Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
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Narrated by:
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Craig Munns
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By:
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Jason Berg
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Eric Fung
About this listen
If you or someone you know is struggling to lose weight, you know exactly how agonizing such an experience can be. Not only does it cause significant emotional or health damage, being overweight can cause you to lose your sense of self.
But did you know that there are simple things you can do to transform your body, win your weight loss battles, and regain your health with water fasting?
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
Whether your goal is to lose weight painlessly, look better, improve the health of your family, or you simply want to discover an effective way to find relief from common health problems and live in total health, this book will empower you with deep and riveting information.
In this book, you’ll discover:
- What autophagy is and how to trigger a complete lifestyle change with it
- Practical guidance and extensive information for losing stubborn fats using autophagy and water fasting
- How to propel yourself to total health and longevity with autophagy
- The surprising secrets about autophagy that can help you detox your body and reclaim your health
- How to induce autophagy and get great results even if you are a beginner
- And much more!
This book is just the perfect manual for any healthy, quick, and painless weight loss plan. If you are tired of going through the cycle of losing and gaining weight, this book is for you.
Click on the "Buy" button NOW!"
©2019 Travis Simmons (P)2019 Travis SimmonsListeners also enjoyed...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
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Overall
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Performance
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
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Performance
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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this book is for advanced fasters.
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One striking book.
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not what I expected.
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Fasting is an ancient form of reviving our body’s healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
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Hesitant to buy fast like a girl
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By: Dr. Mindy Pelz
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Autophagy Secrets
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Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.
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Repetitive, inaccurate, and poorly written
- By Jessie on 01-13-20
By: Mark Evans
What listeners say about Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Will Watson
- 04-11-21
excellent👍🏾
This book was great! it's packaged with alot of helpful information for successful weight-loss 👍🏾
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1 person found this helpful
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- Kristy Mastin
- 05-29-22
So hard to listen to the reader
Good info if you can get past the reader. I forced myself to get though it because I wanted to learned the information.
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- P. O'Neill
- 08-06-21
Buy the printed version!
If you already know the benefits of autophagy and looking to reinforce what you know, then buy this book. It should hold your attention. There is some good stuff in here and it’s worth a read. Some advice conflicts with what I’ve read from other sources, but that’s par for the course.
Notice that I said “it’s worth a read”. If you have access to a semi-literate middle schooler at your house, have him read it to you instead. The narration could only be flatter if you had a computer read it to you. And the middle-schooler would likely do a better job with pronunciation.
I guess on the bright side, I DID finish the book in spite of the below average narration. (I checked, this guy has actually been hired for other books. Must donate his time. Certainly no one would pay this guy.)
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2 people found this helpful
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- Anonymous User
- 08-30-19
Guidance
This is a great book. I knew a little about fasting but this will definitely fill in all the gaps from what you may know. It's give you clear directions and guidance.
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2 people found this helpful
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- Anonymous User
- 08-30-19
POWERFUL BOOK
This is the best! Fasting and Prayers goes together! This book guides you. PRAYER WORKS. I BOUGHT THIS FOR FAMILY AND FRIENDS.
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2 people found this helpful
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- Adam
- 09-04-19
Importance of fasting
This book is amazing. Love all of his books. Helps me to receive a good understanding of fasting.
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2 people found this helpful
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- Anonymous User
- 08-29-19
It gave me a good idea
This was a great book for learning how to fast and then targeting my fast for certain things. It gave me a good idea of why I was fasting instead of just doing it for religious purposes.
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- Gerard Pelletier
- 07-06-21
Powerful instructions and flow of information
Couldn't stop listening, it enforced what I learned previously about fasting and encouraged me
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2 people found this helpful
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- BoysMom
- 08-03-19
Very informative
This audiobook was really informative. I was already somewhat familiar with Intermittent Fasting but not Autophagy Fasting with water. This book shared a lot of good information on how fasting works , it's benefits to the body, and gave some good advice on preparing for the fast and getting through it.
This audiobook was given to me for free at my request and I provided this voluntary review.
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12 people found this helpful
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- K-Man
- 09-27-21
All the info you need to begin a water fast!
If I had this comprehensive info on my first water fast then that = great success! 👍
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