In this episode of The Autism ADHD Podcast, I’m opening up about my experience at the Journey's with PDA Retreat—and about my key takeaways:

• True Freedom: The retreat allowed me to be myself completely—no pressure to conform, no judgment—just acceptance and understanding.
• The Power of Acceptance: I could take breaks, fidget, or choose not to talk, and it was all okay. No one expected me to be anything other than myself.
• A Bittersweet Realization: While the retreat was freeing, it also highlighted how much we mask daily and how few spaces like this exist for neurodivergent people.
• The Emotional Weight of Masking: The retreat helped me see just how draining it can be to constantly mask, and why we all need more spaces where we can feel safe being ourselves.

Sincerely,

❤️ Holly Blanc Moses- The Mom/Neurodivergent Therapist

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Disclaimer

All content provided is protected under applicable copyright, patent trademark and other proprietary rights all content is provided for informational and educational purposes only. No content is intended to substitute for professional medical or psychological diagnosis advice or treatment. Information provided does not create an agreement for service between Holly Blanc Moses, Crossvine Clinical Group, Holly Blanc Moses LLC and the recipient. Children or adults who show signs of dangerous behavior toward themselves or others should be placed immediately under the care of a qualified professional.

In this episode of The Autism ADHD podcast, we’re exploring how to give instructions that actually work for neurodivergent kids. I’ll discuss why the usual ways of communicating can leave everyone feeling frustrated and share some simple, effective techniques for getting on the same page.

I’ll also break down tasks into easy, manageable steps and highlight why creating a supportive, collaborative environment is key to boosting confidence and success.

If you’re looking for practical tips and real-life solutions, this episode is for you! Don’t forget to check out my upcoming live parent workshops to dive even deeper into supporting your child's unique needs.

❤️ Holly Blanc Moses- The Mom/Neurodivergent Therapist

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, Parent Workshops and MORE!

Learn more about Holly's private practice in North Carolina

Learn more about Holly's continuing education training for mental health therapists

⭐️Join the Facebook Groups

➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents

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Thanks for joining me today for this episode rewind! Dr. Casey Ehrlich and I are chatting about Pathological Demand Avoidance (PDA), neurodivergent kids and parenting. Specifically, we are covering physiological reactions, parenting stress, misconceptions, creating boundaries, and parenting peace. Don't miss this episode!

❤️ Holly Blanc Moses- The Mom/Neurodivergent Therapist

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE!

Learn more about Holly's private practice in North Carolina

Learn more about Holly's continuing education training for mental health therapists

Learn more about Dr. Casey Ehrlich

⭐️Join the Facebook Groups

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In this super insightful episode rebroadcast of the Autism ADHD podcast, Holly welcomes Dr. Alice Nichols, an autistic clinical psychologist. Dr. Nichols shares her personal journey and expert advice on understanding, spotting, and preventing burnout in autistic individuals. They chat about the signs of burnout, the unique struggles autistic people face, and offer practical tips for managing stress. Dr. Nichols also talks about her support programs for autistic adults, packed with helpful resources for autistic individuals and their supporters. Whether you're a parent, educator, or professional, this episode is full of real-life advice for supporting autistic people and improving their well-being!

Don’t miss out - Listen & Subscribe! 👏

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🎙️ New Episode Alert!

In this episode of the Autism ADHD podcast, Holly sits down with Maggie McGarvey, an awesome neurodiversity-affirming speech-language pathologist, to talk all about pragmatic language and how it affects neurodivergent individuals. 🌟

They dive into some really important topics like:

• Emotional regulation and mental health 🧠❤️
• Social support and executive functioning 📚
• The impact of non-verbal cues like eye contact and facial expressions 👀😄

Maggie and Holly break down why understanding and embracing neurodivergent communication styles is key, and how society can do better at accommodating these differences. 🙌

They also chat about why it’s so important to create a space where neurodivergent kids don’t have to “mask” who they are, and how parents, educators, and kids can team up to build a supportive and inclusive environment. 💪✨

Don’t miss this insightful and empowering conversation! 👏

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Learn more about Maggie McGarvie:)

Welcome to The Autism ADHD Podcast! Holly welcomes Jamie A. Heidel, a late-diagnosed autistic ADHD writer, consultant, and communication translator, back to the podcast. They chat about damaging statements toward neurodivergent children and teens such as "Everything has to go your way" and "Stop back talking". They explain how these statements cause confusion and distress. By offering personal experiences and professional insights, Holly and Jaime emphasize the importance of understanding and validating neurodivergent experiences to prevent trauma and improve communication. Don't miss it!

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Learn more about Jaime

Welcome to The Autism ADHD Podcast! Holly Blanc Moses and Dr. Karen Wilson dive into how social and emotional factors affect learning. They talk about how mental health plays a huge role, pointing out that things like anxiety, loneliness, social media pressures, and lack of sleep can really get in the way of doing well in school.

Don't miss it!

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Dr. Wilson's resources

Welcome to The Autism ADHD Podcast:) Join Holly Blanc Moses, The Mom/Neurodivergent Therapist, and Brian R. King, a neurodivergent social worker, author, and father, to explore three big fears that many neurodivergent kids face. With a focus on empathy, resilience, and collaborative problem-solving, this episode is packed with practical tips and wisdom to help you connect with and empower the neurodivergent children in your life. Don’t miss out!

Click here for FREE resources

Get neurodiversity-affirming continuing education for therapists

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Learn more about Brian King