• Dry January Day 7 - The 1st Week, Observing the Changes

  • Jan 7 2025
  • Length: 10 mins
  • Podcast

Dry January Day 7 - The 1st Week, Observing the Changes

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  • Summary

  • Share Your Thoughts! Text Bobbie here!

    Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes.

    Key Topics Discussed:

    • Checking In: How are you feeling at the one-week mark of Dry January?
    • Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.
    • Presence and Mindfulness: The value of being present in the moment and documenting feelings.
    • Emotional Awareness: Understanding and identifying emotions beyond the basics—happy, sad, angry.

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    ⬇️ DRY JANUARY SPECIALS ⬇️

    The ultimate Dry January Resource Guide—only $3.21! 👉 Shop Now

    A fun, FREE way to put YOU FIRST with the Me 1st Challenge. 👉 Join Here

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    #dryjanuary #addiction #recovery #bestlife #healthy

    **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

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