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In today’s episode, we explore the key difference between cognitive and emotional empathy and share fresh insights to help you improve your relationships and emotional health. Through relatable stories, vivid metaphors, and actionable exercises, we explore how simple shifts can unlock authentic connections with loved ones, coworkers, and yourself.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#356 | Why You Can’t Get Comfortable in Your Relationship - https://apple.co/4gGam3a
#296 | How to Be More In Control of Your Feelings - https://bit.ly/4dVj5NP

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:11) Recognizing cognitive vs. emotional empathy
(8:38) Toxic sludge metaphor
(16:06) Breaking emotional barriers in men
(18:15) Women’s role in emotional safety
(19:25) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.
(23:05) Connecting body awareness to emotions
(26:25) Micro practices for emotional health
(31:32) Episode suggestions and outro

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(Stay tuned for this coming Monday’s episode!)