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Episode: Coping with Boredom

Episode Overview:
In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities.

Key Topics:

• Understanding Triggers:
  • Identifying cues that lead to drinking.
  • Recognizing habitual routines that may encourage drinking.
• Creating a Plan:
  • Setting timers and planning activities in advance to avoid triggers.
  • Importance of having a strategy before facing potential drinking situations.
• Finding New Social Circles:
  • Exploring alternative social activities that don’t revolve around alcohol.
  • Suggestions for engaging with new friends through events and classes.
• Community Involvement:
  • Joining local groups and organizations like Phoenix and Rec Elevator.
  • The benefits of volunteering and participating in community events.
• Exploring Personal Interests:
  • Trying new hobbies such as cooking, crafting, or music.
  • The therapeutic benefits of creative expression and self-exploration.
• Self-Reflection:
  • The importance of spending time alone to understand personal feelings and emotions.
  • Encouragement to explore one’s own journey and self-love.

Resources Mentioned:

• Eventbrite and Meetup for local events.
• Phoenix nonprofit for fitness and community engagement.
• Rec Elevator for sober community support.

Conclusion:
Bobbie encourages listeners to embrace their journey, explore new activities, and find joy in self-discovery. She emphasizes that learning to enjoy one’s own company is a valuable gift.

Call to Action:
Join us next time for more insights and strategies on navigating life without alcohol. Don’t forget to subscribe and share your thoughts with us!

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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

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Share Your Thoughts! Text Bobbie here!

**Episode Overview:**
Bobbie discusses the importance of offering ourselves grace during our recovery journeys and in life. She reflects on his own experiences with Dry January and the challenges of maintaining consistency. Bobbie emphasizes the need to forgive ourselves for setbacks and to focus on progress rather than perfection.

**Key Topics:**

- Introduction to the podcast and the theme of recovery and mental health.
- personal experience with Dry January and the importance of accountability.
- The unpredictability of life and how it can derail our plans.
- The significance of prioritizing self-care and customer interactions in his business.
- The concept of grace and its role in recovery and personal growth.
- The impact of negative self-talk and subconscious programming on our mental health.
- Strategies for recognizing and reconciling negative thoughts.
- The importance of celebrating progress, no matter how small.
- Encouragement to embrace imperfections and continue moving forward.

**Quotes:**

- "Life's messy, life's unpredictable, and sometimes we get derailed."

- "If we don't forgive ourselves, if we don't offer ourselves grace, then the cycle continues."

- "We deserve to shine our light and be the best humans that we can be."

- Follow the podcast for updates and notifications on new episodes.
- Engage with the community and share your own experiences with grace and recovery.

Bobbie expresses gratitude to listeners for their support and encourages them to embrace their journeys with kindness and understanding.

Visit https://321nokiddin.com/

Thank you for tuning in!

Support the show

⬇️ DRY JANUARY SPECIALS ⬇️

The ultimate Dry January Resource Guide—only $3.21! 👉 Shop Now

A fun, FREE way to put YOU FIRST with the Me 1st Challenge. 👉 Join Here

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website

#dryjanuary #addiction #recovery #bestlife #healthy

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

Support the show

Share Your Thoughts! Text Bobbie here!

Episode Overview:
In this enlightening episode, the host introduces listeners to the world of functional drinks, exploring the variety of non-alcoholic options available in the market today. The discussion includes the benefits, flavors, and brands that exemplify this burgeoning category.

Key Takeaways:

• Definition of Functional Drinks:
  Functional drinks are beverages that serve a specific purpose, whether it's for relaxation, energy, digestion, or simply mimicking the experience of alcoholic drinks.
• Exploring Options:
  The host emphasizes the vast range of functional drinks available, comparing them to the tea aisle in supermarkets, which offers options for various health needs.
• Popular Brands Presented:
  • Free Spirits: Known for their excellent mimicking of classic cocktails (e.g., gin, bourbon).
  • Moment: Focuses on relaxation drinks with ingredients like ashwagandha and L-theanine. (https://drinkmoment.com/?rfsn=7622679.1b58208)
  • Kava: Offers non-alcoholic beverages that promote relaxation without causing sleepiness. (https://www.tiktok.com/t/ZTYpd7PhB/)
  • Hiyo: A sparkling drink with organic ingredients, encouraging health benefits. (https://www.tiktok.com/t/ZTYgTjdRC/)
  • Odyssey Elixirs: Energy drinks utilizing mushrooms for an energy boost.

(https://www.tiktok.com/t/ZTYpdm16G/)

• • Curious Elixirs: Known for their flavor variety and functional benefits, including stress relief and immunity support.

(http://curiouselixirs.pxf.io/c/4805712/1059410/13600? adcampaigngroup=CE-Affiliate-2021)

• Health Benefits Highlighted:
  • Relaxation and stress relief through natural ingredients.
  • Low-sugar options for those conscious of their intake.
  • Functional drinks that promote overall well-being, potentially reducing the need for regular doctor visits.
• Personal Recommendations:
  The host shares personal favorites from the curated selection and encourages listeners to explore and find their preferred functional drinks through the TikTok shop linked in the episode.

Support the show

⬇️ DRY JANUARY SPECIALS ⬇️

The ultimate Dry January Resource Guide—only $3.21! 👉 Shop Now

A fun, FREE way to put YOU FIRST with the Me 1st Challenge. 👉 Join Here

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website

#dryjanuary #addiction #recovery #bestlife #healthy

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

Support the show