モノが多い 部屋が狭い 時間がない でも、捨てられない人の捨てない片づけ
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Narrated by:
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北林 きく子
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By:
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米田 まりな
About this listen
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。(アプリバージョン:Android 2.40以上、iOS 3.11以上)
内容
□モノが多すぎて、収納に収まりきらない
□捨てようと思っても、大事なモノばかりで捨てられない
□たくさん捨てることに抵抗感がある
□どこから片づけに手をつければいいかわからない
□一度片づけても、いつのまにか散らかっている
こんな悩みから、片づけを諦めてしまっていませんか?
モノが多い、部屋が狭い、でも捨てられない……と、
自分が所有しているモノの量と、目指したい暮らしにギャップを感じているなら、この本を試してみませんか?
本書は、100万人の“モノデータ"を扱う企業サマリーで「モノと暮らし」のデータ分析に携わりながら、 「捨てない整理収納アドバイザー」として活躍する著者がお伝えする、
いままでにない「捨てない片づけ」メソッドです。
いま、都市部を中心に、どんどん住宅面積が狭くなる一方で、家賃は高騰しています。
そんな住宅事情をかかえる私たちが、自分の家に、心置きなく、
すべての大切なモノをスッキリ収納しきることは、至難のワザ。
住む家や収納スペースに合わせてモノを捨てつづけ、いったんはミニマリスト生活を実現しても、 むなしくなったり、すぐリバウンドしてしまったり……。
そんな悩みに苦しんでいるなら、まずは本書の「捨てない片づけ」4つの基本を試してみませんか?
「たくさん捨てること」をあきらめる
部屋の大きさは無視して、モノの「整理」に専念する
一気に片づけず、1日3時間まで
自分が何を愛しているのか把握する
一気にたくさん捨てて、モノの量を減らすことはしません。
1つひとつのモノとじっくり向き合いながら、
「使用頻度」や「愛の深さ」を軸に、ひたすら分類し、最適な場所へと収納していきます。
また、「持っていたいモノが多すぎて、収集がつかない! 」という人も、大丈夫。
「使用頻度は低いけれど、愛しているモノ」の収納法は、誰もが悩むものですが、
本書では、モノへの愛を細かく定義することで、
自宅や、自宅以外の外部収納を上手に活用する方法も紹介します。
さあ、ほんとうに「使うモノ」と「愛しているモノ」に囲まれた、
自分らしい豊かな人生を歩んでいきましょう!
■目次
冒頭付録:片づけタイプ診断―(秘密基地住人・カリスマ収納職人・ミニマリスト・ゴミ館仙人)
PART1:なぜ、私たちの家は片づかないのか
・ほとんどの人が片づけたいのにがんばれない
・心地よいと感じる部屋の中の「モノの量」は、人によって異なる
・「片づけ力=人間力」ではない! 家の広さを上回る「モノへの愛」
・自分らしく、クリエイティブな人生を送る人は、「モノ持ち」である
・タイプによって片づけの「課題」が異なる
PART2:さあ、片づけをはじめよう
STEP1: 「捨てない片づけ」 見積もりとスケジューリング
STEP2: 「整理」 ひたすら定義し、分類しつづける
STEP3: 「収納」 定位置を決めて収納する
PART3:片づいた部屋をラクに維持しよう
・毎週30分の点検作業と棚卸し
・バックヤードのモノは定期的にメンテナンスする
・もしリバウンドしてしまったら……
・さまざまな手を使って片づけのPDCAをまわす
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