
- Duración: 3 h y 23 m
- Versión completa
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Do you want to feel happier, more positive, and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and exhaustion and simply feel more inner peace? If you answered yes at one of these questions, then this book is for you. Manuel Villa, Spain’s #1 Mindfulness and ZEN Expert and Marc Reklau, author of the international #1 Bestseller “30 DAYS, change your habits, change your life” have joined forces to bring you MINDFULZEN Habits - from suffering to happiness in 30 days. Can we really change our life in 30 days? Yes, ...
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Mindfulzen Habits
- From Suffering to Happiness in 30 Days
- Narrado por: Virtual Voice
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 03-13-25
- Idioma: Inglés
- Do you want to feel happier, more positive, and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the...
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The Importance of Mental Health: A Guide to Emotional Well-Being
- De: D Bordelon
- Narrado por: Virtual Voice
- Duración: 17 m
- Versión completa
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Discover how mental health shapes every part of our lives in The Importance of Mental Health: A Guide to Emotional Well-being. This clear, compassionate guide offers practical tools, real-world insight, and hope for anyone looking to better understand and support mental wellness.
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The Importance of Mental Health: A Guide to Emotional Well-Being
- Narrado por: Virtual Voice
- Duración: 17 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- Discover how mental health shapes every part of our lives in The Importance of Mental Health: A Guide to Emotional Well-being. This clear, ...
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Life Path
- De: Daria Sherman
- Narrado por: Virtual Voice
- Duración: 3 m
- Versión completa
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The Life Path is filled with infinite possibilities and is unique to each person. Many people believe that our paths are preordained and destined. Regardless of what our beliefs are, we don’t know the entire future at the beginning. Yet there are sign posts along the way, and remembering to listen to that voice within will bring guidance and peace. Navigating the life path is a wonderous adventure, yet at times difficult and worrisome. This book acknowledges that sometimes the life path brings challenges and reminds the reader to go within, trusting the wisdom of their own heart.
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Life Path
- Narrado por: Virtual Voice
- Duración: 3 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- The Life Path is filled with infinite possibilities and is unique to each person. Many people believe that our paths are preordained and destined. ...
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Crystals for Beginners
- A Self Help and Self Healing Guide to Understand Crystals and Stones Healing Power. Reduce Stress and Balance Chakras with Gemstones
- De: Andrew Coleman
- Narrado por: Glenn Bulthuis
- Duración: 3 h y 44 m
- Versión completa
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This audiobook will help you become an expert in self-healing using crystals and stones! This audiobook will give you detailed instructions on how to use this mother’s nature gift to advance your life’s quality, harmonize your body and spirit, and protect yourself and your loved ones against negative energy. When you learn all there is about different types of crystals, the science behind them (yes, science!) and how they work, you can start using them to balance your body’s energy centers (known as chakras).
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Clear and concise
- De Steve G. Posner en 03-21-20
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Crystals for Beginners
- A Self Help and Self Healing Guide to Understand Crystals and Stones Healing Power. Reduce Stress and Balance Chakras with Gemstones
- Narrado por: Glenn Bulthuis
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 03-13-20
- Idioma: Inglés
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This audiobook will help you become an expert in self-healing using crystals and stones! This audiobook will give you detailed instructions on how to use this mother’s nature gift to advance your life’s quality, harmonize your body and spirit, and protect yourself and loved ones....
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Mark Freeston, Kevin Meares
- Narrado por: Raj Ghatak, Russell Bentley
- Duración: 11 h y 48 m
- Versión completa
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrado por: Raj Ghatak, Russell Bentley
- Duración: 11 h y 48 m
- Fecha de lanzamiento: 09-30-21
- Idioma: Inglés
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....
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A Self Help Guide to Stress Relief and Stress Management
- De: Kim O'Shea
- Narrado por: Kristina Gee
- Duración: 45 m
- Versión completa
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Six great ways to help relieve stress - simply and naturally. Stress builds up like steam in a pressure cooker - but how can we release that pressure? Use a release valve! This guide offers easy-to-follow stressbusting advice and tips, complete with quizzes to help you take control and live a more healthy, effective life.
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A Self Help Guide to Stress Relief and Stress Management
- Narrado por: Kristina Gee
- Duración: 45 m
- Fecha de lanzamiento: 08-31-17
- Idioma: Inglés
- Six great ways to help relieve stress - simply and naturally....
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How to Navigate the World as an ISTP
- Mastering Independence, Emotional Intelligence, and Adventure for Personal and Professional Success
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 2 h
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Embrace Your Inner Problem Solver. Lead with Logic. Thrive with Freedom. Are you an ISTP—a bold, independent thinker who thrives on action, logic, and hands-on experience—looking to better understand yourself and master life on your terms? How to Navigate the World as an ISTP is your essential guide to embracing your unique personality and using it as a tool for real-world success, deeper relationships, and personal growth. Designed specifically for the ISTP personality type (Introverted, Sensing, Thinking, Perceiving), this empowering resource helps you harness your strengths while ...
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How to Navigate the World as an ISTP
- Mastering Independence, Emotional Intelligence, and Adventure for Personal and Professional Success
- Narrado por: Virtual Voice
- Duración: 2 h
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Embrace Your Inner Problem Solver. Lead with Logic. Thrive with Freedom. Are you an ISTP—a bold, independent thinker who thrives on action, logic...
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From Anxiety to Resilience
- A Guide for Civilians Preparing Psychologically for War
- De: Nick Newland
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Versión completa
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"From Anxiety to Resilience," offers civilians psychological guidance and a practical roadmap to navigate the anxieties and uncertainties of living in conflict-ridden environments that can cause pre-traumatic stress even before anything has happened. This guide equips readers with strategies to build resilience, regain control, and protect their mental well-being amidst the threat of war. An invaluable resource for individuals, families, and professionals, this book provides hope, understanding, and a way forward in even the darkest times.
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From Anxiety to Resilience
- A Guide for Civilians Preparing Psychologically for War
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- "From Anxiety to Resilience," offers civilians psychological guidance and a practical roadmap to navigate the anxieties and uncertainties of living...
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Navigating ADHD for Adults
- 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
- De: Phoenix J. Waldren
- Narrado por: Tarryn Sarcone
- Duración: 4 h y 47 m
- Versión completa
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Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
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Finally, Advice That Actually Helps
- De Pink en 03-31-25
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Navigating ADHD for Adults
- 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
- Narrado por: Tarryn Sarcone
- Duración: 4 h y 47 m
- Fecha de lanzamiento: 07-17-24
- Idioma: Inglés
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Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
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YOU ARE ABOUT TO BLOOM
- A Guide To Self-Healing
- De: Zaishah
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Versión completa
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General
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Narración:
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Historia
No matter how dark life may seem, the light you seek is within you. In life, there are moments that can be intense, overwhelming, and unpredictable – setbacks, failures, disappointments, losses, and hardships cast a shadow over your sense of hope. In these dark moments, it can feel as though the sun will never rise again. However, this self-help book is here to remind you that within you, even in the darkest phases of life, there is always a glimmer of light waiting to be discovered. From understanding love to holding onto hope, this book will serve as a guide to help you grow and ...
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YOU ARE ABOUT TO BLOOM
- A Guide To Self-Healing
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 05-14-25
- Idioma: Inglés
- No matter how dark life may seem, the light you seek is within you. In life, there are moments that can be intense, overwhelming, and unpredictable...
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Intenta nuevamentePrecio regular: $7.99 o 1 crédito
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- De: William Gallant
- Narrado por: George Johnson
- Duración: 5 h y 8 m
- Versión completa
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General
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Narración:
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Historia
The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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An Incoherent Mess
- De Victor Capo en 05-30-24
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrado por: George Johnson
- Duración: 5 h y 8 m
- Fecha de lanzamiento: 03-08-23
- Idioma: Inglés
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....
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Intenta nuevamentePrecio regular: $13.99 o 1 crédito
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- De: Sophia Todd
- Narrado por: Haley Grace Eccles
- Duración: 4 h y 20 m
- Versión completa
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General
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Narración:
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Historia
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Loved this book.
- De Gail Guerra en 06-30-24
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrado por: Haley Grace Eccles
- Serie: Mindfulness Self-Help, Libro 1
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 04-11-24
- Idioma: Inglés
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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Get Out of Bed
- Change Your Mind to Success Life
- De: Grace Dean
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Have you ever battled to get motivated one of these days? Where everything you desired to do was to turn over, draw up the sheet over your chest, and sleep FOREVER? We were all in there. The truth is we need to inspire ourselves to get out of bed and face the day ahead and get through life and be successful – be it our dreams, our job, our kids, all in between. Here are specific topics to help you do just that, to inspire you to get out of bed because you can do it. Hopefully, you can do a lot more than that! In GET OUT OF BED book you will discover: How to monitor your thoughts and be ...
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Get Out of Bed
- Change Your Mind to Success Life
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- Have you ever battled to get motivated one of these days? Where everything you desired to do was to turn over, draw up the sheet over your chest, ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $7.99 o 1 crédito
Sale price: $7.99 o 1 crédito
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