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In today’s episode, we explore the key difference between cognitive and emotional empathy and share fresh insights to help you improve your relationships and emotional health. Through relatable stories, vivid metaphors, and actionable exercises, we explore how simple shifts can unlock authentic connections with loved ones, coworkers, and yourself.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#356 | Why You Can’t Get Comfortable in Your Relationship - https://apple.co/4gGam3a
#296 | How to Be More In Control of Your Feelings - https://bit.ly/4dVj5NP

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:11) Recognizing cognitive vs. emotional empathy
(8:38) Toxic sludge metaphor
(16:06) Breaking emotional barriers in men
(18:15) Women’s role in emotional safety
(19:25) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.
(23:05) Connecting body awareness to emotions
(26:25) Micro practices for emotional health
(31:32) Episode suggestions and outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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Are your boundaries rooted in strength—or shaped by insecurity? This episode explores the delicate balance between emotional sensitivity and accountability. With relatable examples, actionable tips, and empowering insights, we unpack how to set boundaries that foster personal growth and nurture healthy relationships. Join us for this thought-provoking conversation to gain clarity, strengthen connections, and find the tools to navigate emotional challenges confidently and gracefully.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#285 | Motivation Monday: 3 Surefire Ways to Feel More Confident - https://apple.co/4gCnYfO
#345 | How To Not Be Guilt-Tripped - https://apple.co/3BXONvY

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:04) A client’s question on boundaries
(4:34) Boundaries and their roots in insecurity
(7:12) Weaponizing boundaries and its impact
(10:15) Emotional sensitivity and meaning-making
(18:55) Differentiating sensitivity from avoidance
(22:11) Types of boundaries and self-exploration
(23:25) Episode suggestions and outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us a text

In today’s episode, we explore what it takes to truly benefit from therapy, coaching, or any journey toward personal growth. We share real-life stories and practical advice on building connections, overcoming judgment, and embracing growth. Discover why showing up entirely matters, how to face your fears, and how to align your life with your values. Let’s make 2025 your year of bold transformation!

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#310 | A Bold Way to Feel Good About Yourself - https://apple.co/40fXgDW
#351 | How to Make Friends with Pain - https://apple.co/4fOvFP2

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:36) When support systems fail you
(6:12) Making therapy and coaching work
(10:29) Taking responsibility for growth
(13:33) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society.
(15:25) Overcoming fear in therapy
(17:21) The courage to dare greatly
(20:20) Why coaches and mentors matter
(22:10) Episode suggestions and outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

Do past experiences keep holding us back from trusting ourselves? In this episode, we explore how childhood memories of feeling unsafe or unsupported can lead to patterns of self-doubt and people-pleasing in adulthood. Through a heartfelt client story, we discuss why healing begins with a safe space to process shame and how we can create lives where we feel in control and proud of our choices. This episode offers insights and tools to help us break unhealthy cycles and build self-trust together.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#333 | Why You Don't Trust Yourself to Make Decisions - https://bit.ly/3OwEce0
#250 | How to Rebuild Trust with Others - https://apple.co/3VTdlgw

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:52) Struggling to set boundaries during the holidays
(5:22) Processing unprocessed memories and their impact
(11:23) Helping clients confront shame and rebuild trust
(15:28) The power of actions Vs. Words in parenting
(17:19) Breaking the cycle: A pathway for growth
(21:30) Why understanding the past shapes healthier decisions
(24:49) Episode suggestions and outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us a text

In today’s episode, we delve into the real reasons behind self-sabotage and how to break free from its grip. Featuring the inspiring story of a veteran who turned trauma into triumph, we reveal how embracing your narrative can unlock true freedom and personal growth. With practical tips and compassionate advice, this conversation empowers you to reclaim your voice and step boldly into your story. Don’t miss this transformative discussion on courage, healing, and growth.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#178 | The Best Thing to Help You Through Hard Times - https://apple.co/4iNRlNN
#308 | What Stories Are Your Inner Critic Writing? - https://apple.co/4095fCV

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:51) Self-sabotage and why it holds us back(6:02) The transformative power of sharing your story
(9:08) How narratives shape our reality
(12:35) Breaking free from emotional reasoning
(15:58) Alex shares his experience and incredible progress under Emilia's and Bianca's coaching.
(19:09) The power of letting go of resentment
(23:47) Choosing safe people to share your story with
(26:30) Rewriting your narrative for personal growth
(27:43) Episode suggestions and outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

Are the emotionally immature people in your life holding you back? We know how tough it can be to care about someone while feeling drained by their behavior. In today’s episode, we dive into a heartfelt conversation about protecting your energy, prioritizing your well-being, and setting boundaries without cutting ties altogether. Through real-life stories and practical advice, we’ll help you spot emotional immaturity, reclaim control, and nurture healthier relationships. Whether navigating your growth or dealing with others’ immaturity, this episode offers a safe, supportive space to learn and thrive.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#277 | Motivation Monday: 3 Ways to Be Heard - https://apple.co/406O4C3
#331 | Are You Emotionally Immature? - https://apple.co/41PxF63

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4Mod

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:24) Emotional maturity
(5:02) How do you see maturity?
(9:31) Generational trauma and emotional growth
(14:30) Recognizing emotional immaturity and boundaries
(20:11) Core beliefs that fuel emotional immaturity
(27:36) Prioritizing emotional health
(29:57) Limiting emotional dependency
(33:08) Setting effective boundaries with compassion
(36:51) Episode suggestions and outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us a text

In this heartfelt episode, we confront the emotional struggles many carry but rarely voice. Inspired by a powerful TikTok post and deeply personal stories, we challenge the notion that sadness equals weakness, revealing it as a profound sign of what truly matters. Through honest reflections on depression, we explore the strength in embracing emotions, breaking free from societal stigmas, and finding purpose even in tough times. Together, we share practical insights, relatable examples, and compassionate advice to help you partner with your feelings and build a purposeful life.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#278 | Do You Know What Happened to You? - https://apple.co/4gEUiya
#322 | Why It’s Scary to Have Hope - https://apple.co/49ED8P8

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4Mod

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:27) TikTok post reveals deep societal sadness
(6:54) Understanding and overcoming mental health challenges
(11:08) Embracing and partnering with emotions
(16:07) Validating feelings without judgment
(18:21) Effective tools for partnering with emotions
(25:01) Episode suggestions and outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

How do you know if intuition or fear is holding you back? In this episode, Bianca and I discuss personal breakthroughs and share heartfelt advice to help you trust yourself again. Discover the calm clarity of intuition, learn to quiet the loud urgency of fear, and confidently face tough decisions. Whether you’re navigating major life choices or rebuilding trust in yourself, this conversation offers actionable steps toward self-awareness and growth. Don’t let fear stand in the way of your best self—start your journey today.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#222 | What Are Your Parts, and Why Do They Matter? - https://apple.co/4gArKWA
#296 | How to Be More In Control of Your Feelings - https://apple.co/3VF8MpL

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4Mod

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:42) Understanding fear Vs. Intuition
(5:25) Challenging beliefs about vulnerability
(8:04) Recognizing fear-driven patterns in relationships
(11:24) Decision to return to therapy
(16:28) Differentiating past trauma responses from current reality
(18:26) Relearning to trust yourself and your intuition
(20:17) Episode suggestions and outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)