New Releases

Bedtime Stories for Stressed Adults invites you to embark on a soothing escape with 45 enchanting tales that will gently whisk away your worries and help you drift into a realm of deep, restorative sleep.

The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.

In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from. By overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals through these concepts and helped many thousands more through over 5 years of posting daily online videos.

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

In “Lung Cancer Free” Dr. Lori Friesen and Keith Zafren share their journey from the shock of her husband’s initial diagnosis, through surgery and chemo, to the point where he was dying, being sustained on supplemental oxygen just to keep breathing, to where they are today: Keith is alive, breathing easily and freely with beautiful, healthy lungs.

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.

You’re not alone in feeling frustrated, anxious, and overwhelmed by the relentless grip of diabetes. It’s natural to worry about the impact on your heart, eyes, kidneys, and nerves—about the future you might miss out on if you can’t regain control. The emotional strain, the unpredictability, the constant sacrifice… it all adds up, leaving you feeling trapped. Imagine feeling light, energized, and confident in your body—waking up without fear of that next blood sugar spike, enjoying meals without guilt, and moving through your day knowing you hold the keys to your own well-being.

"Dr. Sebi Treatments and Cures" is a comprehensive audiobook that shows you how to tap into the power of alkaline nutrition and plant-based remedies to address asthma, high blood pressure, and diabetes at their core. Say goodbye to invasive prescriptions and hello to a proven, holistic approach that helps restore your health from the inside out.

The emotional impact of dementia on families cannot be understated. As loved ones face the realities of the condition, they may experience a range of feelings, including grief, frustration, and confusion. This emotional rollercoaster can strain relationships and create a sense of isolation among family members. However, by fostering open communication and seeking support from one another, families can create a nurturing environment. Sharing feelings and experiences can strengthen bonds, allowing family members to feel more connected and understood during this challenging time.

We all dream, and 98 percent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean.Now, groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives.

A personal account of the stroke experience and the recovery and rehabilitation process. A guide for stroke victims, family and caregivers on what to expect immediately following a stroke, and during the recovery and rehabilitation process.

Revitalize Your Health, One Glass at a Time What if you could boost your energy, detoxify your body, and enhance your overall health—all with a single, delicious glass of juice? Fresh Vegetable and Fruit Juices is the ultimate guide for anyone eager to embrace the art of juicing. Packed with easy-to-follow recipes and expert tips, this book will transform the way you think about nutrition and wellness. Why This Book is Your Perfect Juicing Companion: Beginner-Friendly Approach: Whether you’re new to juicing or looking to refine your skills, this book walks you through everything from ...

Addiction. Substance Abuse Disorder. Substance abuse disorder (SUD). In recovery. Substance-free. Alcohol and drug disorder. Chemical dependency. By any name we call it—addiction hurts. It destroys the person and their loved ones. Authors Kayla Fioravanti and Keegan Fioravanti open up about their own stories of substance abuse and share some promising research on using CBD to support quitting an addictive substance. A Little Handbook About Addiction and the Future of Recovery That Could Include Cannabis discusses: • Understanding Addiction • Cannabidiol + the Endocannabinoid System ...

Ganzheitliche Heilung von Trauma – Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei KindheitstraumaSuchst du nach einem Weg, dich von den emotionalen Belastungen deiner Vergangenheit zu befreien? Hast du das Gefühl, dass alte Wunden und negative Muster dein Leben bestimmen? Möchtest du lernen, wie du durch Selbstheilung und Energiearbeit emotionale Freiheit erlangst? Dann ist dieses Buch genau das Richtige für dich.

Погружение в сон - это специально созданные звуки, которые помогут вам расслабиться, уснуть или сосредоточиться. Найдите звук, который помогает заснуть именно вам и погружайтесь в сон...

Погружение в сон - это специально созданные звуки, которые помогут вам расслабиться, уснуть или сосредоточиться. Найдите звук, который помогает заснуть именно вам и погружайтесь в сон...

Der Stress und die Sorgen des Tages lassen dich nicht zur Ruhe kommen. Du benötigst eine effektive, wissenschaftlich fundierte Methode, um deinen Geist zu beruhigen, Stress abzubauen und natürlich in den Schlaf zu gleiten.

A harrowing diagnosis, a life-or-death struggle for a gun, and multiple youthful facial injuries nearly broke me. Ironically, those incidents helped me unlock a very human strength I did not know I had. That same strength is found within each and everyone of us, regardless of what we face. At twenty-six years old, I was forced to unexpectedly confront my mortality. After an MRI of my back, doctors incidentally discovered that I had numerous cysts throughout both of my kidneys and liver. Statistics suggested that the life I had envisioned was no longer within my grasp. My life expectancy ...

This is the revised, enlarged Second Edition of The Type 2 Diabetes Monster & How to Tame It: Face Your Type 2 Diagnosis with Courage and Hope. A Type 2 Diabetes diagnosis can be scary. You believe a new monster has entered your life, and you feel terrified. It is only natural that you feel that way. But as you learn more about Type 2 Diabetes, you'll learn that you can tame the monster, and it may be easier than you think. The monster of Type 2 Diabetes may seem daunting, but you don't have to be scared! The Type 2 Diabetes Monster & How to Tame It offers an essential guide to ...

Heart of the Matter: A Comprehensive Guide to Cardiovascular Health for Older Men Your heart is the key to living a longer, healthier, and more vibrant life—and Heart of the Matter: A Comprehensive Guide to Cardiovascular Health for Older Men is here to help you unlock its potential. This all-in-one guide goes beyond the basics to empower men over 50 with the knowledge and strategies they need to protect their hearts and live life to the fullest. Why This Book? Heart disease remains the leading cause of death among men, but it doesn’t have to be your future. Heart of the Matter is your ...