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In this empowering episode, we discuss the origins of self-doubt and its effects on personal growth. We touch on practical reframing techniques to shift negative thinking and offer guidance when self-doubt overwhelms you. We also explore how to embrace fear as a valuable ally in personal growth. This episode is a powerful resource for anyone ready to silence their inner critic and thrive.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#43 | The Discomfort of Being Yourself - https://apple.co/3ZY5fnz
#310 | A Bold Way to Feel Good About Yourself - https://apple.co/4f7jjRQ

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(4:12) Where does self-doubt start?
(9:45) What's a constructive reframe to self-doubt?
(12:45) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society
(14:44) What do you do when self-doubt is so strong?
(16:47) How to navigate and make friends with your own fear?
(23:02) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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Can childhood experiences shape our emotional expression as adults? Today, we dive into parenting styles and their impact on emotional development. From outdated methods like "cry it out" to conscious parenting, we explore how societal norms influence our emotional landscape. We discuss the importance of empathy and compassion in supporting others, emphasizing the need for a safe space for emotional expression. Understanding how emotions are shaped and regulated can foster healthier relationships and prevent silent struggles.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#110 | Why Don't I Feel Good Enough - https://apple.co/3ZZCDKG
#316 | Do You Feel Abandoned? - https://apple.co/3U70sOY

Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:38) Bianca shares when Emilia held space for her
(6:22) Feeling with someone
(10:46) Holding space for good or bad emotions
(15:04) Handling big emotions and the CIO method
(21:26) The effects of the CIO method on the child and parents/caregivers
(27:50) Reaction vs. response
(34:07) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

Send us a text

In this episode, we talk about why people aren't using their free time to build something better for themselves. We explore why many people don’t utilize their spare time for personal growth and development. We unravel the common mindset that life is unjust and owes people something, believing they shouldn’t have to work towards improvement. We share practical tips on making small but impactful time investments, even if it's just 5 minutes a day, and push us all for personal accountability and growth.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#168 | Is Your Past Determining Your Future? - https://apple.co/3qJi5sa
#319 | Motivation Monday: The Meaning of Life - https://apple.co/3Yl7Ojh

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:29) Building personal growth outside work
(7:08) No reason to do more
(13:26) Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca.
(14:20) "I shouldn't have to do it"
(19:39) Invest time in self-improvement activities
(24:19) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)