28-Day Vagus Nerve Reset
Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
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Narrated by:
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Lorraine Crowston
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By:
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Talia Cantarel
About this listen
Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
Here are just a few benefits you can gain from this book:
A 28-Day Reset Plan That’s Easy to Follow: Pick real-world tools you can integrate into your existing routine immediately to start feeling better fast.
Tailored to Your Needs: Whether you’re dealing with anxiety, ADHD, autoimmune issues, or simply want to manage stress better, this plan adapts to your unique lifestyle and goals.
Stress-Busting in Minutes: Learn quick techniques to calm your mind and body within moments, no matter where you are.
Supercharge Your Mood: Experience mental clarity, emotional balance, and an overall sense of calm through daily exercises that you can do in just 5-10 minutes a day.
Boost Cognitive Function: Discover how stimulating the vagus nerve can sharpen your memory, focus, and decision-making skills.
Improve Emotional Balance: Struggling with mood swings or emotional dysregulation? These exercises can help stabilize your emotions, reduce irritability, and promote a greater sense of peace.
Backed by Science: This isn’t fluff or wishful thinking. Every technique is rooted in solid, up-to-date research on the vagus nerve.
Instant and Long-Term Benefits: Start experiencing quick wins, such as a more relaxed state, better mood, and improved focus. Then, watch as the cumulative benefits, like improved emotional regulation and mental resilience, take hold over time.
“What if it’s too complicated for me?”
Don’t worry! This book demystifies complex concepts and turns them into quick wins you’ll start seeing in just a few days.
Whether you’re dealing with the demands of daily life or managing a chronic condition, take the first step toward a healthier, happier you.
©2024 Talia Cantarel (P)2024 Talia CantarelListeners also enjoyed...
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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The Thin Line
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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More balanced than expected and very comprehensive
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Brain Energy
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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The Inherited Mind
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A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.
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Thought provoking story of hope
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Elton John? & Great book
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What listeners say about 28-Day Vagus Nerve Reset
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- Kim & Less
- 11-27-24
A Simple Daily Routine That Actually Works
I've tried so many wellness tips, but this guide stood out because it’s practical and easy to follow. The daily exercises are manageable and feel like they actually make a difference in my stress levels and focus. It’s not just a read—it’s a lifestyle shift that doesn’t feel overwhelming. I started noticing small improvements within the first week, and by the end, I felt like a calmer version of myself. Highly recommend!
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- G Flickinger
- 12-09-24
Practical exercises to reduce stress
28-Day Vagus Nerve Reset is a practical, science-backed guide to calming your nervous system and improving your mental and physical well-being. With simple daily exercises that take just minutes, this 28-day plan helps reduce stress, boost mood, sharpen focus, and improve emotional regulation. Perfect for anyone struggling with anxiety, ADHD, mood swings, or chronic stress, this book turns complex health concepts into easy, actionable steps. Designed for real life, it’s a quick and effective way to take charge of your wellness in under a month.
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- InsightfulReader
- 11-27-24
Reset Your Nervous System
If you’ve been searching for a natural way to manage stress and improve emotional well-being, this is an excellent resource. This audiobook offers daily exercises designed to activate and balance the vagus nerve—an essential part of your nervous system. These exercises can help calm anxiety, elevate mood, and support cognitive function, offering a holistic approach to emotional regulation. Whether you're dealing with ADHD, ASD, or just feeling overwhelmed by daily stress, this guide provides a simple, actionable plan to reset and rebalance your nervous system, without relying on medications. It’s an empowering and accessible tool for anyone seeking a calmer, clearer mind.
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- Drake
- 12-08-24
Practical and Life-Changing
The daily exercises are simple to follow and surprisingly effective. I’ve felt calmer and more focused since starting the 28-day plan. It’s perfect for anyone looking to reset their nervous system and improve overall well-being.
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- The W Fam
- 01-08-25
Simple and easy
This book is great. It’s such a simple routine to follow that I have already implemented it into my day. Anyone can do it! Great book.
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- Alethea Bright Cudlip
- 12-06-24
Natural, effective and empowering
This audiobook is a practical and accessible guide to managing stress, anxiety, mood swings, and more through science-backed techniques that focus on stimulating the vagus nerve. Perfect for listeners dealing with ADHD, ASD, or emotional challenges, it offers quick, easy-to-follow exercises tailored to fit any lifestyle. The 28-Day Reset Plan stands out with its simplicity, allowing listeners to integrate calming and mood-boosting practices into their daily routines in just minutes a day. Backed by research, the methods promise both immediate relief and long-term benefits, from improved focus and cognitive function to enhanced emotional regulation. If you're seeking natural, effective ways to improve your mental and physical well-being, this audiobook is a must-listen. It's an empowering tool for anyone looking to take control of their health and find lasting peace.
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- Taylor Godfrey
- 12-18-24
Excellent narration for a very important book
I have already referenced this book several times in my daily life and shared snippets of advice with my friends who later downloaded this as well! I would recommend this to anyone who is neurodivergent or those who deal with chronic illness. This was very well done.
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- John 3456
- 12-20-24
A great tool for self care
This book is an incredible resource for anyone battling stress, anxiety, ADHD, or emotional ups and downs. It not only explains the science behind what is going on but it provides practical tools to reset your nervous system. And who doesn't love a 28-day plan, this makes taking the next steps easier.
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- Moogie
- 11-29-24
A Simple and Effective Way
I’ve been struggling with stress and low energy lately, and this audiobook was exactly what I needed. The 28-day program is simple to follow, and the daily exercises feel manageable. Each day brings a new routine that focuses on calming the nervous system and improving mood, everything from deep breathing to gentle movements. I started noticing improvements in my mood and mental clarity after just a few days! If you’re looking for a practical way to calm your mind and reset your body, this audiobook is a game-changer.
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- Ij
- 12-18-24
Life-Changing Daily Exercises!
This book introduced me to simple, daily practices that have truly helped me feel calmer and more balanced. The 28-day structure made it easy to stick with, and the exercises are so practical—I didn’t need any fancy equipment or a lot of time. I’ve noticed a big improvement in my mood and focus, which is exactly what I needed. If you’re looking for an approachable way to reset and recharge, this is a great place to start!
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