28-Day Vagus Nerve Reset Audiobook By Talia Cantarel cover art

28-Day Vagus Nerve Reset

Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System

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28-Day Vagus Nerve Reset

By: Talia Cantarel
Narrated by: Lorraine Crowston
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About this listen

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

Here are just a few benefits you can gain from this book:

A 28-Day Reset Plan That’s Easy to Follow: Pick real-world tools you can integrate into your existing routine immediately to start feeling better fast.

Tailored to Your Needs: Whether you’re dealing with anxiety, ADHD, autoimmune issues, or simply want to manage stress better, this plan adapts to your unique lifestyle and goals.

Stress-Busting in Minutes: Learn quick techniques to calm your mind and body within moments, no matter where you are.

Supercharge Your Mood: Experience mental clarity, emotional balance, and an overall sense of calm through daily exercises that you can do in just 5-10 minutes a day.

Boost Cognitive Function: Discover how stimulating the vagus nerve can sharpen your memory, focus, and decision-making skills.

Improve Emotional Balance: Struggling with mood swings or emotional dysregulation? These exercises can help stabilize your emotions, reduce irritability, and promote a greater sense of peace.

Backed by Science: This isn’t fluff or wishful thinking. Every technique is rooted in solid, up-to-date research on the vagus nerve.

Instant and Long-Term Benefits: Start experiencing quick wins, such as a more relaxed state, better mood, and improved focus. Then, watch as the cumulative benefits, like improved emotional regulation and mental resilience, take hold over time.

“What if it’s too complicated for me?”

Don’t worry! This book demystifies complex concepts and turns them into quick wins you’ll start seeing in just a few days.

Whether you’re dealing with the demands of daily life or managing a chronic condition, take the first step toward a healthier, happier you.

©2024 Talia Cantarel (P)2024 Talia Cantarel
Alternative & Complementary Medicine Meditation Psychology Nervous System Physical Exercise Mental Health
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What listeners say about 28-Day Vagus Nerve Reset

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Practical Guide Science-backed Techniques Easy Exercises Holistic Approach Transformative Benefits
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A Simple Daily Routine That Actually Works

I've tried so many wellness tips, but this guide stood out because it’s practical and easy to follow. The daily exercises are manageable and feel like they actually make a difference in my stress levels and focus. It’s not just a read—it’s a lifestyle shift that doesn’t feel overwhelming. I started noticing small improvements within the first week, and by the end, I felt like a calmer version of myself. Highly recommend!

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Practical exercises to reduce stress

28-Day Vagus Nerve Reset is a practical, science-backed guide to calming your nervous system and improving your mental and physical well-being. With simple daily exercises that take just minutes, this 28-day plan helps reduce stress, boost mood, sharpen focus, and improve emotional regulation. Perfect for anyone struggling with anxiety, ADHD, mood swings, or chronic stress, this book turns complex health concepts into easy, actionable steps. Designed for real life, it’s a quick and effective way to take charge of your wellness in under a month.

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Reset Your Nervous System

If you’ve been searching for a natural way to manage stress and improve emotional well-being, this is an excellent resource. This audiobook offers daily exercises designed to activate and balance the vagus nerve—an essential part of your nervous system. These exercises can help calm anxiety, elevate mood, and support cognitive function, offering a holistic approach to emotional regulation. Whether you're dealing with ADHD, ASD, or just feeling overwhelmed by daily stress, this guide provides a simple, actionable plan to reset and rebalance your nervous system, without relying on medications. It’s an empowering and accessible tool for anyone seeking a calmer, clearer mind.

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Practical and Life-Changing

The daily exercises are simple to follow and surprisingly effective. I’ve felt calmer and more focused since starting the 28-day plan. It’s perfect for anyone looking to reset their nervous system and improve overall well-being.

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Simple and easy

This book is great. It’s such a simple routine to follow that I have already implemented it into my day. Anyone can do it! Great book.

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Natural, effective and empowering

This audiobook is a practical and accessible guide to managing stress, anxiety, mood swings, and more through science-backed techniques that focus on stimulating the vagus nerve. Perfect for listeners dealing with ADHD, ASD, or emotional challenges, it offers quick, easy-to-follow exercises tailored to fit any lifestyle. The 28-Day Reset Plan stands out with its simplicity, allowing listeners to integrate calming and mood-boosting practices into their daily routines in just minutes a day. Backed by research, the methods promise both immediate relief and long-term benefits, from improved focus and cognitive function to enhanced emotional regulation. If you're seeking natural, effective ways to improve your mental and physical well-being, this audiobook is a must-listen. It's an empowering tool for anyone looking to take control of their health and find lasting peace.

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Excellent narration for a very important book

I have already referenced this book several times in my daily life and shared snippets of advice with my friends who later downloaded this as well! I would recommend this to anyone who is neurodivergent or those who deal with chronic illness. This was very well done.

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A great tool for self care

This book is an incredible resource for anyone battling stress, anxiety, ADHD, or emotional ups and downs. It not only explains the science behind what is going on but it provides practical tools to reset your nervous system. And who doesn't love a 28-day plan, this makes taking the next steps easier.

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A Simple and Effective Way

I’ve been struggling with stress and low energy lately, and this audiobook was exactly what I needed. The 28-day program is simple to follow, and the daily exercises feel manageable. Each day brings a new routine that focuses on calming the nervous system and improving mood, everything from deep breathing to gentle movements. I started noticing improvements in my mood and mental clarity after just a few days! If you’re looking for a practical way to calm your mind and reset your body, this audiobook is a game-changer.

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Life-Changing Daily Exercises!

This book introduced me to simple, daily practices that have truly helped me feel calmer and more balanced. The 28-day structure made it easy to stick with, and the exercises are so practical—I didn’t need any fancy equipment or a lot of time. I’ve noticed a big improvement in my mood and focus, which is exactly what I needed. If you’re looking for an approachable way to reset and recharge, this is a great place to start!

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