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Episode: Coping with Boredom

Episode Overview:
In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities.

Key Topics:

• Understanding Triggers:
  • Identifying cues that lead to drinking.
  • Recognizing habitual routines that may encourage drinking.
• Creating a Plan:
  • Setting timers and planning activities in advance to avoid triggers.
  • Importance of having a strategy before facing potential drinking situations.
• Finding New Social Circles:
  • Exploring alternative social activities that don’t revolve around alcohol.
  • Suggestions for engaging with new friends through events and classes.
• Community Involvement:
  • Joining local groups and organizations like Phoenix and Rec Elevator.
  • The benefits of volunteering and participating in community events.
• Exploring Personal Interests:
  • Trying new hobbies such as cooking, crafting, or music.
  • The therapeutic benefits of creative expression and self-exploration.
• Self-Reflection:
  • The importance of spending time alone to understand personal feelings and emotions.
  • Encouragement to explore one’s own journey and self-love.

Resources Mentioned:

• Eventbrite and Meetup for local events.
• Phoenix nonprofit for fitness and community engagement.
• Rec Elevator for sober community support.

Conclusion:
Bobbie encourages listeners to embrace their journey, explore new activities, and find joy in self-discovery. She emphasizes that learning to enjoy one’s own company is a valuable gift.

Call to Action:
Join us next time for more insights and strategies on navigating life without alcohol. Don’t forget to subscribe and share your thoughts with us!

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**Episode Overview:**
Bobbie discusses the importance of offering ourselves grace during our recovery journeys and in life. She reflects on his own experiences with Dry January and the challenges of maintaining consistency. Bobbie emphasizes the need to forgive ourselves for setbacks and to focus on progress rather than perfection.

**Key Topics:**

- Introduction to the podcast and the theme of recovery and mental health.
- personal experience with Dry January and the importance of accountability.
- The unpredictability of life and how it can derail our plans.
- The significance of prioritizing self-care and customer interactions in his business.
- The concept of grace and its role in recovery and personal growth.
- The impact of negative self-talk and subconscious programming on our mental health.
- Strategies for recognizing and reconciling negative thoughts.
- The importance of celebrating progress, no matter how small.
- Encouragement to embrace imperfections and continue moving forward.

**Quotes:**

- "Life's messy, life's unpredictable, and sometimes we get derailed."

- "If we don't forgive ourselves, if we don't offer ourselves grace, then the cycle continues."

- "We deserve to shine our light and be the best humans that we can be."

- Follow the podcast for updates and notifications on new episodes.
- Engage with the community and share your own experiences with grace and recovery.

Bobbie expresses gratitude to listeners for their support and encourages them to embrace their journeys with kindness and understanding.

Visit https://321nokiddin.com/

Thank you for tuning in!

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Episode Overview:
In this enlightening episode, the host introduces listeners to the world of functional drinks, exploring the variety of non-alcoholic options available in the market today. The discussion includes the benefits, flavors, and brands that exemplify this burgeoning category.

Key Takeaways:

• Definition of Functional Drinks:
  Functional drinks are beverages that serve a specific purpose, whether it's for relaxation, energy, digestion, or simply mimicking the experience of alcoholic drinks.
• Exploring Options:
  The host emphasizes the vast range of functional drinks available, comparing them to the tea aisle in supermarkets, which offers options for various health needs.
• Popular Brands Presented:
  • Free Spirits: Known for their excellent mimicking of classic cocktails (e.g., gin, bourbon).
  • Moment: Focuses on relaxation drinks with ingredients like ashwagandha and L-theanine. (https://drinkmoment.com/?rfsn=7622679.1b58208)
  • Kava: Offers non-alcoholic beverages that promote relaxation without causing sleepiness. (https://www.tiktok.com/t/ZTYpd7PhB/)
  • Hiyo: A sparkling drink with organic ingredients, encouraging health benefits. (https://www.tiktok.com/t/ZTYgTjdRC/)
  • Odyssey Elixirs: Energy drinks utilizing mushrooms for an energy boost.

(https://www.tiktok.com/t/ZTYpdm16G/)

• • Curious Elixirs: Known for their flavor variety and functional benefits, including stress relief and immunity support.

(http://curiouselixirs.pxf.io/c/4805712/1059410/13600? adcampaigngroup=CE-Affiliate-2021)

• Health Benefits Highlighted:
  • Relaxation and stress relief through natural ingredients.
  • Low-sugar options for those conscious of their intake.
  • Functional drinks that promote overall well-being, potentially reducing the need for regular doctor visits.
• Personal Recommendations:
  The host shares personal favorites from the curated selection and encourages listeners to explore and find their preferred functional drinks through the TikTok shop linked in the episode.

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Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes.

Key Topics Discussed:

• Checking In: How are you feeling at the one-week mark of Dry January?
• Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.
• Presence and Mindfulness: The value of being present in the moment and documenting feelings.
• Emotional Awareness: Understanding and identifying emotions beyond the basics—happy, sad, angry.

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Show Notes: Episode on Perspectives of Recovery and Non-Alcoholic Beverages

Overview:
Bobbie discusses the misconceptions surrounding non-alcoholic drinks and their role in recovery. Challenges the traditional narrative of labeling oneself strictly as an alcoholic, encouraging listeners to redefine their identity and embrace the beautiful potential of life after addiction.

Key Topics Covered:

• Non-Alcoholic Drinks as Tools for Sobriety:
  • Exploring the misconception that non-alcoholic beverages are meant only for those who don’t struggle with alcohol.
  • Acknowledging the growing use of non-alcoholic drinks as supportive resources in personal recovery journeys.
• Understanding Emotional Triggers:
  • Discussing why people turn to alcohol as a coping mechanism to escape emotional pain.
  • Emphasizing the importance of recognizing and addressing the underlying emotional issues.
• Rethinking Recovery Labels:
  • The implications of identifying as an alcoholic versus seeing oneself as a person who has struggled with alcohol.
  • How language shapes our self-identity and the possibility of reclaiming personal narratives.
• Moving Beyond the Recovery Narrative:
  • The limitations of traditional recovery models and the need for personal growth and exploration.
  • Encouragement for listeners to focus on their progress instead of staying trapped in past identities.
• Discovering New Opportunities:
  • The significance of seeing sobriety as an opportunity to explore new experiences and passions.
  • Motivating listeners to identify what they truly want in life and how sobriety can open up possibilities.

Quotes from the Episode:

• “What if instead of you being an alcoholic, you're a person who has struggled with alcohol?”
• “You’re not giving up anything; you’re opening all these doors to all these opportunities.”

Takeaways:

• Embrace your identity beyond labels.
• Acknowledge the emotional aspects that contribute to addiction.
• Celebrate the opportunities that sobriety brings and pursue a life filled with joy and fulfillment.

If you enjoyed this episode, please subscribe, rate, and lea

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Diving deep into the implications of alcohol consumption on personal health and societal habits. Bobbie discusses the emerging trend of sobriety and the challenges faced by small, health-conscious brands in an industry dominated by major corporations, often referred to as "Big Alcohol."

Episode Highlights:

• Bobbie urges listeners to follow him on social media to help spread awareness.
• An article from CNN on "Big Alcohol" prompts a discussion on the industry's impact on drinking culture.
• Personal anecdotes reveal struggles with alcohol at work events and the ramifications on reputation.
• Bobbie critiques the marketing tactics of alcohol companies that perpetuate a drinking culture.
• The rise of sober curiosity and healthier lifestyle choices among consumers.
• Bobbie shares inspirational stories of small brand owners and entrepreneurs in the sober and non-alcoholic marketplace.
• Discussion on the challenges faced by small businesses trying to penetrate a market dominated by larger, established distributors.
• Highlights the importance of choosing health-conscious brands and supporting female entrepreneurs in the beverage industry.
• A call to action to prioritize health over trends in alcohol consumption.
• Bobbie emphasizes the need for education about the effects of alcohol on the mind and body, echoing recent messages from the Surgeon General regarding alcohol and cancer.

Key Takeaways:

• Increased awareness about the harmful effects of alcohol on health and relationships.
• The importance of supporting small, ethical brands that align with health values.
• Market dynamics showing a shift where companies are now seeking to maintain relevance as consumer preferences change.

Supporting Resources:

• Articles referenced include the recent CNN piece on "Big Alcohol" and statements from the Surgeon General.
• Links to follow Bobbie's social media and TikTok shop for further engagement and purchasing options.

Conclusion:
Episode wraps with a message of hope and encouragement for listeners to utilize their purchasing power to support smaller brands and foster healthier lifestyle choices.

Support Independent Brands: TikTok Shop
https://www.tiktok.com/@

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**Show Notes

**Summary:**
In this episode, Bobbie discusses the importance of using the money saved from not drinking to invest in personal development and experiences that enhance your life. She emphasizes shifting focus from what you perceive as lost with sobriety to opportunities for growth and happiness.

**Key Topics:**

- **Sobriety Benefits:** Exploring emotional and financial advantages of sobriety, including saving money.
- **Investment in Self:** Encouraging listeners to spend saved money on books, classes, and experiences that add value to their lives.
- **Rule of Three:** The importance of trying new things at least three times before deciding if they are right for you.
- **Avoid Scarcity Mindset:** Shifting from a scarcity mindset to one of abundance while investing in personal happiness and well-being.
- **Finding Joy in New Experiences:** Suggestions for activities such as gym memberships, travel adventures, and social outings.

**Inspirational Quotes:**

- "Invest the money you would have spent on drinks into yourself."
- "Try something at least three times before you give it up."

**Action Items for Listeners:**

1. Allocate funds saved from not drinking towards personal development resources (books, courses, etc.).
2. Commit to trying three new activities or classes to discover what brings joy.
3. Reflect on your life and relationships to seek fulfillment and happiness.

**Closing Remarks:**\
Bobbie invites listeners to embrace the journey of self-investment and emphasizes the joy that can come from redefining one's life away from alcohol. Tune in for more insights and motivation for your sober journey!

#dryjanuary #reset #2025 #mefirst

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**Benefits of Sobriety:**

- Better sleep and possible improvements in blood work.
- The subjective nature of individual experiences related to sobriety.
- Noticing energy levels and physical responses to alcohol.

- **Personal Insights:**

- The speaker reflects on their experiences transitioning from alcohol to sugar and the realization of functional but unfulfilled living.
- The importance of being present and authentic after quitting drinking.

- **Weight Management:**

- The speaker shares their own struggle with weight loss post-alcohol and the challenge of replacing alcohol with sugar.
- Discusses the impact of sobriety on body awareness and emotional reactions to foods.

- **Mindset and Choices:**

- Encouragement to be patient with oneself and recognize that cravings may replace one behavior with another.
- Importance of reprogramming thoughts and maintaining a positive attitude towards choices.

- **Breaking Patterns:**

- Strategies for interrupting negative thought patterns and shifting from a mindset of guilt to one of gratitude.
- The power of self-compassion and the acknowledgment of personal achievements.

**Quotes:**

- "Alcohol is poison, right? So we're putting it in our body."
- "If you can acknowledge what the reward is, the rewards are so much more tremendous than the numbing."
- "The noise in our head can win if we let it, but we have a choice on letting it."

The speaker emphasizes the importance of understanding one's own body and mind when considering sobriety and living authentically. The discussion encapsulates personal growth, the journey of overcoming addictions, and how gratitude plays a vital role in sustaining positive changes.

Listeners are encouraged to:

- Reflect on their own experiences with alcohol and food.
- Consider the benefits and challenges of sobriety.
- Practice self-compassion and recognize the power of choice in daily habits.

Support the show

⬇️ DRY JANUARY SPECIALS ⬇️

The ultimate Dry January Resource Guide—only $3.21! 👉 Shop Now

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