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Do past experiences keep holding us back from trusting ourselves? In this episode, we explore how childhood memories of feeling unsafe or unsupported can lead to patterns of self-doubt and people-pleasing in adulthood. Through a heartfelt client story, we discuss why healing begins with a safe space to process shame and how we can create lives where we feel in control and proud of our choices. This episode offers insights and tools to help us break unhealthy cycles and build self-trust together.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#333 | Why You Don't Trust Yourself to Make Decisions - https://bit.ly/3OwEce0
#250 | How to Rebuild Trust with Others - https://apple.co/3VTdlgw

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:52) Struggling to set boundaries during the holidays
(5:22) Processing unprocessed memories and their impact
(11:23) Helping clients confront shame and rebuild trust
(15:28) The power of actions Vs. Words in parenting
(17:19) Breaking the cycle: A pathway for growth
(21:30) Why understanding the past shapes healthier decisions
(24:49) Episode suggestions and outro

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(Stay tuned for this coming Thursday’s episode!)