Young Wells

The captivating book fearless, expertly, and comprehensibly explains to parents and coaches how the brain and the minds of athletes work. Using specific examples, the author analyzes the impact of feedback on thinking, perception, attention, and even the quality of a player's coordination. Parents often do not realize how their influence shapes the neural network of their child. The book takes you into the depths of neuroscience, sports psychology, and provides you with knowledge and skills to be a better coach for your child.

FOR centuries it was thought that oratory was the greatest human achievement, the most perfect expression of personal power. It was long supposed that no other form of self-expression developed a man so thoroughly and so effectively, or unfolded his powers so quickly, as the effort to think upon his feet and to express himself before an audience. But many of the laurels that formerly went to the orator are now going to the writer, and I doubt whether there is any other form of self-expression or of achievement which gives such complete satisfaction as the writer's profession. I know of ...

Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.

This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.

The latest freshers have more than fitting in to fear when a forbidden entity is unleashed in an ancient seat of learning. New arrivals Nick and Annabel feel out of place at university, but when they are attacked by a creature straight out of their worst nightmares, their first term becomes less pass-fail than do-or-die. As the bodies pile up, their college’s dark secret cannot stay hidden for long. And when their tutors fall prey to mysterious forces, can Nick and Annabel enroll the night climber Giles to help banish the beast before freshers’ year becomes their last?

Howard Murad, MD, FAAD, is one of today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The creepers include: BLACK AS NIGHT: THE SEQUEL: Norman's two sons disappeared on Halloween; the same night, a masked rider carries a screaming woman in a burlap sack from the abandoned house next door. DISTURBING ELEMENTS: A chemistry prof has a phobia of seeking vengeance on any student who reminds him of the jocks who bullied him in college. CHARLEY REVISITED: Mandy's new book about an invisible playmate jeopardizes her marriage and her life. THE NECKLACE: Hazel inherits her grandma's ...

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.

In a time of fear and danger, will Merlin's magic, Lancelot's bravery, and Arthur's wisdom be enough to unite the kingdom and bring peace? Beloved storyteller Jim Weiss brings tales of King Arthur and his Knights of the Round Table to life with action, wonder, and humor.

In Mike Nichols' extraordinary film, The Graduate, Anne Bancroft's Oscar-nominated performance as Mrs. Robinson added that character's name to our emotional vocabulary. As the older woman in Dustin Hoffman's life, Bancroft epitomized a phenomenon, at once seductive and predatory. Women like Mrs. Robinson have always been with us. Nowadays they call them Cougars. John Warren Wells spotted the phenomenon early on, and presents revealing interviews with 11 women who fit the job description with a purr and a growl. Here are four of them: MELANIE—One younger man was not enough. She could take ...

Rien ne va plus pour Nadeige et Émy-Lee. À peine revenues de leur croisière dans les Caraïbes, celles-ci ont peine à se remettre de leurs émotions. Dévastée par sa rupture avec le beau Maxime-Alexandre, Émy-Lee poursuit tant bien que mal son année au collège. Non seulement elle a le coeur brisé, mais la distance qui la sépare de sa BFF lui rend cette épreuve quasiment impossible à surmonter.

In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn - or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to graduate school, where she chanced upon research that inspired her to invent cognitive exercises to “fix” her own brain.

Briana Fox is the wildest girl in school. She and Kyle have been close for a long time...almost lovers. But Kyle is afraid that if he pushes her, he'll have his heart broken and lose his best friend. When Briana challenges him to a swim across the lake, she's injured in a horrific accident, but she discovers a mysterious substance in an underwater cave that saves her life. What seems to be a magical yet harmless "power drug" invokes superhuman abilities, and Briana soon becomes dependent on it for her very survival. When two government agents learn of the discovery, they will stop at ...

In 2011, Philip Zimbardo gave a TED Talk called "The Demise of Guys," which has been viewed by over 1.8 million people. A TED eBook short followed that chronicled how in record numbers men are flaming out academically and failing socially and sexually with women. This new book is an expansion of that brief polemic based on Zimbardo's observations, research, and the survey that was completed by over 20,000 viewers of the original TED Talk.

Hoy la ciencia considera que el envejecimiento es una enfermedad tratable. Si abordamos sus causas profundas, no solo podemos aumentar nuestra esperanza de vida y vivir más tiempo, sino también prevenir y revertir los males del envejecimiento, como lasenfermedades cardiacas, el cáncer, la diabetes y la demencia. En este libro revolucionario aprenderás cómo activar los interruptores clave de la longevidad en tu cuerpo, cómo reducir la inflamación y reforzar tu sistema inmunológico, qué alimentos y suplementos son adecuados para ti.

For Fourteen-year-old Aidan Reynolds, the archaeological dig at the Parrish Cove historical society is the only thing making the summer interesting. That is until he meets Maddie, an unusual girl who has just moved to town and is convinced that there is more to the local legends surrounding the historical society than even he knows. While Aidan may not believe her, the strange artifacts that are recovered from the dig force them into exploring the dark, twisted history of Parrish Cove and its strange doctor...a man who vanished over a century ago. Together, they uncover a town secret that ...

Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.

Growing Young: A Doctor's Guide to the New Anti-Aging, by physician and health journalist Marcus L. Gitterle, M.D., is about the revolutionary changes that have taken place in Anti-Aging over the past 10 years, and how to access those breakthroughs to prevent illness and slow and even reverse the aging process. This book enables anyone to begin a powerful anti-aging program immediately, regardless of his or her budget or preexisting health conditions.

Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.