Stress Resilience

Lista de productos
    • Unlocking Resilience in Turbulent Times
    • De: Joseph Bailey, Michael Neill - foreword
    • Narrado por: Adam Verner
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 10-12-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called "Three Principles Psychology." Those who have learned this new understanding of resilience develop an inner compass....

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

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    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • De: Mithu Storoni
    • Narrado por: Katharine Lee McEwan
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 96 calificaciones
    • This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
    • De: Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
    • Narrado por: Christine Cote
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 06-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Cutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.

    Precio regular: $17.12 o 1 crédito

    Sale price: $17.12 o 1 crédito

    • A Journey to Emotional Mastery and Unshakable Resilience
    • De: Emma Davis
    • Narrado por: Samantha Novak
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 09-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 11 h y 4 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • -- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

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    • Practical Tips for Alzheimer's Care, Easy Daily Routines, and Essential Self-Care Strategies to Reduce Stress and Boost Resilience
    • De: Lily Harper Freeman
    • Narrado por: Patricia Bullock
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Are you overwhelmed by the emotional demands of caregiving and searching for practical guidance? Do you struggle with understanding dementia's progression and wish you had clear answers? Want to care for your own well-being without feeling guilty?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How Adversity Awakens Strength, Hope, and Meaning
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
    • De: Patrick McKeown
    • Narrado por: Paul Metcalfe
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    • De: Kate Truitt PhD, Steven J. Ruden - foreword
    • Narrado por: Callie Beaulieu
    • Duración: 8 h y 8 m
    • Fecha de lanzamiento: 05-23-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • From Burnout to Purposeful Passion
    • De: Heidi Wren
    • Narrado por: Virtual Voice
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 03-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you looking to reignite your resilience and passion? Discover how to overcome burnout and reclaim your life. Do you sometimes feel like you're ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
    • De: J.P Hennap
    • Narrado por: Brian Morrow
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Mindfulness to Instant Anxiety Relief and Emotional Resilience - Effective Strategies for Personal Growth and Reducing Stress
    • De: Artemus Tanner
    • Narrado por: Virtual Voice
    • Duración: 7 h y 25 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Imagine starting your day with clear intention, experiencing a profound sense of calm, and knowing that you have the tools to conquer anxiety and ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • How Your Inner Strength Can Set You Free from the Past
    • De: Boris Cyrullink
    • Narrado por: Don Hagen
    • Duración: 7 h y 21 m
    • Fecha de lanzamiento: 02-16-11
    • Idioma: Inglés
    • 4 out of 5 stars 17 calificaciones
    • Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War....

    Precio regular: $24.06 o 1 crédito

    Sale price: $24.06 o 1 crédito

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    • A 100+ Living Guide to Beating Stress and Thriving
    • De: Dr Graham Jenkins BSc DC
    • Narrado por: Virtual Voice
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 04-24-25
    • Idioma: Inglés
    • sin calificaciones
    • In Stress Less, Live More, Dr. Graham Jenkins offers a powerful, evidence-based guide to beating stress and thriving in today’s fast-paced world....

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

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    • Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
    • De: Patrick King
    • Narrado por: Russell Newton
    • Serie: The Psychology of Social Dynamics, Libro 6
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 10-16-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Hard-Won Wisdom for Living a Better Life
    • De: Eric Greitens
    • Narrado por: Eric Greitens
    • Duración: 10 h y 34 m
    • Fecha de lanzamiento: 06-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other: a masterpiece of warrior wisdom that shows how to overcome obstacles with positive action.

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Combatting Workplace Stress One Conversation at a Time
    • De: Edward Beltran, Susan Scott - foreword
    • Narrado por: George Newbern
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 08-19-24
    • Idioma: Inglés
    • sin calificaciones
    • Discover the science-based secrets to reducing workplace stress, building unwavering resilience, and achieving success through the power of conversation.

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom
    • De: Sarah Forst
    • Narrado por: Virtual Voice
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 02-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Practical Self-Care Solutions for the Busy TeacherDo you feel exhausted, overwhelmed, and stressed-out much of the time? You’re not alone! But ...

    Precio regular: $8.99 o 1 crédito

    Sale price: $8.99 o 1 crédito

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    • One doctor's journey to find hope and healing beyond the broken medical system
    • De: Robin Youngson
    • Narrado por: Virtual Voice
    • Duración: 13 h y 17 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Driven by childhood trauma, a passionate engineer turned doctor confronts the suffering within the medical system. Expecting to find compassion and...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

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    • Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
    • De: Blake Cameron
    • Narrado por: Tyla Shandro
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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