Women Exercise
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Master the Marathon
- The Ultimate Training Guide for Women
- De: Ali Nolan, Desiree Linden - foreword
- Narrado por: Ali Nolan
- Duración: 5 h y 25 m
- Versión completa
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Historia
As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
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Super helpful
- De Brittany McLeod en 04-09-24
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Master the Marathon
- The Ultimate Training Guide for Women
- Narrado por: Ali Nolan
- Duración: 5 h y 25 m
- Fecha de lanzamiento: 09-14-21
- Idioma: Inglés
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A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- De: Jade Roberts
- Narrado por: Caroline C. Morgan
- Duración: 8 h y 59 m
- Versión completa
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Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.
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1 Star Not For Me and I’m surprised by the 5 Stars
- De Emmy en 07-24-19
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Narrado por: Caroline C. Morgan
- Serie: Every Miles & Optimal Diets at Any Size
- Duración: 8 h y 59 m
- Fecha de lanzamiento: 05-03-19
- Idioma: Inglés
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This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....
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How to Lose 40 Pounds Naturally
- 5 Unrecognized But Efficient Methods
- De: Brad Kong
- Narrado por: Virtual Voice
- Duración: 12 m
- Versión completa
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Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in America.
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Very simplistic.
- De Marsha en 04-03-25
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How to Lose 40 Pounds Naturally
- 5 Unrecognized But Efficient Methods
- Narrado por: Virtual Voice
- Duración: 12 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in ...
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Strength Training for Women at Any Age
- Gaining Strength During All Stages of Life
- De: Elrey Elrey
- Narrado por: Jess Brohn
- Duración: 2 h y 57 m
- Versión completa
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Do you want to achieve your best health and most confident, strong body? Then this audiobook is for you! Fitness doesn’t have to be complicated or tiresome. In fact, we’ve been sold countless myths by the fitness industry. You can reach your fitness goals using simple exercises that work smarter, not harder. Healthy habits, like effective fitness training and nutrition, are important for women at every age. If you want to learn how to get--and stay--toned, and feel healthy inside and out, then you need the resources in Strength Training for Women at Any Age.
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Awesome!
- De Kraz en 02-21-23
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Strength Training for Women at Any Age
- Gaining Strength During All Stages of Life
- Narrado por: Jess Brohn
- Duración: 2 h y 57 m
- Fecha de lanzamiento: 12-23-22
- Idioma: Inglés
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This audiobook is for you! Fitness doesn’t have to be complicated. You can reach your fitness goals using simple exercises that work smarter, not harder. If you want to learn how, then you need Strength Training for Women at Any Age.
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Let's Get Physical
- How Women Discovered Exercise and Reshaped the World
- De: Danielle Friedman
- Narrado por: Danielle Friedman
- Duración: 9 h y 4 m
- Versión completa
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For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the 20th century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the '60s that, thanks to a few forward-thinking fitness pioneers, women began to move en masse.
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Skipped pilates, history wiki style
- De Rhonda Morrison en 03-29-22
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Let's Get Physical
- How Women Discovered Exercise and Reshaped the World
- Narrado por: Danielle Friedman
- Duración: 9 h y 4 m
- Fecha de lanzamiento: 01-04-22
- Idioma: Inglés
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For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the 20th century, sweating was considered unladylike....
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- De: Brandon Medrano
- Narrado por: Daniel Perez
- Duración: 4 h y 17 m
- Versión completa
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.
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Horribly Tedious
- De charles conner en 07-08-22
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Narrado por: Daniel Perez
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 02-03-20
- Idioma: Inglés
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Up to Speed
- The Groundbreaking Science of Women Athletes
- De: Christine Yu
- Narrado por: Cindy Kay
- Duración: 10 h y 20 m
- Versión completa
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Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.
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Not what I expected
- De Crystal en 11-27-23
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Narrado por: Cindy Kay
- Duración: 10 h y 20 m
- Fecha de lanzamiento: 05-16-23
- Idioma: Inglés
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Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Versión completa
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Pluses and Minuses
- De Jamie Bee en 06-02-23
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Fecha de lanzamiento: 11-16-20
- Idioma: Inglés
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Her Anger Fingerprint
- Anger Management for Women from Root Causes to Long-Term Solutions
- De: Lorena E. Hammond
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Versión completa
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Historia
Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...
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Her Anger Fingerprint
- Anger Management for Women from Root Causes to Long-Term Solutions
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ...
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- De: Dagny Scott Barrios
- Narrado por: Gwen Hughes
- Duración: 13 h y 22 m
- Versión completa
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Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Nothing to write home about
- De Jen en 03-23-16
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrado por: Gwen Hughes
- Duración: 13 h y 22 m
- Fecha de lanzamiento: 05-08-14
- Idioma: Inglés
- Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level....
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Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- De: Olivia Simon
- Narrado por: Sally Beth
- Duración: 4 h y 18 m
- Versión completa
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Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain.
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A great addition
- De Anonymous User en 04-04-23
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Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- Narrado por: Sally Beth
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 03-21-23
- Idioma: Inglés
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Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain....
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Intermittent Fasting For Weight Loss And Maintenance
- Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Versión completa
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Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? Ready to take control of your weight, health, and energy levels — without counting calories or restricting every meal? Intermittent Fasting For Weight Loss And Maintenance is your complete guide to understanding, implementing, and mastering the fasting lifestyle that’s transforming lives across the globe.✔ Lose Weight Naturally — and Keep It Off This book explains how intermittent fasting (IF) helps your body burn fat, balance hormones, ...
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Excellent Book
- De Anna en 05-24-25
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Intermittent Fasting For Weight Loss And Maintenance
- Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? ...
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The Balanced Plate
- A Nutritional Guide for Women 40 +
- De: Bernadette Woods
- Narrado por: Virtual Voice
- Duración: 2 h y 4 m
- Versión completa
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"A Balanced Plate: A Nutrition Guide for Women 40" is a comprehensive guide that focuses on the nutritional needs of women over 40. The big idea behind this book is to provide practical, science-based advice on maintaining optimal health and vitality through diet as women transition into middle age and beyond. It emphasizes the importance of balanced nutrition, particularly in response to the physiological changes that occur during this stage of life. Key Takeaways: 1. Importance of Balanced Diet: The book emphasizes the need for a balanced diet comprising proteins, carbohydrates, fats, ...
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The Balanced Plate
- A Nutritional Guide for Women 40 +
- Narrado por: Virtual Voice
- Duración: 2 h y 4 m
- Fecha de lanzamiento: 05-25-25
- Idioma: Inglés
- "A Balanced Plate: A Nutrition Guide for Women 40" is a comprehensive guide that focuses on the nutritional needs of women over 40. The big idea ...
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- De: Nischala Joy Devi
- Narrado por: Nischala Joy Devi
- Duración: 6 h y 31 m
- Versión resumida
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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of this sacred text, The Secret Power of Yoga views consciousness as residing not only in the mind but reestablishes the ancient wisdom that recognizes the essential role of the heart.
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Easy to read
- De Anonymous User en 04-02-25
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- Narrado por: Nischala Joy Devi
- Duración: 6 h y 31 m
- Fecha de lanzamiento: 09-13-21
- Idioma: Inglés
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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....
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Intermittent Fasting for Women Over 50
- The Ultimate Guide for Fast and Easy Weight Loss. Improve the Quality of Your Life Through the Process of Autophagy.
- De: Julia Christen
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
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Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way to lose weight, boost your immune system, and achieve wellbeing? Then this book is for you! Written by the bestselling author of Keto for Women over 50, this book breaks down the fundamentals of another powerful dieting trend – intermittent fasting. With a wide range of scientifically-proven benefits, intermittent fasting is an incredible way to boost your health and live a more active life. Perfect for older women, this book covers how you can ...
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Intermittent Fasting for Women Over 50
- The Ultimate Guide for Fast and Easy Weight Loss. Improve the Quality of Your Life Through the Process of Autophagy.
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way ...
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Shadow Work and ADHD Recovery for Women
- Integrate Your Jungian Shadow, Resolve Inner Conflicts, and Reclaim Productivity with Female-Specific ADHD Management Techniques and Proven Exercises
- De: Jane Kennedy
- Narrado por: Sally Jarman, Caroline Parker
- Duración: 7 h y 38 m
- Versión completa
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If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you. You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”
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Finally Felt Seen and Understood
- De Masume en 05-28-25
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Shadow Work and ADHD Recovery for Women
- Integrate Your Jungian Shadow, Resolve Inner Conflicts, and Reclaim Productivity with Female-Specific ADHD Management Techniques and Proven Exercises
- Narrado por: Sally Jarman, Caroline Parker
- Duración: 7 h y 38 m
- Fecha de lanzamiento: 04-25-25
- Idioma: Inglés
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If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Versión completa
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Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: $8.99 o 1 crédito
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- De: Nita Sweeney
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 37 m
- Versión completa
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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10000 stars! If the title sounds right go for it!
- De Daniela Rodriguez en 01-06-20
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 37 m
- Fecha de lanzamiento: 09-10-19
- Idioma: Inglés
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Intenta nuevamentePrecio regular: $17.19 o 1 crédito
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 3 h y 39 m
- Versión completa
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Very helpful and intriguing way of learning about keeping healthy and staying fit
- De Justin en 07-20-20
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrado por: Eric Burr
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 06-02-20
- Idioma: Inglés
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- De: Dawn Dais
- Narrado por: Dawn Dais
- Duración: 6 h y 17 m
- Versión completa
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The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.
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Not Motivational
- De @femalejaysfan en 06-12-19
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Narrado por: Dawn Dais
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 08-07-17
- Idioma: Inglés
- The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.49 o 1 crédito
Sale price: $19.49 o 1 crédito
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