Women Exercise

Lista de productos
    • A Women's Bodyweight Strength Training Workout Guide
    • De: Fight Physique
    • Narrado por: Jodi Grochal
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 02-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Definitive Guide to Build Muscles for Vegetarians and Vegans
    • De: Vinh Nguyen
    • Narrado por: Virtual Voice
    • Duración: 45 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a vegan/vegetarian that wants to build your muscles? Do you want faster results from your workouts while on a plant-based diet? Do you want...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
    • De: Audrey Fitzgerald
    • Narrado por: Virtual Voice
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 03-29-25
    • Idioma: Inglés
    • sin calificaciones
    • If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years ...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

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    • Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
    • De: Kai M. Jordan, Kareem Nour
    • Narrado por: Emily Thiel
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 11-13-23
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Yoga and Wisdom for Empowered Women Series
    • De: Heather Dolson
    • Narrado por: Heather Dolson
    • Duración: 9 h y 34 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • This powerful book series by Heather Dolson—a nurse, yoga instructor, and advocate for women’s liberation—dives into body wisdom, sensual empowerment, and spiritual awakening.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • De: Michael Hanchett
    • Narrado por: Farah D.
    • Duración: 2 h
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • sin calificaciones
    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • For Pre-<enopausal and Menopausal Women
    • De: Elizabeth Kathleen
    • Narrado por: Anita Goodman
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 05-06-24
    • Idioma: Inglés
    • sin calificaciones
    • A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 28-Day Fitness Challenge for Beginners to Advanced
    • De: Grace Hartley
    • Narrado por: Verónica Thames
    • Duración: 4 h
    • Fecha de lanzamiento: 10-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Simple Weight Loss Guide for Women in their 30s, 40s, and Beyond
    • De: Vinh Nguyen
    • Narrado por: Virtual Voice
    • Duración: 1 h y 3 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • sin calificaciones
    • As a woman over 30… Are you finding it harder and harder to lose weight? Have you tried all the weight loss programs possible, but the results ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • The Ultimate Wellness Bible: A Motivational Weight Loss Diet Cookbook and Exercise Guide for a Healthier You
    • De: H.S. Penn
    • Narrado por: Virtual Voice
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 03-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you feel you’ve done everything to lose weight and become fit? Do you want to fight fatigue, stress, and anxiety while looking fabulous? ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • De: Randeep Sharva
    • Narrado por: Grace Tatro
    • Serie: Ultimate Wellness Series, Balance and Vitality, Libro 2
    • Duración: 2 h y 14 m
    • Fecha de lanzamiento: 10-03-24
    • Idioma: Inglés
    • sin calificaciones
    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Young Woman's Go-to Guide to Eating, Exercise and Empowered Health
    • De: Amy Connell
    • Narrado por: Amy Connell
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 04-16-24
    • Idioma: Inglés
    • sin calificaciones
    • With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, its no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn't have to be that way.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How-To Lessons For Your Fit Body
    • De: Tony Arreola
    • Narrado por: Virtual Voice
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Her wedding nerves are escalated by plunging self-esteem. When she decides to hit the gym, can she find her muscles and mojo before wedding bells ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • Heal Your Gut, Optimize Digestion, Probiotics, Exercise, Stress Management, & More
    • De: Elizabeth Grove
    • Narrado por: Sarah Joy Kane
    • Duración: 53 m
    • Fecha de lanzamiento: 02-17-23
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Unlock the secret to optimal gut health with Gut Health for Women! This dynamic guide takes a deep dive into the unique challenges women face when it comes to digestive wellness....

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

  • Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 7
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 03-08-23
    • Idioma: Inglés
    • sin calificaciones
    • If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    • Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
    • De: Francesca Gray
    • Narrado por: Andrea Webster
    • Duración: 2 h y 2 m
    • Fecha de lanzamiento: 10-27-21
    • Idioma: Inglés
    • 3 out of 5 stars 2 calificaciones
    • An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Memoir of Love, Yoga, and Changing My Mind
    • De: Cyndi Lee
    • Narrado por: Cyndi Lee
    • Duración: 7 h y 27 m
    • Fecha de lanzamiento: 01-24-13
    • Idioma: Inglés
    • 4 out of 5 stars 51 calificaciones
    • "How can I help others grow and transform if I haven’t done it myself...?" Cyndi Lee asks in the opening pages of her memoir, May I Be Happy....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

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