In this episode of The Autism ADHD Podcast, I’m opening up about my experience at the Journey's with PDA Retreat—and about my key takeaways:

• True Freedom: The retreat allowed me to be myself completely—no pressure to conform, no judgment—just acceptance and understanding.
• The Power of Acceptance: I could take breaks, fidget, or choose not to talk, and it was all okay. No one expected me to be anything other than myself.
• A Bittersweet Realization: While the retreat was freeing, it also highlighted how much we mask daily and how few spaces like this exist for neurodivergent people.
• The Emotional Weight of Masking: The retreat helped me see just how draining it can be to constantly mask, and why we all need more spaces where we can feel safe being ourselves.

Sincerely,

❤️ Holly Blanc Moses- The Mom/Neurodivergent Therapist

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, Parent Workshops and MORE!

Learn more about Holly's private practice in North Carolina

Learn more about Holly's continuing education training for mental health therapists

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Learn more about Journeys With PDA

Disclaimer

All content provided is protected under applicable copyright, patent trademark and other proprietary rights all content is provided for informational and educational purposes only. No content is intended to substitute for professional medical or psychological diagnosis advice or treatment. Information provided does not create an agreement for service between Holly Blanc Moses, Crossvine Clinical Group, Holly Blanc Moses LLC and the recipient. Children or adults who show signs of dangerous behavior toward themselves or others should be placed immediately under the care of a qualified professional.

In this episode of The Autism ADHD podcast, we’re exploring how to give instructions that actually work for neurodivergent kids. I’ll discuss why the usual ways of communicating can leave everyone feeling frustrated and share some simple, effective techniques for getting on the same page.

I’ll also break down tasks into easy, manageable steps and highlight why creating a supportive, collaborative environment is key to boosting confidence and success.

If you’re looking for practical tips and real-life solutions, this episode is for you! Don’t forget to check out my upcoming live parent workshops to dive even deeper into supporting your child's unique needs.

❤️ Holly Blanc Moses- The Mom/Neurodivergent Therapist

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, Parent Workshops and MORE!

Learn more about Holly's private practice in North Carolina

Learn more about Holly's continuing education training for mental health therapists

⭐️Join the Facebook Groups

➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents

➡️ Professionals, Join the Facebook Group for Therapists and Educators

Thanks for joining me today for this episode rewind! Dr. Casey Ehrlich and I are chatting about Pathological Demand Avoidance (PDA), neurodivergent kids and parenting. Specifically, we are covering physiological reactions, parenting stress, misconceptions, creating boundaries, and parenting peace. Don't miss this episode!

❤️ Holly Blanc Moses- The Mom/Neurodivergent Therapist

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE!

Learn more about Holly's private practice in North Carolina

Learn more about Holly's continuing education training for mental health therapists

Learn more about Dr. Casey Ehrlich

⭐️Join the Facebook Groups

➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents

➡️ Professionals, Join the Facebook Group for Therapists and Educators