Virtual Training

Leg Day Domination: The Tom Platz Training Guide is a comprehensive book designed to provide readers with an in-depth understanding of legendary bodybuilder Tom Platz's training methods for building powerful and massive legs. This book is organized into several chapters, each focusing on a specific aspect of Platz's approach to leg training.

Losing Weight isn’t only about following a healthy diet. Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits, and Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight loss goals. Discover how you can shed stubborn excess pounds and lose weight faster! Give INTUITIVE FASTING a try! The author is a Certified Personal Trainer and Dietitian with over 15 years of real world experience working within the health, nutrition & fitness ...

Want to go from receptionist to CEO? You need to excel at your current tasks before you begin to climb the corporate ladder. The New Receptionist addresses every area where a receptionist, secretary or assistant should excel, for example, mastering travel and time zones, IT and security, knowledge of privacy laws and what they mean in the work environment as well as daily duties such as good communication skills. THE NEW RECEPTIONIST therefore offers essential skills for the new or career-driven receptionist or assistant, receptionists who are entering the business world from other ...

Do you want to know how to train your older dog? When you think about training an older dog, you may think it would be a difficult task. But, it can be easy if you take the time to learn how to train an older dog. And, this eBook can help. Having an older dog in your life should afford you joy and loving companionship—not an extra burden or a never-ending source of frustration. Thankfully, we have all the information you need to teach your pet obedience and proper manners while giving him self esteem and confidence. Whether you adopted or inherited an older dog or simply failed to train ...

Where love purrs and danger prowls, every whisper reveals a truth. In the quaint town of Rubato, where the extraordinary is just another part of everyday life, BMC (better known as Psychic Cat) finds himself entangled in a web of mystery and romance that challenges his very understanding of souls and affections. When Bobby, a robot with a colorful past, vanishes without a trace, BMC's psychic senses are set ablaze. Aided by his faithful friend, Echo, he embarks on a quest to unravel the truth. But the investigation takes a complicated turn with the arrival of a captivating new feline whose ...

Rise of the Faecons Book 2 Arn and Lunah control O'Moriyah as one. She is the Queen of the Faes and he, the Lycan Alpha, but they have two very different parenting styles. We follow the coming of age of their eldest children, a twin, Leon and Arnya, the first FaeCons born to the Blue Moon. Even though Arnya is in line to be the next Queen, she would rather be an Alpha. Thinking that her only problem is her father’s nose, she seizes the opportunity while her parents are away fighting vampires, to infiltrate a male Alpha-in-training competition. Leon is more than happy for his sister to ...

The Ultimate Survival Training Guide – Mastering Real-World Self-Reliance and Bushcraft Skills Are you truly prepared for survival—or just think you are? Many outdoor enthusiasts, bushcrafters, and preppers believe they can survive off the land, but when reality hits—hunger, exhaustion, cold, and isolation—most realize too late that reading about survival is not the same as living it. This book is for those who refuse to be unprepared. The Ultimate Survival Training Guide is a step-by-step blueprint for mastering essential wilderness survival skills, developing real-world self-...

I am paralyzed with dread and uncertainty as I stand in the cold and bare examination room. I turn to face the metal contraption, a strange combination between a table and a chair with leather restraints at the foot and head area. I shiver and look at the large mirror covering almost half of one wall. The door opens with a squeak. I turn to face the person who has purchased me. I suck in a sharp breath. I know the man, everyone knows him. His name is Darian Brandt. He is tall, has broad shoulders, and has an aura of authority surrounding him. He is wearing a black suit that is tailored to ...

¿Te gusta ver películas? ¿Lees novelas? Ambas usan historias en todas sus variaciones. Nosotros le contamos historias a nuestros amigos, a nuestras familias, a nuestros prospectos y a nuestros clientes. Incluso las contamos a desconocidos en el avión. Si aprendemos a compartir bien nuestras historias, las personas prestan atención. Pueden inclusive contarle nuestra historia a sus amigos y familia. Compran lo que les ofrecemos. Las mejores historias se pasan de boca en boca por que son fáciles de compartir. Sólo la narrativa nos garantiza que engancharemos la atención de la audiencia...

They had been best friends for years, but could she be his submissive? Priscilla, Silly, as he lovingly nicknamed her years ago, has been in love with Collin Somerset for as long as she can remember. But he is everything she is not. He’s well-built, good-looking, rich, and charming. Women drool for him. She has always been content to be his best friend, the chubby, insecure woman he confides in. Now, much to her surprise, the tables have turned. Collin has declared his true feelings and has asked her to be his submissive and lover. Can she overcome her insecurities and finally admit her ...

Everything you wish you had known before you got your first horse! And many AHA moments for experienced horse owners. Do you ever wonder, "What is my horse really feeling? If your horse could talk, they might say things like: "I have a spasm in my back and it won't go away." “I can't move the way you're asking me to, it hurts." “My right shoulder can't move correctly, so cantering on that side is very painful." "I feel so gassy and bloated, I just want to lay down and roll." "My teeth haven't been balanced properly and it hurts to chew." "My vision has been bad since I banged my head, ...

Here is the second book in the Built To The Hilt Series that you’ve been waiting for... Built To The Hilt—The Strength and Power Edition. If you want more strength, power, and better conditioning, then this is the book for you. Written by world-renowned speed, strength, and conditioning coach and bestselling author Josh Bryant, Built To The Hilt—The Strength and Power Edition, gives you Josh’s best tips, advice, and strategies to help you get the strength, power, and conditioning you want.

This ebook is an erotic fantasy intended for adults only. If you are not interested in D/s erotica, please do not purchase this book. Jessie has had a crush on her colleague, Evan, for nearly a year. So when he invites her over to his place, she believes this is her chance to seduce him. They can finally be together! Perfectly aware that he has a girlfriend, Jessie rationalizes her plans by convincing herself that Veronika just isn’t good enough for Evan. Really, it’s not so bad. She can do this and get away with it. Besides, if it’s true love, then it’s meant to be… Right? ...

Building a winning physique — the kind that turns heads and commands respect — doesn’t have to be an agonising game of roulette where the odds are stacked against you. Many aspiring muscle men become easily overwhelmed with the task of creating a stronger and more muscular body and hastily cash out. Why? Because their notion of what weight training has to be is stuck in the dim and distant past. For decades, the muscle mags have dealt the cards for trainees, dictating everything from complicated and long-winded weight training routines to absurdly ridiculous diet regimens. Well, ...

Transforming Barks into Bonds: Fun Effective Techniques for Every Dog Lover Are you ready to turn your daily dog walks from a tug-of-war to a stroll in the park? "Paws & Praise" is not just a book; it's a journey into the heart of dog training, authored by Ethan Shepherd, who grew up on a farm learning the language of animals firsthand. This book is your ultimate guide to transforming your four-legged friend from a couch potato into a well-mannered canine citizen, and it's filled with laughter, a few chewed-up shoes (yes, we address that too), and countless moments of triumph. Why "Paws & ...

Chair Yoga for Seniors Over 70: Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners Unlock the incredible benefits of yoga without leaving your chair! **Chair Yoga for Seniors Over 70** is your ultimate guide to achieving better health, enhanced flexibility, and improved strength, all from the comfort of your seat. This comprehensive book is tailored specifically for seniors, focusing on gentle and accessible yoga routines that promote wellness and vitality. Key Features: - Guided Stretching Routines: Discover a ...

Athan knew it didn’t make sense. Who falls in love with their kidnapper—a sorcerer who freezes people into popsicles and kills without hesitation? But what if that same sorcerer was also kind… and utterly irresistible? Athan’s life was perfectly ordinary—until the day a mysterious sorcerer whisked him away from his high school. What seemed like a strange kidnapping quickly spiraled into chaos as Athan discovered he was being hunted. The police wanted answers he didn’t have, and the Firelanders—elite knights from a mysterious, magical world—were determined to capture him at ...

SCIENTOLOGY A Handbook for Interaction and Study of the Church of L. Ron Hubbard & David Miscaivage: On Dianetics, Auditing, E-Meters, RPF, Operation Snow White, Narcanon, Xenu, and the Free Zone --- This book is a simple book of facts concerning the beliefs and operations of Scientology. It is meant for a quick analysis of the new religious movement that can be used as a handbook for interaction and further study. Please be cautious if you are to begin engaging in comprehensive interaction with this new religious movement, but also keep in mind that this is a group of human beings involved...

Complicated sets of data and unpredictable variables don't intimidate Nick Athens. As an analyst with a local investment firm, he has done quite well for himself. Even as the other boys have been laid off, Nick has been able to keep his job—so far. In fact, he's going to fight another woman at the company for a promotion. He won't just be an analyst; he’ll be one of the only male fund managers left across the entire industry. Obviously, it wasn't always like this. Once upon a time, high finance was dominated by men. These were the kinds of guys who got arrogant, greedy, and made their ...

Discover the world of underwater treasure hunting with this practical handbook. Do you want to embark on a hobby of underwater search and recovery? Are you a new or experienced diver who wants to expand their skillsets, try new things, and unearth the treasures lying deep beneath the water's surface? Then this book is for you. Underwater search and recovery is a unique and rewarding pastime which more and more divers are getting into. Countless lost wrecks, objects and artifacts are hidden on the seafloor, in lakes and rivers, waiting for the right people to uncover them and bring their ...