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**Episode Overview:**
Bobbie discusses the importance of offering ourselves grace during our recovery journeys and in life. She reflects on his own experiences with Dry January and the challenges of maintaining consistency. Bobbie emphasizes the need to forgive ourselves for setbacks and to focus on progress rather than perfection.

**Key Topics:**

- Introduction to the podcast and the theme of recovery and mental health.
- personal experience with Dry January and the importance of accountability.
- The unpredictability of life and how it can derail our plans.
- The significance of prioritizing self-care and customer interactions in his business.
- The concept of grace and its role in recovery and personal growth.
- The impact of negative self-talk and subconscious programming on our mental health.
- Strategies for recognizing and reconciling negative thoughts.
- The importance of celebrating progress, no matter how small.
- Encouragement to embrace imperfections and continue moving forward.

**Quotes:**

- "Life's messy, life's unpredictable, and sometimes we get derailed."

- "If we don't forgive ourselves, if we don't offer ourselves grace, then the cycle continues."

- "We deserve to shine our light and be the best humans that we can be."

- Follow the podcast for updates and notifications on new episodes.
- Engage with the community and share your own experiences with grace and recovery.

Bobbie expresses gratitude to listeners for their support and encourages them to embrace their journeys with kindness and understanding.

Visit https://321nokiddin.com/

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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

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