Automatic Self-Discipline: The Ultimate Beginner's Guide
Unlock the Power of the Subconscious Mind Learn the Secret Techniques to Train Your Brain to Never Procrastinate, Directly Pursue Goals, and Develop Habits Without Distraction. The Ultimate Beginner's Guide
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Narrated by:
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Robbie Smith
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By:
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Leo Black
About this listen
Resist the temptation! You may want to read this later, but you really shouldn’t...
Have you ever felt as if you were literally fighting against time, racing to meet tomorrow's deadline that was given to you months ago?
It may have bewildered you and stressed you out. You may have blamed yourself for being too distracted and for doing everything but what you were supposed to do.
Do you tell yourself that “next time” you will do better, and that you will focus more on getting things done in time?
And yet, you make it your mission to indulge in countless excuses to justify to yourself why you were late and why everything else you needed to do was equally as important.
If any of these thoughts or feelings sound familiar, know that you're dealing with a sneaky enemy whose sole purpose is to destroy you, slowly but steadily.
Procrastination is the reason why you might have lost your job, earned lower grades, lost that big opportunity, and consequently ended up in a freefall into a state of anxiety, embarrassment, panic, or even depression.
It is the reason why you might be one of the 40 percent of people worldwide who have experienced substantial financial loss. It is also the reason why you may have lost many friendships, broken up with your lover, or even become an insomniac.
And the list goes on...
But the solution is simpler than you’d think. Contrary to popular belief, procrastination is indeed a habit, and like all habits, it is learned and, thus, can be unlearned. All it takes is one little nudge and one small step toward telling yourself that you just won't have it that way anymore. From that point on, you will start your journey toward a more focused, productive life.
In Automatic Self-Discipline, you will discover:
- The real reasons why you've been procrastinating and how it might not have been your fault, after all
- The unexpected toll that procrastination has on your life and how to mitigate the consequences
- The undeniable power of the PURRRR protocol to keep your engines purring and never missing a deadline again
- The five-minute anti-procrastination method no one told you about that will help you take a real first step toward completing your tasks
- Step-by-step guidance on how to set realistic goals, allowing you to perfect your time management strategies and avoid being late ever again
- The secret Dalai Lama shared with the world on how he dealt with procrastination and how you could do the very same
- And much more...
It's never too late to change your behavior and become more productive. Unlike what you might feel right now, procrastination doesn't have to be a chronic state of mind. Your procrastinator self is probably telling you right now that change is too difficult, and you might be feeling overwhelmed by the mere thought of it.
Although it may feel as if the rewards are too far away to feel meaningful, all it takes is one step in the right direction for you to realize that it's not an impossible process. With a little confidence in your ability to succeed, there's nothing you won't be able to achieve.
If you’re ready to act now, optimizing your chances of increased productivity, then scroll up and click the “buy now” button right away.
©2020 Leo Black (P)2020 Leo BlackListeners also enjoyed...
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Procrastination: thе асt оf рrосrаѕtinаting; рutting оff, оr dеlауing or deferring an асtiоn tо a lаtеr timе. Whеnеvеr wе рrасtiсе procrastination it actually dеѕtrоуѕ our productivity - killing оur dreams. Nоtiсе thаt рrосrаѕtinаtiоn is intеntiоnаl. When you knоw something nееdѕ tо be dоnе аnd уоu choose not tо do it, you are асtivеlу participating in аnd causing уоur оwn fаilurе. Dоn't lеt procrastination kill уоur drеаmѕ of bеing a ѕuссеѕѕ.
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- By: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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Q&As disrupt the flow
- By Brooke on 08-25-15
By: Alice Boyes PhD
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
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Story
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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What listeners say about Automatic Self-Discipline: The Ultimate Beginner's Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matt Hayes
- 11-05-24
Kickstart Your Self-Discipline Journey
Perfect Guide to Kickstart Your Self-Discipline Journey
If you’re looking to take control of your habits and stop procrastinating, this guide is super helpful. It breaks down techniques for building self-discipline in a way that feels achievable, even if you’re just starting out. The methods are practical, and I found myself more focused and productive after trying them. This book gives you the tools to stay on track with your goals without feeling overwhelmed. A great read if you’re ready to level up your self-discipline!
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- BookReaderWriter
- 07-19-24
Kick Procrastination to the Curb
Listening to this felt like having a personal coach by my side. The techniques offered for cultivating better habits were both practical and inspiring. They have assisted me in maintaining focus and productivity, which was precisely what I required.
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- Allen
- 08-24-24
A MUST-LISTEN!
What an amazing guide it is!! It has opened my eyes to how procrastination can quietly ruin different areas of my life. I learned that procrastination is a habit I can unlearn with the right steps. The book’s practical tips, like the five-minute anti-procrastination method, are simple yet effective. I highly recommend it!
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- Sue O
- 08-26-24
It works!
I was skeptical at first, but this audiobook really delivers. It breaks down procrastination in a way that finally made sense to me. The techniques are practical, and I started applying them immediately. What I love most is how straightforward the advice is—it doesn’t overwhelm you with too much at once. Instead, it gives you simple steps that actually stick. I’ve noticed a big difference in how I approach tasks now. If you’ve struggled with getting things done, this is the guide you need. Totally worth the listen!
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- E.G.
- 10-21-24
I already feel like I'm getting more done
This was a game changer in my fight against procrastination. The approach it offers isn’t about forcing willpower but retraining your brain to build automatic habits of productivity, which made a lot of sense to me. The techniques, like the PURRRR protocol, are easy to apply, and after trying them, I already feel like I'm getting more done without the usual stress. This audiobook made me believe that with the right mindset, I'm excited to start training my brain to stay focused and accomplish tasks more naturally.
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- Nadia
- 10-22-24
Straight to the quick and spot-on!
I could not have come across this book at a better time. Within the first hour of listening, I have already learned so much about my procrastination habits. The book breaks down the different types of procrastinators, the various whys of doing it, and also explains much about the consequences of such. Truly helpful insights that meet you in the here and now, without judgement, and reminds you to start with self-compassion and that moving forward, action can be as doable as a five-minute focus to start. A hardcover would be great for a reference resource. Very useful information!
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- saeedeh22
- 07-16-24
Teaches of how to train your mind
Good suggestions on how to have discipline. The book provides techniques on how to train your brain to stay focused.
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- Ellie
- 07-18-24
Very helpful tips
This guide is a very helpful resource for anyone struggling with procrastination. The author offers insightful explanations and actionable strategies that are easy to implement. The emphasis on understanding the underlying reasons for procrastination and the step-by-step guidance provided make it an incredibly effective tool. I particularly appreciated the practical techniques and specific examples. This guide has definitely helped me transform my habits and achieve a higher level of productivity already
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- Christina Lean
- 07-18-24
This is a must listen!
Automatic self-discipline is about creating systems and habits that make it easier to stay disciplined without relying heavily on willpower. By designing your environment, building supportive routines, and maintaining a growth mindset, you can develop a lifestyle that naturally supports your goals and well-being. This is an essential guide to helping yourself be more productive in life and to reach your goals! This is a great listen and very informative.
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- Lynda Cheatwood
- 10-30-20
It's good for training your mind
This book helped me not only change my mindset, but do some of the things I wanted to with discipline automatically. the tools will help you get your brain to do some of that work for you. It's a good listen.
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