Somatic Exercises for Beginners Audiobook By Jackie Brown cover art

Somatic Exercises for Beginners

Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day

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Somatic Exercises for Beginners

By: Jackie Brown
Narrated by: Marshay Smith
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About this listen

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

This comprehensive guide shows you how to tune into your body’s signals and release the hidden tension you may not even realize you’re carrying. Whether you’re dealing with stress, anxiety, chronic pain, or simply want to feel more at ease, somatic exercises are your key to lasting relief.

Inside, you’ll discover:

  • A wealth of powerful exercises with clear, easy-to-follow instructions
  • The principles of bodily awareness to set yourself up for success
  • Breathing techniques proven to ease stress and anxiety
  • How to customize your routine to target chronic pain and tension
  • Quick 10-minute routines you can fit into even the busiest schedule

Somatic exercises are accessible to everyone—no matter your age, fitness level, or schedule. This guide breaks down everything into simple steps, making it easy for you to get started and experience the profound benefits of these exercises.

Ready to reduce stress, ease pain, and build emotional resilience? Start your journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jackie Brown (P)2024 Jackie Brown
Alternative & Complementary Medicine Physical Illness & Disease Stress Management
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Very helpful

I really can’t say enough positive things about this audiobook. I love the detailed instructions that it gives. I am new to all of this and was actually a little bit intimidated. This audiobook put all my fears to rest and really gave me great instruction, and I am excited to see the benefits of the work.

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Major stress relief

This audiobook is a very down-to-earth and practical primer on somatic exercises for the release of stress and tension. It is distinguished by clear, step-by-step instructions that make it easy to understand and follow along with even complex notions of bodily awareness. The complementary breathing techniques for specific stress reduction have enhanced the value of this program. While the quick 10-minute routines are great for busy schedules, some listeners may appreciate further guidance on how to incorporate these exercises into other wellness practices. I think that this audiobook is a great source for anyone looking for an effective and time-efficient approach to improving their emotional and physical well-being.

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