Teen Self Help

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

DAILY DEVOTIONAL A Year of Walking With GOD- Daily Devotional A Devotion for each day of the year Embrace Change Through Devotion: A Self-Help Journey of Faith and Personal Transformation Do you want to experience God's divine mercy, love, and renewal? It's possible! You can start each day with a renewed spirit, ready to embrace the beautiful day ahead. God is eager to deepen His relationship with you. It starts with making time for Him daily. As you reflect on His promises, you’ll learn more about faith that invigorates your spirit and brings peace amidst the chaos of life. Every moment ...

Theo Mori and Gabriel Moreno have always been at odds. Their parents own rival businesses—an Asian American café and a Puerto Rican bakery—and Gabi’s lack of coordination has cost their soccer team too many games to count.

Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can feel overwhelming, but it doesn't have to be. "Social Skills Workbook for Teens on the Spectrum" is your step-by-step guide to building confidence, making friends, and handling real-world interactions with ease. Packed with practical exercises, engaging activities, and real-life scenarios, this workbook provides clear and structured guidance to help teens develop essential communication, friendship, and problem-solving skills—all while staying...

Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...

Spiritual beings are sent to occupy the Human body to experience life in a physical form. Human training, instincts, and evolution have controlled the Human since humanity’s creation. The more you follow Human training, the more the Spirit inside you is suppressed. Separating Human training from your Soul will allow your Spiritual experience to flourish. This Earth experience is a test for Spiritual advancement, and you will not pass if you do not understand the topic of the test. You must Retrain the Human to awaken your Soul if you want to advance in the Spiritual Universe. The Human ...

Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.

Have you ever wondered why the bookshelves are filled with self-help for adults but not for teens? Yet, we lament that our children are buried in their phones and don't have the tools to build focus, self-confidence, and even mastery. The book "Potential: A Guide to Personal Mastery for Teenagers" is a valuable roadmap for teens aiming for a fulfilling and successful life. Chris Dessi, the author, is a devoted father to two teenage girls. He's also a four-time best-selling author of self-help and business books, a TEDx speaker, and a serial tech entrepreneur. In the book, Dessi draws on his...

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

The Only Self-Help Book You'll Ever Need is your roadmap to a life of purpose, resilience, and fulfillment. This transformative guide takes you on a profound exploration of self-awareness, goal-setting, positive mindset cultivation, and emotional intelligence development. With practical strategies, empowering exercises, and inspiring anecdotes, this book equips you with the tools to unlock your full potential. Discover the art of setting intentions and goals, cultivating a positive mindset, and overcoming fears to take bold, confident actions. Navigate life's challenges with grace by ...

Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.

The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.

Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide offers a calm, practical path to relief that actually works. Inside, you’ll discover how to: • Calm your racing mind and overthinking patterns • Rewire your brain for peace using neuroscience-based tools • Use simple breathwork techniques to regulate anxiety in minutes • Build daily micro-habits for long-term emotional resilience • Nourish your body and gut to support a balanced mood • Create calming sleep rituals that reset your ...

WHEN YOU'RE GONE, WHAT WILL YOUR CHILD SAY ABOUT YOU? If you’ve ever worried that your child might not truly understand how much you love them, or struggled to share the life lessons you want to pass on, this collection of letters is the starting point you’ve been waiting for. Whether you feel emotionally distant or simply unsure where to begin, this book offers a unique perspective and will help you find the words to build the connection that will define how your child remembers you. INSPIRED BY A SON’S JOURNEY TO FIND CONNECTION As someone who grew up with an emotionally distant ...

This book shows us the results of focusing on our children's strengths rather than always trying to correct their weaknesses. Most parents struggle with this shift because they suffer from a negativity bias, thanks to evolutionary development, giving them "strengths blindness". By showing us how to throw the "strengths switch", Lea Waters demonstrates how not only can we help our children build resilience, optimism, and achievement but we can also help inoculate them against today's pandemic of depression and anxiety.

From the moment early humans first struck two stones together to make a spark, the journey of invention began. It is a journey that has never truly paused. Invention is, at its heart, the story of human progress—the record of how people across ages, cultures, and continents have responded to the challenges of their time with creativity, perseverance, and vision. This book, 100 Inventions, is a curated exploration of some of the most remarkable and influential creations in human history. Some of these inventions are familiar household names—light bulbs, telephones, computers—while ...

Author Aiden Ashlyn shares her research and sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow ADHDers and the neurotypical to find their best sleep solutions. Restful nights and rested days are achievable. Ashlyn explores sleep cycles, why good sleep matters, and the bidirectional relationship between sleep and ADHD; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and issues,...

My whole world changed when I stepped inside the academy. Nothing is right about this place or the other students in it. Here I am, a mere mortal among gods...or monsters. I still can't decide which of these warring factions I belong to, if I belong at all. I only know the one thing that unites them is their hatred of me. Then there's Jaxon Vega. A vampire with deadly secrets who hasn't felt anything for a hundred years.

It's all here - everything you need to know to become a man, no matter what your age. In this ultimate self-help book for boys, you will find successful life strategies, practical advice that works, and tips for teenage boys that no one else has ever told you before, and that no one else will ever tell you again. Read this book and discover for yourself: 7 Magic Words to Cool a Heated Argument and Open Any Door How to Make People Trust You Why Your Words Have Power How to Avoid Trouble Before it Happens and How to Be Ready If it Does Easy, Result-Producing Exercises to Build Your Body Fast ...