
Acceptance and Commitment Therapy Toolbox
90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
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Narrated by:
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Kyle Ouellette
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By:
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Calvin Caufield
About this listen
If you’re struggling with depression, anxiety, OCD, addiction or just deepening your practice of ACT, these 90 Tools – created in collaboration with a clinical psychologist – will help you move forward.
Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues.
ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life.
Using the proven principles of ACT this book gives tools and exercises to quickly help anyone suffering from:
- Stress and Anxiety
- Depression
- Chronic Pain
- Relationship Issues
- Addiction
- Painful memories and emotions
- PTSD
- OCD
Made in collaboration with a clinical psychologist, this audiobook focuses on giving you 90 tools to deepen your practice of ACT and make significant progress on your journey to peace and mental health.
Each tool is designed to complement every stage of your ACT practice. Together they’re a comprehensive set of tools you can use to tackle any challenge that comes your way. Whether you're struggling with negative thoughts, overwhelming emotions, or self-destructive behaviors, you'll find a tool that can help you move forward.
Here’s What You’ll Get:
- Instant access to a set of powerful tools that can help you transform your life
- A set of in depth practical exercises and interactive prompts, along with detailed background information on why they matter, and how they fit into an effective practice of ACT
- Tools Organized by the 6 core processes of ACT, to compliment you no matter what stage you’re at
- Resources helpful for therapists guiding their clients, or individuals looking to deepen their practice of ACT on their own
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Calvin Caufield (P)2023 Calvin CaufieldListeners also enjoyed...
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- By Chris Love on 11-28-20
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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great for counselors too
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Acceptance and Commitment Therapy Workbook Review
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