In this episode of The Autism ADHD Podcast, I’m opening up about my experience at the Journey's with PDA Retreat—and about my key takeaways:

• True Freedom: The retreat allowed me to be myself completely—no pressure to conform, no judgment—just acceptance and understanding.
• The Power of Acceptance: I could take breaks, fidget, or choose not to talk, and it was all okay. No one expected me to be anything other than myself.
• A Bittersweet Realization: While the retreat was freeing, it also highlighted how much we mask daily and how few spaces like this exist for neurodivergent people.
• The Emotional Weight of Masking: The retreat helped me see just how draining it can be to constantly mask, and why we all need more spaces where we can feel safe being ourselves.

Sincerely,

❤️ Holly Blanc Moses- The Mom/Neurodivergent Therapist

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All content provided is protected under applicable copyright, patent trademark and other proprietary rights all content is provided for informational and educational purposes only. No content is intended to substitute for professional medical or psychological diagnosis advice or treatment. Information provided does not create an agreement for service between Holly Blanc Moses, Crossvine Clinical Group, Holly Blanc Moses LLC and the recipient. Children or adults who show signs of dangerous behavior toward themselves or others should be placed immediately under the care of a qualified professional.