Work Anxiety
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The Anxiety Practitioner
- An Approach You Haven't Tried That Actually Works
- De: Keller Medlin
- Narrado por: Keller Medlin
- Duración: 3 h y 32 m
- Versión completa
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Imagine navigating life with an ever-present impending sense of doom. As you juggle the responsibilities and demands of adulthood, this relentless force drains the joy from quiet, sacred moments and sabotages the major events and milestones you'd otherwise be excited to experience. For countless Americans, anxiety is not just an occasional visitor, but a daily companion–sometimes lurking in the background, other times popping up when least expected, derailing even the best-laid plans. In The Anxiety Practitioner, the author shares more than his own personal story of anxiety.
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Subtitle doesn’t lie - this actually works!
- De Michelle en 04-28-25
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The Anxiety Practitioner
- An Approach You Haven't Tried That Actually Works
- Narrado por: Keller Medlin
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
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Imagine navigating life with an ever-present impending sense of doom. As you juggle the responsibilities and demands of adulthood, this relentless force drains the joy from quiet, sacred moments and sabotages the major events and milestones you'd otherwise be excited to experience.
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100 Therapy Games
- Games for self-help, improving communication, teamwork, social skills, improving memory, focus, anger management, creativity, calming anxiety and more...
- De: Elena Marchitelli
- Narrado por: Virtual Voice
- Duración: 7 h y 9 m
- Versión completa
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Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a screen-free, research-backed toolkit designed to help you calm anxiety, spark joy, and rebuild emotional connection—no special training or materials required. Whether you're a parent with an overwhelmed teen, a therapist running out of ideas, or simply someone who needs a break from stress, this book gives you the practical, approachable tools you've been looking for. Who It’s For: Parents and caregivers who want to reconnect with their kids ...
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100 Therapy Games
- Games for self-help, improving communication, teamwork, social skills, improving memory, focus, anger management, creativity, calming anxiety and more...
- Narrado por: Virtual Voice
- Duración: 7 h y 9 m
- Fecha de lanzamiento: 04-13-25
- Idioma: Inglés
- Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a ...
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Stop Pressing Your Own Panic Button
- A Scientist’s Guide to Curing Anxiety, Ending Panic Attacks, and Getting Your Dreams Back on Track
- De: Ramses Rodriguez
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
- Versión completa
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Are panic attacks killing your dreams? One minute you’re on top of the world, and the next you’re shaking, scared, and gasping for air. Worse yet, this sends you into that endless cycle of shame and worry, then shame again. When did having success become paired with the constant fear that your next panic attack might get you a not-so-comfy stay in the E.R.? Imagine this was not the case! In Stop Pressing Your Own Panic Button, Ramses Rodriguez uses a balance of his scientific background and his creative knowledge to show you how he managed to keep the career of his dreams…without the ...
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Stop Pressing Your Own Panic Button
- A Scientist’s Guide to Curing Anxiety, Ending Panic Attacks, and Getting Your Dreams Back on Track
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- Are panic attacks killing your dreams? One minute you’re on top of the world, and the next you’re shaking, scared, and gasping for air. Worse ...
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- De: Dr. Quantum, Matt A
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Versión completa
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Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best efforts? The answer may lie within the very substance that sustains life: Water. In Stop Self-Sabotage Forever, renowned researchers and authors Dr. Q , and Matt A, delves into the fascinating world of water memory and its profound impact on our minds and emotions. Drawing on years of scientific studies and personal experience, the authors present a compelling argument that water holds the key to unlocking our inner potential and overcoming self-...
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 09-15-24
- Idioma: Inglés
- Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best ...
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The Formula for True Happiness
- De: Viola Ramkissoon
- Narrado por: Virtual Voice
- Duración: 26 m
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Most seek happiness, and it’s a rare thing to encounter someone in this world who’s truly happy. The Formula for True Happiness reveals what true happiness is and how to have it.
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The Formula for True Happiness
- Narrado por: Virtual Voice
- Duración: 26 m
- Fecha de lanzamiento: 05-23-25
- Idioma: Inglés
- Most seek happiness, and it’s a rare thing to encounter someone in this world who’s truly happy. The Formula for True Happiness reveals what ...
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- De: Dr Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world.
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Had to return book - performance was just awful
- De Amanda en 05-03-21
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
- Fecha de lanzamiento: 03-11-21
- Idioma: Inglés
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....
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Sorry, Not Sorry
- The Art of Saying No Without Losing Friends or Your Mind
- De: Honeysuckle Papers
- Narrado por: Virtual Voice
- Duración: 59 m
- Versión completa
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Are you drowning in commitments you never wanted to make? From the boss who "just needs one more thing" at 5 PM Friday to the friend who assumes you'll babysit (again), your life is probably full of people who mistake your kindness for weakness. Meanwhile, your calendar is bursting, your stress levels are through the roof, and that little voice in your head keeps whispering, "When is it MY turn?" Good news: It can be your turn right now. In this refreshingly honest and laugh-out-loud funny guide, recovering people-pleaser Jordan Taylor shows you how to reclaim your time, energy, and sanity ...
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Sorry, Not Sorry
- The Art of Saying No Without Losing Friends or Your Mind
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Are you drowning in commitments you never wanted to make? From the boss who "just needs one more thing" at 5 PM Friday to the friend who assumes ...
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Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- De: Jane Kennedy
- Narrado por: Shawn Stutts
- Duración: 3 h y 44 m
- Versión completa
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Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.
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Say Goodbye to Social Anxiety
- De Alia Boncheff en 12-28-24
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Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- Narrado por: Shawn Stutts
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 11-18-24
- Idioma: Inglés
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Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.
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How to Talk to Anyone at Work
- Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
- De: Carl Wolfe
- Narrado por: Helpful Matthew
- Duración: 3 h y 17 m
- Versión completa
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Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path towards increasing your confidence at work, arm yourself with the tools you need no matter what chaos is unraveling around you.
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Great Book!
- De Jannah en 07-02-23
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How to Talk to Anyone at Work
- Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
- Narrado por: Helpful Matthew
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-25-23
- Idioma: Inglés
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Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path....
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Super-Productive
- 120 Strategies to Do More and Stress Less
- De: Sharon Danzger
- Narrado por: Virtual Voice
- Duración: 3 h y 30 m
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Sharon F. Danzger makes her living helping others be productive and effective. Her company, Control Chaos, helps clients improve their time-management and problem-solving skills. Now, Danzger is sharing her secrets with you in Super-Productive. Danzger has selectively cultivated the 120 tips you need to know to lead a more productive life. Through her guide, learn how to · tell the difference between essential tasks and unimportant ones, · create a nightly routine to make mornings easier, · tailor your communication to your specific audience, · streamline meetings, · identify and ...
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Super-Productive
- 120 Strategies to Do More and Stress Less
- Narrado por: Virtual Voice
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Sharon F. Danzger makes her living helping others be productive and effective. Her company, Control Chaos, helps clients improve their time-...
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Time Off
- A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress
- De: John Fitch, Max Frenzel
- Narrado por: Virtual Voice
- Duración: 9 h y 31 m
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Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor. But are your busiest days really the ones that make you feel the most accomplished? If all of your hard work isn't working, it might be time to question the common assumption that “busy” = “productive.” After reaching breaking points in their careers, business coach John Fitch and AI researcher Max Frenzel both learned the critical importance of taking time off. Now these former workaholics are here to help you revolutionize the way ...
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Time Off
- A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress
- Narrado por: Virtual Voice
- Duración: 9 h y 31 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of ...
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- De: Alicia H. Clark
- Narrado por: Alicia H. Clark
- Duración: 11 h y 54 m
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A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.
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Great book
- De Jason en 08-20-20
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Narrado por: Alicia H. Clark
- Duración: 11 h y 54 m
- Fecha de lanzamiento: 08-09-19
- Idioma: Inglés
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Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- De: GEORGE K. BRAIN
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
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Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 05-26-25
- Idioma: Inglés
- Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...
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Emotion IQ Ninja
- Your 30-Day Training Program to Decoding Feelings and Crafting Happiness (A Fun Self-Help Workbook for Emotional Intelligence Habits)
- De: Brooke Emerson
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Versión completa
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Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...
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Emotion IQ Ninja
- Your 30-Day Training Program to Decoding Feelings and Crafting Happiness (A Fun Self-Help Workbook for Emotional Intelligence Habits)
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "...
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Versión completa
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues....
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- De: Eric Von Jares
- Narrado por: Tom Albright
- Duración: 4 h y 23 m
- Versión completa
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Struggling with the relentless cycle of intrusive thoughts and compulsive behaviors? Yearning for practical solutions that don't leave you feeling isolated? Desperate to maintain harmony in your personal and professional relationships while battling OCD? You are not alone if you answer "yes" to any of these questions. OCD is not your master—it can be your superpower.
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Loved the Detail
- De WickedSiren95 en 05-06-25
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- Narrado por: Tom Albright
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
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Discover the transformative insights for managing Obsessive Compulsive Disorder. Transform OCD into your greatest asset with proven strategies—without letting it disrupt your life any longer!
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How Does Acupuncture Work?
- Use for Back Pain of Anxiety, Benefits and More...
- De: Rosita Roberge
- Narrado por: Virtual Voice
- Duración: 13 m
- Versión completa
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An excerpt: "...You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. Keep in mind that the needles are very thin and you will not feel them. You will only feel their relaxing effects on your nerve endings as your acupuncturist performs a treatment. Be sure to eat a light snack a few hours before you acupuncture session. If you do not eat, you are likely to get nauseous or dizzy. However, eating a big meal too close to your session could also cause these effects. About one hour before your session, eat a small bowl ...
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How Does Acupuncture Work?
- Use for Back Pain of Anxiety, Benefits and More...
- Narrado por: Virtual Voice
- Duración: 13 m
- Fecha de lanzamiento: 07-03-24
- Idioma: Inglés
- An excerpt: "...You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. ...
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Intenta nuevamentePrecio regular: $3.99 o 1 crédito
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Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- De: Chris Guillebeau
- Narrado por: Chris Guillebeau
- Duración: 5 h y 11 m
- Versión completa
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In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower listeners to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.
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Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- Narrado por: Chris Guillebeau
- Duración: 5 h y 11 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
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Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This ‘time anxiety’ isn't just for the overly ambitious – it’s a daily reality.
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Intenta nuevamentePrecio regular: $20.56 o 1 crédito
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The Work Stress Cycle
- A business fable about ”coaching”, ”agilism” and the five steps that lead to burn out at work
- De: Antonio Montes Orozco
- Narrado por: Virtual Voice
- Duración: 1 h y 54 m
- Versión completa
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You've been for a while having time just to work. Projects take longer, you have to put in extra hours, often without pay. That leaves you in a sorry state of exhaustion. Not even coffees have an effect. Then you make mistakes. These errors must be corrected, so you have to work overtime again. And if you are self-employed or a small businessman, what can I tell you? There are no weekends, the pressure exhausts you, you barely have time for your family. If this is happening to you, I have bad news: you have entered the work stress cycle, a vicious cycle that affects millions of ...
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The Work Stress Cycle
- A business fable about ”coaching”, ”agilism” and the five steps that lead to burn out at work
- Narrado por: Virtual Voice
- Duración: 1 h y 54 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- You've been for a while having time just to work. Projects take longer, you have to put in extra hours, often without pay. That leaves you in a ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99 o 1 crédito
Sale price: $4.99 o 1 crédito
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KICK ANXIETY'S ASS! 10 TIPS TO STAY SANE IN TIMES OF CRISIS, STRESS, AND ISOLATION
- AN EASY GUIDE TO NOT GIVING UP WHILE STAYING AT HOME
- De: Christian Nava
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Versión completa
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I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. It’s hard out there. It’s hard staying inside too. I decided to write this “self-help book” to chip in during this stressful moment in my own way. Long lines and empty shelves at the supermarkets, people afraid of leaving their homes, a crippling financial downturn—I’ve lived through those terrifying situations before, and I want to share with you a few tips that might save your sanity during these trying times. While some chapters could ...
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KICK ANXIETY'S ASS! 10 TIPS TO STAY SANE IN TIMES OF CRISIS, STRESS, AND ISOLATION
- AN EASY GUIDE TO NOT GIVING UP WHILE STAYING AT HOME
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99 o 1 crédito
Sale price: $3.99 o 1 crédito
Se incluye en la membresía Plus -