Stress Women

New Edition Reclaim your life and overcome burnout with this transformative guidebook, regardless of how broken you may feel! Are you struggling to get on top of everything? Do you need multiple coffees, sugar, and high-carb foods just to get through the day? Are you tired, bloated, and gaining weight? Are you experiencing burnout, brain fog, and mood swings? Looking for ways to establish healthy boundaries in your life? Do you tend to be a workaholic or a perfectionist? Discover the secrets to creating simple habits that enhance your energy, health, and happiness. I recommend this easy to ...

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

In the shifting (or even collapsing) of everything familiar in life, you don’t have to wring your hands in fear. Push past the loss of your “normal” with best-selling author and Bible teacher Laura Story, and step into the new story God is writing for you.

The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for Beginners, a comprehensive guide designed to unlock the secrets of somatic movement for stress relief, improved posture, and emotional well-being—all in just 15 minutes a day! This book is perfect for anyone seeking a practical and accessible way to: Relieve chronic pain and muscle tension. Improve posture and body alignment. Increase flexibility, mobility, and coordination. Boost mindfulness and emotional resilience. Inside, you'll find step-by-step...

An intimate memoir on the work and wonder of ranch life, critiquing the inhumane and environmentally destructive factory farm system and offering sustainable alternatives for ethical omnivores.

If you haven't heard of the Oola phenomenon yet, it's time to catch up. First, though, you need to understand what it is: Oola is that state of awesomeness you experience when your life is balanced and growing in all the key areas of health and well-being. It can be a noun or a verb. It can be a destination or a feeling. It can be as complex as a life growing and balanced in fitness, finance, family, field, faith, friends, and fun (the seven F's of Oola), or as simple as a sunset.

Warning: If you're satisfied with the status quo in your life, steer clear of this book. However, if you're hungry for new hope, love, happiness, and fulfillment, "It's All About Perspective" is an absolute must-read. Discover a powerful self-help book tailored specifically for women seeking to break free from limiting patterns that hinder their goals. Within these pages, readers will embark on an inspiring journey, filled with invaluable insights and practical advice, that will unveil a world of fresh opportunities, transformative experiences, and tangible results. This book is for you: If...

The Girls Who Refused to Quit shares the powerful, real-life journeys of 14 inspirational women. They have all overcome adversity and now want to make a difference with their stories. They want you to know that no matter what challenges you face, you can hold your head high, believe in yourself, and follow your dreams. They have not only found the courage to rise from the depths of despair, they have found the strength never to give up. They are The Girls Who Refused to Quit.

Are you constantly battling workplace stress and anxiety? Do you struggle to juggle the demands of your career and personal life? In today's fast-paced world, workplace stress has become an all-too-common experience for women. The pressures of deadlines, demanding schedules, and high expectations can leave you feeling exhausted and burnt out.

Hey there, lady boss! Are you feeling fatigued from work and struggling to maintain a healthy work-life balance? Don't worry, I've got your back! Let me introduce you to the ultimate guide that will help you reclaim your energy and reignite your passion for business without compromising your well-deserved success.

Maude Julien's parents were fanatics who believed it was their sacred duty to turn her into the ultimate survivor - raising her in isolation and subjecting her to endless drills designed to "eliminate weakness." She endured a life without heat, hot water, adequate food, friendship, or any kind of affectionate treatment. But Maude's parents could not rule her inner life. Befriending the animals on the lonely estate as well as the characters in the novels she read in secret, young Maude nurtured in herself the compassion and love that her parents forbid as weak.

Are you ready to unlock true potential, joy, and fulfillment in your life? In "Shift to Bliss", you'll embark on an inward journey to discover your true happy self and make meaningful shifts in your life. By embracing the five transformative habits and mindset shifts, you can create a life filled with joy, purpose, and fulfillment. Benefits of reading this book: Learn how to make yourself Priority Learn to stop people pleasing Learn to Say NO Learn To manage Time Right Learn about Physical and Mental wellbeing What's included in the book: Habits and mindset shift exercises to help in all ...

How many of you simply want long-lasting confidence, joy and success – on your terms – without reading dozens of self-help books? What if today’s thought leaders could show you how it lives within you NOW and give you clarity, tools & community to unleash it? To give and serve others (such as to our partner, family, employer) at the highest level of love, effectiveness and productivity, today’s woman must give from your overflow -- from a physical, emotional and spiritual tank that is full. To give from this place of overflow, you must start with self-care. This is the best way to ...

Years ago, Saint walked away from the girl he loved to fulfill his duty. Now he’s struggling to build bridges between his drifting family, take on more responsibilities at his uncle’s construction company, figure out why his daughter refuses to talk at school and curtail his mischievous abuelo’s escalating pranks. Then she walks back into his life.

In this empowering and transformative guide, you will discover the power of affirmations to reshape your relationship with food, exercise, and your body. This book expertly crafts a collection of affirmations specifically designed to boost your motivation, increase self-discipline, and cultivate a deep sense of self-love and body acceptance. Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind.

Unveil Your Hidden Genius: The Art of Achieving More by Doing Less In a world where the constant buzz of 'more' echoes in every corner, your quest for clarity and purpose seems forever out of reach. You're caught in a whirlwind of endless tasks, cluttered spaces, and a mind crowded with information overload. Pursuing more has left you feeling less fulfilled, less productive, and more overwhelmed than ever. You yearn for simplicity, for a way to unlock your true potential without adding more to your already packed life. "Greatness Through Subtraction" is your blueprint to rediscovering joy ...

Have you ever set goals at the beginning of a year and gave up before February? If you are like most people, you probably have given up too early. You have read the statistics about how many people can't keep resolutions or failing at their goals. Yet, #1 Bestselling Author, J.R. Heimbigner has this short booklet that will help you set goals and achieve them with out hours and hours of reading. His simple three-part system will help you know what is most important to you, how to set goals, and what you need to achieve your goals. If you are tired of long, drawn out, books about goal setting...

Are you a woman who has been diagnosed with ADHD? Are you looking for practical and immediate solutions to bring order in your life, freeing your mind from the constraints, doubts, and preconceptions you've accumulated over the years? Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression. If this sounds familiar, you can turn it around today.

Feeling overwhelmed by health information is understandable. This book simplifies things with clear, evidence-based strategies tailored for women's gut health. Cut through the noise and confusion. What sets this book apart is its focus on evidence-based strategies specific to women's needs. Understand your body's unique requirements and receive practical, sustainable advice for real results.